Best 2 Seasoned Swai Fish Fillet Recipes
Tantalize your taste buds with our delectable seasoned swai fish fillet recipes, offering a symphony of flavors that will transport you to culinary bliss. These recipes showcase the versatility of swai fish, a mild-flavored yet firm-textured fish that can be seasoned and cooked in various ways to create dishes that are both flavorful and satisfying. Whether you prefer a crispy pan-fried fillet, a succulent baked fillet with a crispy breadcrumb crust, or a flavorful fillet cooked in a rich and savory sauce, we have a recipe that will hit the spot. So, gather your ingredients, prepare your kitchen, and embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-FRIED SWAI FILLETS
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
Tips:
- Choose high-quality swai fillets: Look for fillets that are firm and have a fresh, mild smell. Avoid fillets that are discolored or have an unpleasant odor.
- Use a variety of seasonings: The key to making delicious seasoned swai fish fillets is to use a variety of seasonings. This recipe uses a combination of paprika, garlic powder, onion powder, salt, and pepper, but you can also experiment with other seasonings, such as cumin, chili powder, or oregano.
- Don't overcook the fish: Swai fillets are delicate and cook quickly, so it's important not to overcook them. Overcooked fish will be dry and tough.
- Serve the fish with your favorite sides: Seasoned swai fish fillets can be served with a variety of sides, such as rice, potatoes, or vegetables. You can also serve the fish with a dipping sauce, such as tartar sauce or lemon butter sauce.
Conclusion:
Seasoned swai fish fillets are a delicious and easy-to-make meal that can be enjoyed by the whole family. By following the tips above, you can make sure that your swai fillets are perfectly cooked and seasoned. So next time you're looking for a quick and easy seafood meal, give seasoned swai fish fillets a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
