Best 7 Seasoned Sweet Potato Mash Recipes
**Sweet Potato Mash: A Flavorful and Versatile Dish**
Sweet potato mash is a delectable and versatile dish that can be enjoyed as a side or main course. Made from mashed sweet potatoes, this dish is naturally sweet and creamy, with a vibrant orange hue. Its nutritional value is impressive, boasting an abundance of vitamins, minerals, and antioxidants. This article presents a collection of seasoned sweet potato mash recipes that elevate the classic dish to new heights of flavor and texture. From savory to spicy, tangy to sweet, these recipes offer a diverse range of culinary adventures. Whether you prefer a simple yet flavorful mash or one bursting with bold and exotic spices, this article has a recipe to satisfy every palate. So, let's embark on a culinary journey and discover the endless possibilities of seasoned sweet potato mash.
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
CARROT & SWEET POTATO MASH
Pair this comforting mash with a warming casserole for a match made in heaven
Provided by Good Food team
Categories Dinner, Side dish
Time 30m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
Nutrition Facts : Calories 206 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.29 milligram of sodium
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
SEASONED MASHED POTATOES
Simply seasoned, these creamy mashed potatoes go so well with Mom's meat loaf. They've always been a favorite at our house. You can make the potatoes ahead and keep them warm, covered, in the baking pan in the oven. -Emily Dennis, Hancock, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the remaining ingredients; beat until fluffy.
Nutrition Facts : Calories 354 calories, Fat 22g fat (14g saturated fat), Cholesterol 62mg cholesterol, Sodium 479mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 6g fiber), Protein 6g protein.
SEASONED SWEET POTATO MASH
Make and share this Seasoned Sweet Potato Mash recipe from Food.com.
Provided by Mandy
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil sweet potato for 15 mins or until soft, drain.
- Mash with all other ingredients.
Nutrition Facts : Calories 320.5, Fat 22.7, SaturatedFat 14.2, Cholesterol 78.4, Sodium 91.2, Carbohydrate 27.3, Fiber 3.8, Sugar 5.3, Protein 3.4
Tips:
- Choose firm and evenly-shaped sweet potatoes for the best results.
- Prick the sweet potatoes with a fork before baking to allow steam to escape and ensure even cooking.
- Use a variety of seasonings to create a flavorful sweet potato mash. Common options include salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper.
- Add a touch of sweetness to the mash with ingredients like brown sugar, maple syrup, or honey.
- For a creamier texture, add a little bit of butter, milk, or cream to the mashed sweet potatoes.
- Serve the sweet potato mash immediately or store it in the refrigerator for later use.
Conclusion:
Seasoned sweet potato mash is a delicious and versatile side dish that can be enjoyed with a variety of main courses. With its natural sweetness and creamy texture, it's a crowd-pleaser that's perfect for any occasion. Whether you're looking for a healthy and nutritious side dish or a comforting and flavorful treat, seasoned sweet potato mash is sure to hit the spot.
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