Best 2 Seitan Marsala Vegan Recipes
Indulge in the delectable flavors of Seitan Marsala, a hearty and flavorful vegan dish that offers a tantalizing twist on the classic Italian dish. This savory creation features succulent seitan, a plant-based protein, marinated in a blend of aromatic herbs and spices, then seared to perfection. Bathed in a rich and creamy Marsala wine sauce, the seitan absorbs the essence of the wine, mushrooms, and shallots, creating a symphony of flavors that dance on your palate. Served with a side of creamy polenta or mashed potatoes, this vegan delight satisfies both your taste buds and your desire for a compassionate meal. Additionally, discover a treasure trove of other delectable vegan recipes within this article, ranging from hearty stews and flavorful curries to refreshing salads and decadent desserts. Embark on a culinary journey that nourishes your body and soul, leaving you feeling satisfied and inspired.
Check out the recipes below so you can choose the best recipe for yourself!
SEITAN MARSALA (VEGAN)
Categories Mushroom Vegetable Sauté Vegetarian Quick & Easy Dinner Vegan
Yield 4 people
Number Of Ingredients 12
Steps:
- 1. Heat oil in skillet. Sauté onions until soft and translucent. Add garlic and pepper. Continue to sauté until onions barely begin to turn brown on the edges. 2. Add mushrooms and continue to sauté. The skillet should be hot enough so that the mushrooms do not release a lot of liquid. You want them to caramelize slightly to a golden brown. Don't stir them too much! 3. Add seitan and sauté until it begins to brown on the edges and sticks too much to the bottom of the pan. Deglaze the skillet with half of the Marsala wine. Let is reduce slightly and add half of the soy sauce and balsamic vinegar. 4. Lower heat and add the rest of the liquids as desired to meet your taste. Let mixture simmer until the liquid has evaporated down into a sauce. If the sauce is too thick, add a little water or stock. 5. Turn off heat and add basil and parsley. (Do not add salt! The dish gets enough salt from the soy sauce.) 6. Seitan Marsala can be served either as a hot or cold dish. 7. If serves hot, pair with rice or noodles. This dish goes well with freshly wilted spinach spinach or steamed green beans and pan seared tomato.
SEITAN MARSALA
Make and share this Seitan Marsala recipe from Food.com.
Provided by windhorse23
Categories Vegan
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
- When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
- When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.
Nutrition Facts : Calories 137.8, Fat 10.3, SaturatedFat 1.4, Sodium 5.3, Carbohydrate 5.2, Fiber 0.7, Sugar 1.2, Protein 1.9
Tips:
- Choose the right seitan. Look for a variety that is firm and chewy, but not too tough. You can find seitan in most health food stores or online.
- Marinate the seitan. This will help to infuse it with flavor and make it more tender. You can use a variety of marinades, such as soy sauce, vinegar, olive oil, and herbs.
- Cook the seitan properly. Seitan can be cooked in a variety of ways, such as pan-frying, grilling, or baking. Be sure to cook it until it is heated through, but not overcooked.
- Pair the seitan with a flavorful sauce. Marsala sauce is a classic choice, but you can also try other sauces, such as teriyaki, barbecue, or mushroom sauce.
- Serve the seitan with your favorite sides. Rice, pasta, and vegetables are all good choices.
Conclusion:
Seitan Marsala is a delicious and satisfying vegan dish that is perfect for any occasion. With its rich and flavorful sauce, tender seitan, and simple preparation, this dish is sure to please everyone at your table. So next time you're looking for a hearty and flavorful vegan meal, give Seitan Marsala a try.
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