Best 2 Seasoned Orzo And Black Beans Recipes
Orzo, a small rice-shaped pasta, teams up with protein-packed black beans, roasted red peppers, and a zesty lemon-tahini dressing in this easy-to-make, flavorful side dish that can also be served as a light main course.
Kicked up with spices like cumin, coriander, and paprika, this seasoned orzo is a versatile side dish that pairs well with grilled meats and fish or can be tossed with roasted vegetables for a quick and easy vegetarian meal.
For those seeking a heartier main course, the recipe includes a "power-up" option of adding cooked chicken or tofu, as well as a "flavor boost" suggestion of topping the dish with crumbled feta cheese or chopped fresh herbs.
SALSA, ORZO, AND BLACK BEAN SALAD
Steps:
- Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
- Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
- menu suggestions
- This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
- Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
- nutrition information
- Calories: 272
- Total Fat: 6g
- Protein: 10.5g
- Carbohydrates: 45g
- Fiber: 8g
- Sodium: 280mg
WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY
Provided by Marian Burros
Categories pastas, salads and dressings
Time 15m
Yield 3 Servings
Number Of Ingredients 13
Steps:
- Bring water for pasta to a boil.
- Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
- Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
- Meanwhile, drain the beans and rinse thoroughly.
- Cook the pasta according to package directions.
- Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
- Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
- When the pasta is cooked, drain and add to the bowl.
Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams
Tips:
- Use flavorful broth: Opt for a flavorful broth, such as vegetable broth or chicken broth, to enhance the taste of the orzo and black beans.
- Sauté the vegetables: Sautéing the vegetables before adding them to the pot brings out their natural flavors and adds depth to the dish.
- Use fresh herbs: Fresh herbs, such as cilantro and parsley, add a burst of flavor and freshness to the dish.
- Season to taste: Be sure to taste the dish before serving and adjust the seasoning as needed.
- Let the dish rest: Allowing the dish to rest for a few minutes before serving helps the flavors to meld together.
Conclusion:
This seasoned orzo and black beans recipe is a delicious and versatile dish that can be enjoyed as a main course or side dish. It's packed with flavor from the sautéed vegetables, flavorful broth, and zesty seasonings. The orzo and black beans provide a hearty and satisfying texture, while the fresh herbs add a refreshing touch. This dish is sure to be a hit with your family and friends, and it's perfect for any occasion.
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