Indulge in the goodness of freshly baked Seeded Molasses Whole Wheat Dinner Rolls, a delightful combination of wholesome ingredients and irresistible flavors. These dinner rolls are not only a treat to your taste buds but also a healthier choice, featuring whole wheat flour for added nutritional value. The addition of molasses imparts a rich, slightly sweet flavor, while a medley of seeds, including sunflower, sesame, and flax, provides a delightful crunch and a boost of essential nutrients. These dinner rolls are perfect for any occasion, whether it's a family dinner, a picnic, or a potluck gathering. With their soft and fluffy texture, they are sure to be a hit among your loved ones. The article features variations of the recipe to cater to different dietary preferences, including a gluten-free version for those with gluten sensitivities. Additionally, there's a recipe for a homemade honey butter to complement the dinner rolls, elevating your dining experience.
Here are our top 3 tried and tested recipes!
HEALTHY WHOLE WHEAT BREAD MACHINE BUNS
You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.
Provided by L Perdue
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 3h
Yield 12
Number Of Ingredients 11
Steps:
- Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
- Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 34 g, Cholesterol 16.2 mg, Fat 4.3 g, Fiber 5.5 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 306.9 mg, Sugar 5.4 g
WHOLE WHEAT DINNER ROLLS
It does my heart good to see everyone at our table—right down to my great-grandchildren—reach eagerly for one of my homemade rolls. These are hearty with whole wheat and rich with old-fashioned goodness, and they bake up to a beautiful golden brown. —Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Time 45m
Yield 4 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water. Add the sugar, shortening, salt, eggs and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide into 4 pieces. Shape each into 12 balls. Place 1 in. apart on greased baking sheets. Cover and let rise until doubled, about 25 minutes. , Bake at 375° for 11-15 minutes or until browned. Remove from pans to wire racks. Brush with melted butter. Serve warm.
Nutrition Facts : Calories 89 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 111mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
SWEET MOLASSES DINNER ROLLS
Steps:
- Combine the yeast, brown sugar, and warm water in a bowl and stir to dissolve the yeast and sugar. Let the yeast mixture sit for about 5 minutes, or until the mixture becomes frothy on top.
- While waiting for the yeast to bloom, Add the whole wheat flour, salt, melted butter, cocoa powder, and molasses to a large bowl (no need to stir them together just yet).
- Once the yeast mixture is frothy, pour it into the bowl with the flour and other ingredients, and stir until a smooth mixture forms.
- Begin stirring in all-purpose flour, 1/2 cup at a time, until a ball of dough forms and you can no longer stir it with a spoon. Turn the dough out onto a floured surface and knead for five minutes, slowly adding more flour as you knead to prevent the dough from sticking.
- After kneading for five minutes, you should have a soft, buoyant ball of dough that no longer sticks to your hands. You should have used between 1.5 and 2 cups of all-purpose flour total. Place the dough back in the mixing bowl, cover loosely with plastic, and allow it to rise for one hour, or until it is double in volume (rise time will depend on the ambient temperature).
- When the dough has risen, sprinkle a little flour on top to keep your hand from sticking, then punch it down to deflate. Scrape the dough out of the bowl and transfer it to a lightly floured surface. Cut the dough into four equal sized pieces, then cut each of the quarters into three smaller pieces.
- Shape each piece of dough into a ball, then place it in a baking dish coated in non-stick spray, oil, or butter. Allow the shaped rolls to rise for another 45 minutes to an hour, or until double in size again.
- Preheat the oven to 375ºF. Add the egg to a small bowl along with a splash of water. Whisk the egg until smooth, then carefully brush it over the surface of the rolls (this creates a dark glossy finish to the rolls and is optional).
- Bake the rolls in the preheated oven for 25 minutes, or until they are deep brown and sound hollow when tapped. Allow the rolls to cool slightly, then serve.
Nutrition Facts : ServingSize 1 Serving, Calories 155.28 kcal, Carbohydrate 31.14 g, Protein 4.03 g, Fat 1.93 g, Fiber 1.92 g, Sodium 115.57 mg
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your dinner rolls.
- Make sure your kitchen is warm enough. The yeast needs a warm environment to thrive and produce carbon dioxide, which will cause the dough to rise.
- Don't over-knead the dough. Over-kneading will make the dough tough.
- Let the dough rise in a warm place until it has doubled in size. This will ensure that the rolls are light and fluffy.
- Bake the rolls at a high temperature. This will create a crispy crust and a soft, fluffy interior.
Conclusion:
These seeded molasses whole wheat dinner rolls are a delicious and nutritious addition to any meal. They're perfect for serving with soup, stew, or salad. You can also enjoy them as a snack or breakfast bread. With their slightly sweet and molasses flavor, they're sure to be a hit with everyone who tries them. So next time you're looking for a homemade bread recipe, give these seeded molasses whole wheat dinner rolls a try!
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