Best 2 Seasoned Soybean Sprouts Recipes

Embark on a culinary journey to savor the delightful flavors of seasoned soybean sprouts, a versatile dish that tantalizes taste buds and offers a symphony of textures. Discover three enticing recipes that showcase the culinary prowess of this humble ingredient. From the classic stir-fried soybean sprouts with garlic and ginger to the innovative soybean sprouts salad with a tangy dressing, each recipe promises a unique gustatory experience. Elevate your culinary skills and impress your loved ones with these delectable dishes, perfect for any occasion.

Here are our top 2 tried and tested recipes!

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)

Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

SEASONED SOYBEAN SPROUTS

Seasoned Soybean Sprouts image

Provided by Cecilia Hae-Jin Lee

Categories Bean Garlic Onion Side Quick & Easy Lunar New Year Boil Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes a pound of sprouts, enough for several meals

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
Water
2 green onions, thinly chopped
3 garlic cloves, minced
1 tablespoon toasted sesame seeds, crushed
1 tablespoon sesame oil
1 1/2 to 2 teaspoons salt
1 to 2 teaspoons chili powder

Steps:

1. Wash the bean sprouts in cold water, removing any bean husks. Place them in a pot and add about 1 cup water. Do not fill the pot. Bring to a boil and cook for about 5 minutes. (Do not lift the lid to check if the pot is boiling because an unpleasant, fishy odor will fill your kitchen.) Remove from heat, rinse in cold water, and drain.
2. Add green onions, garlic, toasted sesame seeds, sesame oil, salt, and chili powder and combine thoroughly, adjusting the salt and chili powder to your taste. Serve warm or chilled.

Tips:

Choose fresh soybean sprouts: Look for bright green and crisp sprouts with no signs of wilting or yellowing.
Trim the sprouts: Remove any tough ends or roots from the soybean sprouts.
Wash the sprouts thoroughly: Rinse the sprouts under cold water to remove any dirt or debris.
Use a variety of seasonings: Experiment with different seasonings to create a flavorful dish. Some popular options include garlic, ginger, soy sauce, sesame oil, and rice vinegar.
Cook the sprouts briefly: Soybean sprouts are best when cooked briefly to maintain their crisp texture. Stir-frying or steaming are two quick and easy cooking methods.
Serve immediately: Seasoned soybean sprouts are best served immediately after cooking.

Conclusion:

Seasoned soybean sprouts are a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or main course. With their vibrant color, crisp texture, and savory flavor, soybean sprouts are a great addition to any meal. Whether you're looking for a quick and easy weeknight dinner or a dish to impress your guests, seasoned soybean sprouts are sure to please.