Best 2 Seitan In Peanut Sauce Or Vegetarian Gai Tua Recipes
Embark on a culinary journey to discover the tantalizing flavors of Seitan in Peanut Sauce and Vegetarian Gai Tua, two delectable plant-based dishes that cater to both vegans and vegetarians alike. Seitan in Peanut Sauce, also known as Vegetarian Kung Pao Chicken, is a delightful dish that mimics the taste and texture of chicken using seitan, a meat alternative made from wheat gluten. This flavorful dish is coated in a rich and savory peanut sauce, creating a harmonious blend of sweet, tangy, and savory notes. On the other hand, Vegetarian Gai Tua is a Thai-inspired dish featuring tender seitan strips stir-fried with a medley of colorful vegetables, aromatic herbs, and a flavorful peanut sauce. Both recipes offer a satisfying and protein-packed meal, perfect for a quick weeknight dinner or a flavorful addition to your lunch menu.
Let's cook with our recipes!
SEITAN IN PEANUT SAUCE OR VEGETARIAN GAI TUA
This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
Provided by Andi Martin
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
- Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
- Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 34 g, Fat 33.3 g, Fiber 8.6 g, Protein 40.5 g, SaturatedFat 22 g, Sodium 645 mg, Sugar 12.1 g
SEITAN IN PEANUT SAUCE OR VEGETARIAN GAI TUA
This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
Provided by Andi Martin
Categories Seitan Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
- Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
- Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 34 g, Fat 33.3 g, Fiber 8.6 g, Protein 40.5 g, SaturatedFat 22 g, Sodium 645 mg, Sugar 12.1 g
Tips:
- Choose the right seitan: Look for seitan that is firm and has a slightly chewy texture. You can find seitan in most health food stores or online.
- Slice the seitan thinly: This will help it cook evenly and absorb the flavors of the sauce.
- Marinate the seitan: Marinating the seitan in a mixture of soy sauce, rice vinegar, and garlic will help to add flavor and tenderness.
- Cook the seitan over medium heat: This will help to prevent it from becoming tough.
- Add the vegetables: Once the seitan is cooked, add the vegetables and cook until they are tender.
- Make the peanut sauce: While the seitan and vegetables are cooking, make the peanut sauce by combining peanut butter, soy sauce, rice vinegar, and garlic in a blender or food processor.
- Serve the seitan and vegetables over rice: Pour the peanut sauce over the seitan and vegetables and serve over rice.
Conclusion:
Seitan in peanut sauce, also known as vegetarian gai tua, is a delicious and easy-to-make dish that is perfect for a weeknight meal. The seitan is marinated in a flavorful mixture of soy sauce, rice vinegar, and garlic, then cooked until tender. The peanut sauce is made with peanut butter, soy sauce, rice vinegar, and garlic, and it is poured over the seitan and vegetables before serving. This dish is sure to be a hit with everyone at your table.
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