Best 5 Seared Tuna With Mango Salsa Recipes

Indulge in a culinary journey with our tantalizing Seared Tuna with Mango Salsa recipe, a harmonious blend of flavors and textures that will delight your palate. This dish showcases the perfect balance between the delicate tuna steak, seared to perfection, and the vibrant mango salsa, bursting with tropical sweetness and a hint of spice. Accompanied by a zesty lemon-herb sauce, this dish promises an unforgettable dining experience.

In addition to the main recipe, we'll also introduce you to a delectable array of complementary recipes that will elevate your meal to new heights. Discover the secrets of making a refreshing Cucumber-Avocado Salad, a perfect side dish that combines the crispness of cucumbers, the creamy richness of avocado, and a tangy dressing.

For those seeking a symphony of flavors, our Grilled Pineapple Salsa recipe is a must-try. The sweetness of grilled pineapple harmonizes beautifully with a medley of fresh ingredients, creating a vibrant and flavorful salsa that complements the seared tuna perfectly.

And for a finishing touch, our Lemon-Herb Sauce recipe adds a burst of brightness and acidity, enhancing the flavors of the tuna and mango salsa. With its aromatic blend of lemon zest, fresh herbs, and zesty olive oil, this sauce brings the dish together in a cohesive and delightful manner.

Prepare to embark on a culinary adventure with our Seared Tuna with Mango Salsa recipe and its accompanying side dishes. These recipes are not only easy to follow but also packed with flavor, ensuring a memorable meal that will impress your taste buds and leave you craving more.

Here are our top 5 tried and tested recipes!

BLACKENED TUNA STEAKS WITH MANGO SALSA

Blackened Tuna Steaks with Mango Salsa image

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories Seafood Fish Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22

Ingredients

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

Steps:

Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

YELLOWFIN TUNA WITH SPICY MANGO SALSA

Yellowfin Tuna with Spicy Mango Salsa image

Provided by Giangi Townsend

Categories Fish Main Course

Time 24m

Number Of Ingredients 13

Ingredients

4 yellowfin tuna (4 fillets of yellowfin tuna)
1 tablespoon fennel seeds (1 tablespoon of fennel seeds)
1 tablespoon coriander seeds (1 tablespoon of coriander seeds)
1 tablespoon whole mixed peppercorns (1 tablespoon whole mixed peppercorns)
1 tablespoon sea salt (1 tablespoon sea salt)
black pepper (ground black pepper)
3 mangoes (3 large ripe mangos, peeled and cut into ¼ inch dice)
1 medium red onion (1 medium red onion, peeled and cut into small dice)
1 jalapeno (1 jalapeno, stemmed, seeds removed, and minced)
1 ½ teaspoon ginger (1 ½ teaspoon minced ginger)
1 tablespoon Sriracha hot chili sauce
¼ cup lemon juice (¼ cup lemon juice)
salt and pepper (salt and pepper to taste)

Steps:

In a large ceramic bowl combine the mangoes, onions, jalapeno, ginger, Sriracha, and lemon juice, and blend well. Season with salt and pepper. Use or refrigerate.
In a mortar, crush together the fennel seeds, coriander seeds, mixed peppercorn, sea salt, and regular pepper until all seeds are crushed.Place the rub on a plate, add the yellowfin tuna and coat them well on both sides.
Meanwhile, heat to high heat a non-stick skillet. Once the skillet is hot, rub some olive oil over the yellowfin tuna and place the oiled side into the pan. Sear on high for 1 ½ to 2 minutes per side.
Remove from the skillet when done: they should be pink in the middle, sprinkle more olive oil over it, and gently squeeze lemon over each tuna.
Spread some of the spicy mango salsa in the middle of the plate and place the yellowfin tuna over it.

