Best 6 Seared Tuna With Oriental Citrus Sauce Recipes

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Feast your taste buds on a culinary journey with our tantalizing Seared Tuna with Oriental Citrus Sauce. This delectable dish blends the bold flavors of seared tuna with a refreshing and tangy citrus sauce, creating a harmonious balance of flavors that will captivate your senses. Accompanying this main course are three equally enticing recipes: a vibrant Mango Salsa, a creamy Avocado Wasabi Sauce, and a simple yet elegant Steamed Jasmine Rice. Each recipe complements the seared tuna perfectly, offering a unique flavor profile that enhances the overall dining experience. From the zesty kick of the citrus sauce to the tropical sweetness of the mango salsa, every bite promises a delightful symphony of flavors.

Here are our top 6 tried and tested recipes!

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

AHI TUNA WITH PONZU SAUCE



Ahi Tuna with Ponzu Sauce image

Seared ahi tuna shines in a simple 6-ingredient ponzu sauce. Serve with white rice on the side for a light, sushi-like meal any time the craving strikes.

Provided by Meggan Hill

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/3 cup soy sauce
1/4 cup fresh lemon juice ((from 2-3 lemons))
2 tablespoons fresh lime juice ((from 1-2 limes))
2 tablespoons mirin ((see note 1))
1 tablespoon brown sugar (plus more to taste (see note 2))
1/8 teaspoon cayenne pepper ((see note 3))
1 tablespoon olive oil
2 (8 ounce) ahi tuna steaks ((about 3/4 of an inch thick, see note 4))
scallions (for garnish)
toasted sesame seeds (for garnish)
cooked rice (for serving)

Steps:

  • In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper. Divide sauce in half and reserve half the sauce for dipping.
  • Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour.
  • In a large nonstick skillet over medium-high heat, heat oil until shimmering. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. Sear 1 to 2 minutes per side for rare.
  • Transfer to cutting board and let rest 5 minutes. Slice into 1/4-inch slices and garnish with scallions. Serve with white rice and reserved ponzu sauce for dipping.

Nutrition Facts : Calories 235 kcal, ServingSize 4 ounces, Carbohydrate 9 g, Protein 29 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 1190 mg, Fiber 1 g, Sugar 6 g

PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE



Pan Seared Tuna with Citrus-Herb Vinaigrette image

A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.

Provided by Ryan Nomura

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h

Yield 4

Number Of Ingredients 25

½ cup olive oil
1 tablespoon chopped fresh parsley
¼ teaspoon red pepper flakes
4 (6 ounce) fillets ahi (yellowfin) tuna steaks, sushi-grade if possible
2 tablespoons red wine vinegar
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 ½ teaspoons fresh lime juice
1 ½ teaspoons soy sauce
1 shallot, chopped
1 tablespoon chopped fresh parsley
1 ½ teaspoons fresh thyme
1 ½ teaspoons chopped fresh dill
1 tablespoon honey
1 teaspoon Dijon mustard
½ jalapeno or serrano chili pepper, seeded and chopped
1 ½ teaspoons minced ginger
¾ cup olive oil
Kosher salt and fresh cracked pepper to taste
48 haricots verts (thin, French green beans), trimmed
16 baby carrots, greens trimmed to 1/4-inch
16 grape or cherry tomatoes, halved
16 Nicoise, Gaeta, or Kalamata olives, pitted and halved
1 red onion, thinly sliced
1 cup chervil sprigs

Steps:

  • Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
  • Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
  • Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
  • When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
  • Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
  • To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.

Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g

SEARED TUNA WITH ORIENTAL CITRUS SAUCE MIRABELLE JB



Seared Tuna with Oriental Citrus Sauce Mirabelle Jb image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 30m

Yield 6

Number Of Ingredients 10

2 1/2 cups Fresh orange juice
3 tablespoons Fresh Lemon Juice
2 tablespoons Fresh lime juice
3/4 cup Tamari or soy sauce
1 tablespoon Balsamic vinegar
1 tablespoon Asian sesame oil
1/3 cup Ginger roots peeled, chopped
3 tablespoons Vegetable oil
6 6-oz tuna steaks 1-inch thick
1 cup Black sesame seeds (toasted white OK)

Steps:

