Best 2 Seitan Cutlets Recipes

**Seitan Cutlets: A Plant-Based Delight**

Seeking a hearty and flavorful meatless main course? Look no further than seitan cutlets! These delectable cutlets are crafted from seitan, a versatile wheat protein with a satisfying meaty texture. Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply seeking a delicious and wholesome meal, these seitan cutlets are sure to tantalize your taste buds.

**A Culinary Journey:**

1. **Classic Seitan Cutlets:** Experience the timeless flavors of this classic recipe. With a crispy breadcrumb coating and a tender, juicy interior, these cutlets are a delightful addition to any dinner table.

2. **BBQ Seitan Cutlets:** Fire up the grill and indulge in these smoky and tangy cutlets. Marinated in a flavorful BBQ sauce, they'll be the star of your next backyard gathering.

3. **Lemon-Herb Seitan Cutlets:** Delight in the vibrant and refreshing flavors of lemon and herbs. These cutlets are perfect for a light and summery meal, served with a zesty lemon-herb sauce.

4. **Teriyaki Seitan Cutlets:** Embark on a culinary journey to the Far East with these delectable cutlets. Coated in a rich and savory teriyaki glaze, they're sure to satisfy your craving for Asian cuisine.

5. **Parmesan-Crusted Seitan Cutlets:** Indulge in the cheesy goodness of these Parmesan-crusted cutlets. With a golden-brown crust and a tender, flavorful interior, they're a delightful treat for any occasion.

**Embark on a culinary adventure with seitan cutlets, a versatile and delicious plant-based protein. From classic to exotic flavors, these recipes offer a tantalizing array of options to suit any palate. Prepare to savor the goodness of seitan and experience the joy of plant-based dining!**

Let's cook with our recipes!

SEITAN CUTLETS

Seitan Cutlets image

From the Veganomicon. These are firmer and chewier than traditional boiled seitan. Use in the recipe of your choice or top with sauce and enjoy as is.

Provided by Eat Your Vegetables

Categories Vegan

Time 1h30m

Yield 6 cutlets

Number Of Ingredients 8

Ingredients

6 cups vegetable broth
3 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/2 cup cold vegetable broth
1/4 cup soy sauce
1 tablespoon olive oil
2 garlic cloves, pressed
1 teaspoon lemon zest, grated (optional)

Steps:

Boil the 6 c vegetable broth with the 3 T soy sauce. Turn off heat and keep covered.
Combine the 1/2 c cold vegetable broth, the 1/4 c soy sauce, olive oil, garlic and lemon zest. Mix.
Add to wheat gluten and mix until wet ingredients are absorbed. Use your hands to knead for about 3 minutes, until dough is elastic.
Divide into 6 equal pieces; stretch each into an oblong cutlet shape that is less than 1/2" thick. Use your body weight to press and shape it on a hard surface; there will be some resistance but just keep at it.
Pour the heated vegetable broth into a 9x13" glass baking dish or ceramic casserole. Place the cutlets in the broth, then bake for about 30 minutes uncovered, turn the cutlets over with tongs, and bake for an additional 20 minutes.
Remove from the oven and place the cutlets in a colander to drain. The cutlets are now ready to use in whatever seitan recipe you choose.
If you have extra seitan, store it in the cooking liquid in a tightly covered container.

BRAISED SEITAN CUTLETS IN MUSHROOM AND RED WINE SAUCE

BRAISED SEITAN CUTLETS IN MUSHROOM AND RED WINE SAUCE image

Categories Mushroom Vegetarian Dinner

Yield 2 servings

Number Of Ingredients 12

Ingredients

1 8-oz pkg. seitan, drained and halved into 2 thin cutlets
1 T unbleached flour
1 T olive oil
1/4 lb mushrooms, sliced
1/4 chopped onion
2 cloves garlic, minced (2 tsp)
1/2 C red wine
1 tsp Dijon mustard
1/2 tsp thyme
1 tsp cornstarch
1/12 c veg broth
1/4 c chopped parsley

Steps:

1. Coat seitan pieces in flour. Heat oil in large skillet or Dutch oven over med-high heat. Add seitan, and cook 1-2 min on each side, pressing pieces down to brown evenly. Remove from skillet, and keep warm. 2. Add mushrooms, onion, and garlic to skillet. Saute 7 - 10 min, or until softened nad lightly browned. Whisk together red wine, mustard, and thyme in measuring cup. Add to mushroom mixture; season with s&p, and cook 2-3 min, or until slightly thickened. Whisk together cornstarch and vg broth in same measuring cup, then add to mushroom mixture. Simmer 2-3 min, or until thickened, stirring constantly. Place seitan cutlets on plates, top with mushroom sauce, and sprinkle with parsley.

Tips:

Choose the right seitan: Look for seitan that is firm and has a meaty texture. Avoid seitan that is too soft or crumbly.
Marinate the seitan: Marinating the seitan in a flavorful marinade will help to add flavor and moisture to the cutlets.
Cook the seitan over medium heat: Cooking the seitan over medium heat will help to prevent it from becoming tough or dry.
Use a non-stick skillet: Using a non-stick skillet will help to prevent the seitan from sticking and breaking apart.
Serve the seitan cutlets with your favorite sides: Seitan cutlets can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.

Conclusion:

Seitan cutlets are a delicious and versatile dish that can be enjoyed by vegans and meat-eaters alike. With a little planning and preparation, you can easily make seitan cutlets that are flavorful, satisfying, and good for you. So next time you're looking for a hearty and healthy meal, give seitan cutlets a try!