Best 4 Seasoned Talapia Fillets Recipes
Feast your taste buds on our tantalizing selection of seasoned tilapia fillet recipes, a culinary journey that promises a burst of flavors in every bite. From the zesty lemon pepper tilapia to the aromatic garlic herb tilapia, each recipe is carefully crafted to elevate the mild, flaky texture of tilapia. Dive into the vibrant flavors of Cajun tilapia, where a blend of spices brings a touch of heat and smokiness. For a classic touch, try the crispy fried tilapia, perfectly golden brown and served with a tangy tartar sauce. Health-conscious individuals will delight in the baked tilapia, a lighter option that retains the fish's delicate flavor. And for a unique twist, indulge in the coconut crusted tilapia, where the crispy coconut coating adds a tropical flair. With step-by-step instructions and helpful tips, these recipes make it easy to create restaurant-quality tilapia dishes in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
SEASONED TALAPIA FILLETS
Found in Taste of Home Quick Cooking. It is a simple, easy and a light dinner. You could use any kind of white fish and I would think it would still be delicious...I used 3 small talapia fillets. I also added some fresh garlic and some (about 1/4 cup) of white wine in pan.
Provided by mama smurf
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the fillets in a greased baking dish. Drizzle with the butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
SEASONED TILAPIA FILLETS
This is a wonderful recipe I found in a popular cooking magazine back in 2009, I have made some small changes to fit our tastes. The spices are always on hand and this recipe is so easy. I can leave this recipe out and ask my husband to make it when I'm on my way home from work and dinner is on the table when I get home. This...
Provided by susan simons
Categories Fish
Time 50m
Number Of Ingredients 9
Steps:
- 1. Place fillets in a greased 11-in.x7-in. baking dish. Brush with mayonnaise. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- 2. Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
Tips:
- Use fresh tilapia fillets: Fresh tilapia fillets are essential for this recipe. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong odor.
- Season the fillets well: The seasoning is what gives this dish its flavor, so don't be afraid to be generous. The recipe calls for a simple combination of salt, pepper, garlic powder, and onion powder, but you can also add other spices that you like, such as paprika, cumin, or chili powder.
- Don't overcrowd the pan: When you're cooking the fillets, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to stick to the pan. Cook the fillets in batches if necessary.
- Cook the fillets until they're opaque: The fillets are done cooking when they're opaque all the way through. This will usually take about 3-4 minutes per side, but it can vary depending on the thickness of the fillets.
- Serve the fillets immediately: Tilapia fillets are best served immediately after they're cooked. You can serve them with a variety of sides, such as rice, vegetables, or potatoes.
Conclusion:
This recipe for seasoned tilapia fillets is a quick and easy way to prepare a delicious and healthy meal. The fillets are seasoned with a simple combination of spices and then cooked in a pan until they're opaque. The result is a flaky and flavorful fish that can be served with a variety of sides.
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