Best 2 Seitan Piccata Recipes
**Introducing Seitan Piccata: A Plant-Based Delight**
Seitan piccata is a delicious and versatile plant-based dish that offers a unique twist on the classic Italian dish, chicken piccata. Made with seitan, a meat alternative derived from wheat gluten, this dish provides a satisfying texture and savory flavor. The seitan is coated in a flavorful breading and pan-fried until golden brown, then simmered in a tangy sauce made with lemon juice, capers, and white wine. Served with a side of pasta or roasted vegetables, seitan piccata is a hearty and satisfying meal that is perfect for both vegans and meat-eaters alike. In this article, we'll provide you with two variations of seitan piccata: a classic version made with a traditional breading and a gluten-free version that uses almond flour instead. We'll also include a recipe for a vegan piccata sauce made with plant-based butter and vegetable broth, making it a completely plant-based dish. Whether you're looking for a meatless main course or a new way to enjoy seitan, our seitan piccata recipes are sure to satisfy your taste buds.
SEITAN PICCATA WITH OLIVES AND GREEN BEANS
From the Veganomicon. Try using their Simple Seitan or Seitan Cutlets recipe for this. Serve with mashed potatoes.
Provided by Eat Your Vegetables
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat a large skillet over medium-high heat.
- Cut the seitan into long, thin pieces. Ideally the slices should be roughly 1/4" thick, 3" long and 2" wide.
- Coat the bottom of the skillet with oil and let it get hot. Dredge half the seitan slices in flour to coat. Add to the pan and cook until lightly browed, about two minutes. Proceed to coat the other slices and repeat. Place the cooked seitan slices on a tray or plate covered with aluminum foil, to keep warm. Do not rise out the skillet or turn the heat off, as you're going to make the sauce in it.
- Bring a pot of water to a boil for the green beans.
- If there is enough oil left in the seitan pan to saute the shallots and garlic, then do so; if not, add a little oil and saute them for about 5 min, stirring often.
- Add the white wine to the sauce and raise the heat to bring to a rolling boil. Add the vegetable broth, salt, black pepper, and thyme. Again, bring to a rolling boil and let the sauce reduce by half; this should take about 7-10 minute.
- Add the capers and olives to heat through, about 3 minute
- At this point, add the beans to the boiling water and let them cook for 2 min, then strain.
- Add the parsley and lemon to the sauce and turn off the heat.
- To serve: Make a pile of mashed potatoes. Place the seitan over the mashed potatoes and insert the green beans around the seitan, vertically. Use a ladle to douse everything in plenty of sauce.
SEITAN PICCATA
Steps:
- 1. Dredge seitan cutlets in flour, shaking off excess. Heat 2 Tbs. olive oil in skillet over high heat. Sauté cutlets in oil 30 seconds per side, or until crisp and golden brown. Remove seitan from skillet, and drain on paper-towel-lined plate. Add remaining 2 Tbs. olive oil to skillet, and return to high heat. Add shallots, onion, capers, and garlic, and sauté 1 to 2 minutes, or until softened, stirring frequently. Whisk in wine and lemon juice, and cook 3 to 5 minutes more. Add broth, and bring to a boil. Reduce heat to medium, and simmer 1 minute to combine flavors. Whisk in parsley, margarine, salt, and pepper. Pour over seitan cutlets, garnish with large caper berries or lemon slices, and serve.
Tips:
- Use a sharp knife to cut the seitan into thin strips. This will help it cook evenly and absorb the marinade better.
- Marinate the seitan for at least 30 minutes, or up to overnight. This will help it develop flavor and become more tender.
- Use a large skillet or wok to cook the seitan. This will give it plenty of room to brown and prevent it from steaming.
- Cook the seitan over high heat until it is browned on all sides. This will help it develop a nice crust and prevent it from becoming tough.
- Add the sauce to the skillet and cook until it is heated through. This will help the flavors of the sauce to meld together and create a delicious coating for the seitan.
- Serve the seitan piccata immediately with your favorite sides. Some popular options include mashed potatoes, rice, or pasta.
Conclusion:
Seitan piccata is a delicious and easy-to-make vegan dish that is perfect for any occasion. It is a great source of protein and can be served with a variety of sides. With its flavorful sauce and tender texture, seitan piccata is sure to be a hit with vegans and meat-eaters alike.
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