  • Ingredients available at Asian markets and many specialty foods shops and supermarkets Note: Can be prepared in 45 minutes or less. Make sauce In a large saucepan combine citrus juices, tamari or soy sauce, vinegar, oil, and gingerroot and simmer 15 minutes. Pour sauce through a fine sieve into a bowl. Sauce may be made 1 day ahead and chilled, covered. Reheat sauce before preceeding. Preheat oven to 400DF. In a large non-stick skillet heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Coat and sear remaining 4 tuna steaks in batches in same manner. Cook tuna in middle of oven 3 minutes for medium-rare. Cut each tuna steak into 4 slices and arrange slices, cut sides up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate. Serves 6. Make enough for leftovers for wonderful salad. Add a little olive oil and balsamic vinegar to the sauce for salad dressing. Make salad of mixed greens, cubed avacado, canned mandrin orange and grapefruit sections (drained). Divide sauce and put 1/2 on tuna chunks in large salad bowls, toss greens and avocado chunks with the remaining sauce, and arrange tossed greens around tuna chunks, and arrange citrus around the edge of the bowls. Serve with fresh bread or heated Ciabatta rolls.

Nutrition Facts : Calories 361 calories, Fat 19.9451095138889 g, Carbohydrate 13.1439326388889 g, Cholesterol 51.03 mg, Fiber 3.28738893986162 g, Protein 34.1096811111111 g, SaturatedFat 2.61490708913542 g, ServingSize 1 1 Serving (230g), Sodium 1610.18723611111 mg, Sugar 9.85654369902726 g, TransFat 1.04837626247153 g

PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE



Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce image

Categories     Ginger     Marinate     Sauté     Low Carb     Quick & Easy     Low Cal     Lemon     Tuna     Spring     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 tablespoons oriental sesame oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
Nonstick vegetable oil spray
Ginger, Miso and Cilantro Sauce
Fresh cilantro sprigs

Steps:

  • Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
  • Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
  • Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

SEARED TUNA WITH ORIENTAL CITRUS SAUCE



Seared Tuna with Oriental Citrus Sauce image

Categories     Ginger     Sauté     Low Cal     Orange     Tuna     Chill     Soy Sauce     Simmer     Gourmet

Yield Serves 6

Number Of Ingredients 10

For sauce
2 1/2 cups fresh orange juice
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
3/4 cup tamari or soy sauce
1 tablespoon balsamic vinegar
1 tablespoon Asian sesame oil
1/3 cup chopped peeled fresh gingerroot
3 tablespoons vegetable oil
six 6-ounce 1-inch-thick tuna steaks

Steps:

  • Make sauce:
  • In a large saucepan combine citrus juices, tamari or soy sauce, vinegar, oil, and gingerroot and simmer 15 minutes. Pour sauce through a fine sieve into a bowl. (Sauce may be made 1 day ahead and chilled, covered. Reheat sauce before preceeding.)
  • Preheat oven to 400°F..
  • In a large non-stick skillet, heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Coat and sear remaining 4 tuna steaks in batches in same manner. Cook tuna in middle of oven 3 minutes for medium-rare.
  • Cut each tuna steak into 4 slices and arrange slices, cut side up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate.

Tips:

  • Selecting the Right Tuna: Opt for fresh, sushi-grade tuna steaks for the best flavor and texture.
  • Searing Technique: Sear the tuna steaks on high heat to create a crispy crust while keeping the center tender and juicy.
  • Oriental Citrus Sauce: Make sure to balance the flavors of the sauce by adjusting the amount of soy sauce, rice vinegar, and honey.
  • Garnishing: To enhance the presentation, garnish the seared tuna with fresh herbs like cilantro or scallions.
  • Serving Options: Serve the seared tuna with steamed rice or noodles, or use it as a topping for a salad or poke bowl.

Conclusion:

This seared tuna with oriental citrus sauce recipe offers a delicious fusion of flavors that will tantalize your taste buds. By following the tips and tricks provided, you can create a restaurant-quality dish at home. Whether you're hosting a dinner party or simply looking for a gourmet meal, this recipe is sure to impress. So, gather your ingredients, heat up your skillet, and embark on a culinary journey that will transport you to the vibrant streets of Asia.

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