Best 4 Seasoned African Spinach Recipes

Embark on a culinary journey to the vibrant flavors of Africa with our seasoned African spinach recipe. This delectable dish combines the earthy goodness of spinach with a harmonious blend of spices, creating a symphony of flavors that will tantalize your taste buds. Our collection features three variations of this beloved dish, each offering a unique twist on the classic recipe.

1. **Traditional Seasoned African Spinach:** Experience the authentic flavors of Africa with our traditional seasoned African spinach recipe. This classic dish showcases the perfect balance of spices, including garlic, onions, tomatoes, and a hint of chili, all simmered together to create a rich and flavorful sauce.

2. **Coconut Milk Seasoned African Spinach:** Indulge in the creamy delight of our coconut milk seasoned African spinach. This variation adds a touch of sweetness and richness to the dish, thanks to the incorporation of creamy coconut milk. The result is a velvety and flavorful spinach dish that will leave you craving more.

3. **Peanut Butter Seasoned African Spinach:** Discover a new level of umami with our peanut butter seasoned African spinach. This innovative recipe introduces the nutty and savory flavors of peanut butter, creating a harmonious blend that will surprise and delight your palate. The peanut butter adds a creamy texture and a depth of flavor that makes this dish truly unforgettable.

With three distinct recipes to choose from, our seasoned African spinach collection offers a culinary adventure that will satisfy every palate. Whether you prefer the classic flavors of traditional African spinach, the creamy richness of coconut milk, or the unique twist of peanut butter, these recipes are sure to become a staple in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

EFO RIRO - NIGERIAN SPINACH STEW

Efo riro - Nigerian Spinach Stew image

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

Provided by Tayo Oredola

Categories Main Course

Time 30m

Number Of Ingredients 15

Ingredients

8 cups spinach (chopped)
12 oz cooked meat (I used goat meat but you can use any.)
2 cups mushrooms
½ cup palm oil
2 plum tomatoes (also known as roma tomatoes)
1 red bell pepper
1 habanero pepper
1 onion
¼ cup water or stock (optional)
2 tsp bouillon powder
2 tsp cayenne pepper
1 tsp black pepper
2 tsp ground crayfish
1 tsp pepper flakes (optional)
1 tsp salt (or to taste)

Steps:

Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.
Chop up the other half of the onion and set aside.
If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes.
Wash and drain the mushrooms.
Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
Add in your blended tomato and pepper mix and stir for about a minute.
Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes.
If using fresh spinach, add stock or water and bring to a boil.
Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes.
Add the spinach and stir intermittently for about 5 minutes.
Add more salt or spices if desired.
Garnish with red pepper flakes, if you want it spicier and enjoy!

Nutrition Facts : Calories 246 kcal, Carbohydrate 13 g, Protein 16 g, Fat 16 g, Sodium 598 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving

SEASONED AFRICAN SPINACH

Seasoned African Spinach image

I don't know why this recipe is African. It came to me from a friend in Pennsylvania, who has no African roots that I know of. It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Preparation time does not include cooking rice.

Provided by Aimee88

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 large onion, chopped
1/2 green bell pepper, chopped
1 tablespoon peanut oil
1/2 lb fresh spinach, trimmed
1/2 tomatoes, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peanut butter

Steps:

Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
Stir in remaining ingredients. Cook until hot throughout.
Serve over rice.

Nutrition Facts : Calories 103.7, Fat 7.7, SaturatedFat 1.4, Sodium 228.7, Carbohydrate 6.9, Fiber 2.5, Sugar 2.5, Protein 4.1

AFRICAN STEWED SPINACH

African Stewed Spinach image

This is spinach cooked the African way with ethnic flavours. It makes a great side dish.

Provided by Precious of preciouscore.com

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) (I used 4 10 oz packs of frozen spinach)
5 large tomatoes - chopped
1 large onion - chopped
1/2 cup oil - I used canola
1/2 pound meat/fish - I used smoked turkey and dried fish
3 small cubes Maggi (seasoning)
1/2 teaspoon of salt
1/2 cup crayfish - roughly blended

Steps:

Pour oil into a pot and heat on medium heat then saute the onions until translucent. Add in tomatoes and fry until acidity is all gone. Be sure to stir from time to time so the tomatoes don't burn.
Add crayfish into the pot and stir. This will bring out a lovely aroma from the crayfish.
Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. If it is too dry at this point, add a tablespoon of water and stir.
Add in the spinach and mix well with the other ingredients until well incorporated. Let is sit on the fire for 5 minutes, as you stir lightly from time to time.
Serve warm with boiled plantains, cassava (yuca roots), yams or even rice.

Nutrition Facts : Calories 461 kcal, Carbohydrate 19 g, Protein 28 g, Fat 33 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 101 mg, Sodium 1310 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 28 g, ServingSize 1 serving

AFRICAN SPINACH

African Spinach image

A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

Provided by Parsley

Categories Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons peanut oil
1 lb fresh spinach, washed and trimmed
1 large tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup peanut butter, can use chunky, if desired

Steps:

Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
Add spinach and tomato to skillet.
Cover and cook on low heat for about 5 minutes, or until spinach is tender.
Stir in all remaining ingredients. Cook until hot throughout.
Serving suggestion: Server with hot cooked rice or couscous.

Tips:

For the best flavor, use fresh spinach. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
To make the dish more flavorful, add a tablespoon of tomato paste or a teaspoon of crushed red pepper flakes.
If you don't have any peanut butter, you can use another type of nut butter, such as almond butter or cashew butter.
Serve the seasoned African spinach with rice, potatoes, or your favorite protein.

Conclusion:

Seasoned African spinach is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your household.