Nutrition Facts : Calories 300 kcal, Carbohydrate 28 g, Protein 43 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 66 mg, Sodium 166 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving

SEARED SESAME TUNA & GRILLED AVOCADO-MANGO SALSA RECIPE - (4.2/5)

Seared Sesame Tuna & Grilled Avocado-Mango Salsa Recipe - (4.2/5) image

Provided by ruthg

Number Of Ingredients 22

Ingredients

TUNA:
2 tablespoons olive oil
1 teaspoon sesame oil
2 Ahi Tuna steaks
3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
Kosher salt to taste
freshly ground pepper to taste
AVACADO SALSA:
2 cups tomatoes, diced
1/2 medium white onion, finely diced
2 cloves garlic, finely minced
1/4 cup fresh cilantro, chopped
1 jalapeno, minced
1 lime, juiced plus 1 tablespoon
1 teaspoon white wine vinegar
1 avocado, halved and seed removed
1 mango, halved and seed removed
2 tablespoons canola oil
cayenne pepper to taste
cumin to taste
Kosher salt and freshly ground pepper to taste

Steps:

AHI TUNA: Turn on grill and set to high. In a small basting bowl, mix olive and sesame oils. Liberally brush the oil mixture over the tuna steaks. Toss both black and white sesame seeds in a large bowl and season with salt and pepper to taste. Press the tuna steaks into the sesame seeds, covering all sides of the fish. Grill the tuna, searing the fish on all sides for 45 seconds to 2 minutes. The fish should have grill marks but still be medium rare in the center. Remove from the grill, season with additional salt and pepper to taste, slice and serve the tuna with grilled avocado-mango salsa and summer greens. SALSA: Turn on grill and set to high. Combine the tomato, onion, garlic, cilantro, jalapeno, juice of one lime, and vinegar. Score the cut sides of both the avocado and mango, then brush with a mixture of the canola oil and the reserved 1 tablespoon of lime juice. Grill the avocado and mango for 3 to 4 minutes, turning a quarter turn after 60-90 seconds and removing from heat once cross-hatch grill marks are in place. Discard the skin and chop the seared avocado and mango. Combine with the other vegetables. Season to taste with cumin, cayenne pepper, salt and freshly ground pepper. Refrigerate for 20 minutes, drain any excess liquid and serve.

SEARED SWORDFISH WITH MANGO SALSA

Seared swordfish with mango salsa image

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
2 swordfish steaks, about 100g each buy from sustainable stocks)
½ mango , peeled and chopped
2 spring onions , thinly sliced
1 red chilli , deseeded and finely chopped
zest and juice from ½ lime
handful coriander leaves, chopped
salad leaves , to serve

Steps:

Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium

SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY

Seared Ahi Tuna Steak With Mango Salsa And Wasabi-Avocado Cream Recipe by Tasty image

Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil

Provided by Heying Duan

Yield 2 servings

Number Of Ingredients 18

Ingredients

2 ahi tuna steaks
1 cup soy sauce
2 teaspoons Chilli flakes
vegetable oil
1 mango
½ red bell pepper
½ onion
1 green onion, chopped
1 fresh cilantro, handful chopped
1 jalapeño pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
salt, to taste
1 avocado, big
1 teaspoon wasabi
½ lime, juiced
2 tablespoons sour cream
1 teaspoon sesame oil

Steps:

Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
Serve and enjoy.

Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams

Tips:

For the best results, use sushi-grade tuna steaks. If you can't find sushi-grade tuna, you can also use regular tuna steaks, but make sure to cook them to an internal temperature of 145 degrees Fahrenheit.
To get a nice sear on the tuna, make sure your skillet is very hot before adding the fish. You should also use a little bit of oil to help prevent the fish from sticking.
Don't overcook the tuna. The fish should be cooked to an internal temperature of 145 degrees Fahrenheit. If you cook it for too long, it will become dry and tough.
The mango salsa is a great way to add some sweetness and acidity to the dish. You can also add other fruits and vegetables to the salsa, such as pineapple, avocado, or red onion.
Serve the seared tuna with the mango salsa and your favorite sides, such as rice, roasted vegetables, or a salad.

Conclusion:

Seared tuna with mango salsa is a delicious and healthy dish that is perfect for a quick and easy meal. The fish is cooked to perfection and the salsa adds a nice sweetness and acidity. This dish is sure to please everyone at your table.