Best 2 Seitan In Peanut Sauce Or Vegetarian Gai Tua Recipes

Embark on a culinary journey to discover the tantalizing flavors of Seitan in Peanut Sauce and Vegetarian Gai Tua, two delectable plant-based dishes that cater to both vegans and vegetarians alike. Seitan in Peanut Sauce, also known as Vegetarian Kung Pao Chicken, is a delightful dish that mimics the taste and texture of chicken using seitan, a meat alternative made from wheat gluten. This flavorful dish is coated in a rich and savory peanut sauce, creating a harmonious blend of sweet, tangy, and savory notes. On the other hand, Vegetarian Gai Tua is a Thai-inspired dish featuring tender seitan strips stir-fried with a medley of colorful vegetables, aromatic herbs, and a flavorful peanut sauce. Both recipes offer a satisfying and protein-packed meal, perfect for a quick weeknight dinner or a flavorful addition to your lunch menu.

Check out the recipes below so you can choose the best recipe for yourself!

BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)

Basic Seitan - Wheat Meat (Vegan Meat Substitute) image

I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.

Provided by Deborah Mackenzie

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan

Time 1h30m

Yield 3

Number Of Ingredients 9

Ingredients

1 cup vital wheat gluten
3 tablespoons nutritional yeast
½ cup vegetable broth
¼ cup liquid amino acid (such as Bragg®)
1 tablespoon olive oil
1 ½ teaspoons minced garlic
4 cups vegetable broth
4 cups water
¼ cup tamari

Steps:

Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g

AIR FRIED VEGETARIAN "CHICKEN TENDERS"

Air Fried Vegetarian

Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Provided by Chef Wheeler del Torro

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
3 eggs, beaten
2 cups panko bread crumbs
1 teaspoon garlic powder
¾ teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon chili powder
¼ teaspoon salt
2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
cooking spray

Steps:

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
Heat an air fryer to 500 degrees F (260 degrees C).
Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g

Tips:

Choose the right seitan: Look for seitan that is firm and has a slightly chewy texture. You can find seitan in most health food stores or online.
Slice the seitan thinly: This will help it cook evenly and absorb the flavors of the sauce.
Marinate the seitan: Marinating the seitan in a mixture of soy sauce, rice vinegar, and garlic will help to add flavor and tenderness.
Cook the seitan over medium heat: This will help to prevent it from becoming tough.
Add the vegetables: Once the seitan is cooked, add the vegetables and cook until they are tender.
Make the peanut sauce: While the seitan and vegetables are cooking, make the peanut sauce by combining peanut butter, soy sauce, rice vinegar, and garlic in a blender or food processor.
Serve the seitan and vegetables over rice: Pour the peanut sauce over the seitan and vegetables and serve over rice.

Conclusion:

Seitan in peanut sauce, also known as vegetarian gai tua, is a delicious and easy-to-make dish that is perfect for a weeknight meal. The seitan is marinated in a flavorful mixture of soy sauce, rice vinegar, and garlic, then cooked until tender. The peanut sauce is made with peanut butter, soy sauce, rice vinegar, and garlic, and it is poured over the seitan and vegetables before serving. This dish is sure to be a hit with everyone at your table.