Best 4 Seasoned Lentil Stew Recipes
**Discover a World of Flavor with Seasoned Lentil Stew: A Culinary Journey Through Diverse Recipe**
Embark on a culinary adventure with our collection of seasoned lentil stew recipes, a symphony of flavors that will tantalize your taste buds and warm your soul. From traditional Indian curries to hearty Mediterranean stews, our recipes showcase the versatility and global appeal of this humble lentil. Whether you're a seasoned cook or a kitchen novice, our step-by-step instructions and detailed ingredient lists ensure a successful and enjoyable cooking experience. Dive into the comforting embrace of our classic lentil stew, where aromatic spices mingle with tender lentils, vegetables, and a rich tomato broth. Explore the vibrant flavors of our Moroccan lentil stew, where sweet and savory notes dance harmoniously atop a bed of succulent lentils. For a taste of the Mediterranean, try our hearty lentil and sausage stew, a rustic delight that combines the richness of sausage with the earthy goodness of lentils. And for a unique twist, indulge in our lentil and sweet potato stew, a symphony of sweet and savory flavors that will leave you craving more. With our diverse selection of recipes, you'll embark on a culinary journey that celebrates the versatility and global appeal of the humble lentil.
HEARTY LENTIL STEW
This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!
Provided by Deborah
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
- Heat the oil in a large pot or Dutch oven over medium heat.
- Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
- Toss in the garlic and for another minute or two.
- Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
- Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.
Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
LENTIL STEW WITH PUMPKIN OR SWEET POTATOES
This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book "The Vegetarian Table: North Africa." Whether you choose to use sweet potatoes or winter squash, you'll be using vegetables with a great deal of vitamin A.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, weekday, soups and stews, appetizer, main course
Time 1h
Yield Serves six
Number Of Ingredients 15
Steps:
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender. Discard the cilantro bundle, taste and adjust seasonings. Just before serving, stir in the parsley.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 0 grams, Carbohydrate 35 grams, Fat 1 gram, Fiber 7 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 871 milligrams, Sugar 5 grams, TransFat 0 grams
LENTIL STEW
My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.
Provided by Michele
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 12
Number Of Ingredients 7
Steps:
- Place the potatoes, tomatoes, onion, garlic, and sausage in a large pot with enough water to cover. Bring to a boil, and cook 15 minutes.
- Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low, and continue cooking 20 minutes, stirring occasionally, until lentils are tender.
Nutrition Facts : Calories 347 calories, Carbohydrate 44.7 g, Cholesterol 26.5 mg, Fat 11.4 g, Fiber 10.8 g, Protein 17 g, SaturatedFat 4 g, Sodium 456.7 mg, Sugar 4.9 g
VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- Use a variety of lentils. This will give your stew a more complex flavor and texture.
- Sauté the vegetables before adding the lentils. This will help to develop their flavor and prevent them from becoming mushy.
- Use a flavorful broth. This will add depth and richness to your stew.
- Add plenty of spices. Lentils can handle a lot of spice, so don't be afraid to experiment.
- Simmer the stew for at least 30 minutes. This will allow the flavors to meld and the lentils to become tender.
- Serve the stew with a variety of toppings. This could include yogurt, cilantro, chopped tomatoes, or a squeeze of lemon.
Conclusion:
Lentil stew is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great source of protein, fiber, and vitamins, and it can be easily customized to suit your own taste preferences. So next time you are looking for a quick and easy meal, give lentil stew a try. You won't be disappointed!
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