Best 2 Seasoned Broccoli Spears Recipes
Searching for a quick and easy way to prepare broccoli that's both delicious and nutritious? Look no further than these seasoned broccoli spears! This versatile vegetable side dish is not only a breeze to make but also packed with essential vitamins and minerals. With just a few simple ingredients and minimal prep time, you can create a flavorful and healthy addition to your next meal. Discover the convenience and goodness of seasoned broccoli spears through our collection of carefully curated recipes, each offering unique flavors and cooking methods to suit your preferences. From zesty lemon and herb-infused spears to savory garlic and Parmesan-roasted broccoli, we've got you covered. Get ready to elevate your culinary skills and enjoy the delightful taste of broccoli like never before!
Check out the recipes below so you can choose the best recipe for yourself!
MICROWAVED SEASONED BROCCOLI SPEARS
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SEASONED BROCCOLI SPEARS
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh broccoli spears that are deep green and crisp.
- If you don't have garlic powder or onion powder, you can use 1/2 teaspoon of garlic salt and 1/2 teaspoon of onion salt instead.
- Feel free to add other seasonings to your taste, such as black pepper, chili powder, or paprika.
- If you want your broccoli spears to be extra crispy, roast them for a few minutes longer.
- Serve your seasoned broccoli spears with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Seasoned broccoli spears are a quick and easy side dish that is perfect for any occasion. They are healthy, delicious, and can be made with just a few simple ingredients. Plus, they are a great way to get your kids to eat their vegetables! So next time you're looking for a healthy and tasty side dish, give these seasoned broccoli spears a try.
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