**Seco de Carne: A Flavorful Ecuadorian Beef Stew**
Seco de Carne is a hearty and flavorful beef stew that is a staple dish in Ecuadorian cuisine. The tender beef is stewed in a rich and flavorful sauce made with tomatoes, onions, garlic, cumin, paprika, and achiote, a traditional Ecuadorian spice. The stew is typically served with rice, potatoes, or yucca and is a popular dish for special occasions such as holidays and family gatherings. There are many variations of Seco de Carne, each with its own unique flavor and ingredients. Some recipes call for the addition of vegetables such as carrots, peas, and bell peppers, while others include herbs such as cilantro and oregano. Regardless of the variations, Seco de Carne is always a delicious and satisfying dish that showcases the vibrant flavors of Ecuadorian cuisine. This article provides three different recipes for Seco de Carne, each with its own unique twist on the classic dish. The first recipe is a traditional Seco de Carne with beef, tomatoes, onions, garlic, and spices. The second recipe adds vegetables such as carrots, peas, and bell peppers for a more colorful and flavorful stew. The third recipe is a Seco de Carne with achiote, a traditional Ecuadorian spice that gives the stew a rich reddish-orange color and a slightly smoky flavor.
SECO DE CARNE CON FREJOLES
Provided by Food Network
Categories main-dish
Time 3h15m
Yield 10 to 12 servings
Number Of Ingredients 21
Steps:
- For the beans: In a large pot, boil the beans in 1 gallon of water until soft, about 1 hour over medium heat or 1 hour 45 minutes over low heat.
- In a separate pan, caramelize the onions in the oil. Add the garlic puree, salt, cumin, black pepper and the aji panca paste. Then add 1/2 cup water and bring to a simmer. Pour off some of the water from the fully cooked beans. Add the onion mixture to the beans and cook, covered, over low heat for 15 minutes.
- For the beef: Meanwhile, combine the huacatay and cilantro in a blender and fill halfway with water. Blend until pureed. Set aside.
- Sprinkle the beef cubes with salt and pepper and sear on all sides in a large skillet. Transfer the beef to a braising pot. Next, add the onions to the skillet and cook until caramelized. Stir in the garlic puree, pepper, salt, cumin and half of the cilantro-huacatay water. Pour the contents of the skillet over the beef. Add the remaining cilantro-huacatay water and an additional 1 cup water. Cover the pot and cook over medium heat for 15 minutes and then over very low heat for 1 hour 45 minutes.
- Add the aji amarillo, carrots and green beans to the pot and cook for another 5 minutes.
- Serve the beef with jasmine rice and canary beans. Garnish with red onions, cilantro and salsa criollo.
SECO DE CARNE (CILANTRO BEEF STEW)
Steps:
- Heat the oil in a saucepan over high heat, and when it is very hot sear the beef pieces until they are golden brown. Put the cilantro and spinach in the blender and process with one cup water. Reserve. Add the onions, garlic and aji amarillo paste to the saucepan; stir and let them cook until the onions are soft and translucent. Pour the cilantro mix and turn the heat to medium heat. Stir constantly until the water evaporates. Add one tablespoon of oil, if necessary, to fry the herbs. The cilantro and spinach are going to get a dark green color. Pour 6 cups of water and simmer over medium-low heat for 2 hours with the lid on. Check constantly and add water if necessary. When the meat is fork tender add the potatoes, green peas and carrots; cook uncovered for 15 minutes or until the vegetables are tender. The stew is ready when the veggies are cooked and the juice is reduced. Serve with rice and beans.
SECO DE CARNE
Make and share this Seco De Carne recipe from Food.com.
Provided by Evelyn Cavalier
Categories Meat
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut the beef into hunks and season with salt, pepper, cumin powder, and garlic paste. Heat a little vegetable (or olive) oil in a stainless steel soup pot and pan fry the meat. When the meat is seared, add the chopped onion, ají panca, and ají amarillo. Stir until onion becomes translucent. Rinse the cilantro in water and cut off the bottom few inches from the stems. Chop by hand and transfer to blender. Add about 1/2 to 1 cup water to the blender and reduce the fresh chopped cilantro to liquid. Add liquid cilantro to soup pot, stir, lower heat and cover with lid. The meat will become tender, cooking in the liquid for at least 20 minutes. Add frozen peas, stir and cook covered another 10 minutes. Serve with white rice.
Nutrition Facts : Calories 480.7, Fat 26.4, SaturatedFat 10.3, Cholesterol 165.6, Sodium 168.5, Carbohydrate 8.9, Fiber 2.3, Sugar 3, Protein 49.5
Tips:
- Use a good quality cut of beef for the best flavor. Brisket, chuck roast, or flank steak are all good choices.
- Marinate the beef in a flavorful mixture of spices and herbs before cooking. This will help to tenderize the meat and add flavor.
- Cook the beef over medium heat until it is browned on all sides. This will help to seal in the juices and prevent the meat from drying out.
- Add the vegetables to the pot and cook them until they are tender. This will help to create a flavorful sauce.
- Serve the seco de carne with rice, beans, or tortillas. This will help to complete the meal and make it more satisfying.
Conclusion:
Seco de carne is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover beef. With its tender meat, flavorful sauce, and colorful vegetables, seco de carne is sure to be a hit with your family and friends.
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