Best 7 Seasoned Tilapia Fillets Recipes
Tilapia is a mild-flavored fish that is perfect for a variety of recipes. It is a good source of protein and omega-3 fatty acids, and it is also low in mercury. Tilapia can be cooked in a variety of ways, including baking, frying, and grilling.
This article provides three delicious recipes for seasoned tilapia fillets. The first recipe is for a simple baked tilapia fillet with lemon and herbs. The second recipe is for a pan-fried tilapia fillet with a crispy Parmesan crust. The third recipe is for a grilled tilapia fillet with a flavorful marinade.
No matter how you choose to cook it, tilapia is a delicious and healthy option for a meal. It is a versatile fish that can be paired with a variety of sides and sauces. So experiment with these recipes and find your favorite way to enjoy tilapia!
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
BLACKENED TILAPIA
An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.
Provided by Six Pack To Go
Categories Tilapia Recipes
Time 18m
Yield 4
Number Of Ingredients 14
Steps:
- In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g
SEASONED TILAPIA FILLETS
This is a wonderful recipe I found in a popular cooking magazine back in 2009, I have made some small changes to fit our tastes. The spices are always on hand and this recipe is so easy. I can leave this recipe out and ask my husband to make it when I'm on my way home from work and dinner is on the table when I get home. This...
Provided by susan simons
Categories Fish
Time 50m
Number Of Ingredients 9
Steps:
- 1. Place fillets in a greased 11-in.x7-in. baking dish. Brush with mayonnaise. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- 2. Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
SEASONED TALAPIA FILLETS
Found in Taste of Home Quick Cooking. It is a simple, easy and a light dinner. You could use any kind of white fish and I would think it would still be delicious...I used 3 small talapia fillets. I also added some fresh garlic and some (about 1/4 cup) of white wine in pan.
Provided by mama smurf
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the fillets in a greased baking dish. Drizzle with the butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm to the touch, have a mild fishy smell, and are free from any discoloration.
- Season the fillets well: A good seasoning blend can greatly enhance the flavor of the tilapia. Try using a combination of salt, pepper, garlic powder, onion powder, and paprika.
- Cook the fillets gently: Tilapia is a delicate fish, so it's important to cook it gently to prevent it from becoming dry or overcooked. Bake or pan-fry the fillets over medium heat until they are cooked through, but still flaky.
- Serve the fillets with a flavorful sauce or topping: A simple lemon-butter sauce or a tangy salsa can add a lot of flavor to the tilapia. You can also top the fillets with grilled vegetables or a crispy breadcrumb topping.
Conclusion:
With its mild flavor and versatility, tilapia is a great fish for a variety of recipes. Whether you're looking for a quick and easy weeknight meal or a more sophisticated dish for a special occasion, there's a tilapia recipe out there to suit your needs. So next time you're at the seafood counter, give tilapia a try. You won't be disappointed.
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