Best 3 Seasoned Green Beans Oamc Recipes
**Savor the Goodness of Green Beans: A Culinary Journey Through Seasoned Green Beans and Their Recipe Variations**
Embark on a delightful culinary adventure with seasoned green beans, a versatile vegetable that transforms into a symphony of flavors. From the classic Southern-style green beans to the tangy lemon-herb variation, each recipe promises a unique taste experience. Discover the secrets behind perfectly cooked green beans that remain crisp-tender and vibrant, absorbing the essence of aromatic seasonings. Explore the diverse range of recipes, including a bacon-infused rendition for a smoky twist, a zesty Asian stir-fry, and a simple yet elegant garlic-sauteed version. Whether you prefer the comfort of traditional flavors or crave a more adventurous culinary escapade, these seasoned green bean recipes will tantalize your taste buds and leave you craving more.
SEASONED GREEN BEANS
I like to add a little extra flavor to my green beans. And this mouthwatering recipe is one of the quickest and most delicious I have.-Katherine Firth, Oro Ballay, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat.
Nutrition Facts : Calories 84 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 280mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
SMOTHERED GREEN BEANS
Fresh green beans with a robust bacon, onion, and garlicky flavor.
Provided by Michele O'Sullivan
Categories Side Dish Vegetables Green Beans
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render. Stir in onions and garlic; let cook for 1 minute. Stir in beans and water. Let the beans cook until the water has evaporated and the beans are tender. If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender. Season with salt and pepper (to taste) and serve.
Nutrition Facts : Calories 97.5 calories, Carbohydrate 7 g, Cholesterol 13.8 mg, Fat 5.4 g, Fiber 2.9 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 343.2 mg, Sugar 1.9 g
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Remove the tough ends of the beans. If the beans are long, you can also cut them into smaller pieces.
- Season the green beans: Toss the beans with olive oil, garlic, salt, and pepper. You can also add other seasonings, such as herbs or spices, to taste.
- Roast the green beans: Spread the beans in a single layer on a baking sheet. Roast them in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes, or until they are tender and slightly browned.
- Serve the green beans: Green beans can be served as a side dish or as a main course. They are also a great addition to salads, soups, and stews.
Conclusion:
Seasoned green beans are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. This recipe is easy to follow and can be customized to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #healthy-2 #low-in-something #green-yellow-beans #number-of-servings
You'll also love
