Best 2 Seared Tuna Steak With Thai Cucumber Relish Recipes
Indulge in the exquisite flavors of seared tuna steak, a culinary delight that tantalizes the taste buds with its perfectly cooked tuna and vibrant Thai cucumber relish. This delectable dish combines the richness of the sea with the freshness of crisp cucumbers, creating a harmonious balance of flavors and textures. The seared tuna steak, cooked to your desired doneness, boasts a tender and juicy interior enveloped in a beautifully browned crust, while the Thai cucumber relish adds a refreshing and tangy counterpoint with its crunchy cucumbers, zesty lime juice, and aromatic herbs. This recipe provides step-by-step instructions for crafting this mouthwatering meal, ensuring a perfect sear on the tuna and a flavorful relish that complements the fish. Get ready to embark on a culinary journey that will leave you craving more.
In addition to the main recipe, this article also features three additional recipes that elevate the seared tuna steak experience. Learn how to prepare a zesty lime-cilantro sauce that adds a burst of citrus and herbaceousness to the dish. Discover the art of making a creamy avocado sauce, a luscious accompaniment that brings richness and a velvety texture to the tuna. Finally, master the technique for creating a simple yet elegant lemon butter sauce, a classic pairing that enhances the natural flavors of the fish. With these diverse sauces, you can customize your seared tuna steak to suit your personal preferences and create a truly unforgettable meal.
TUNA STEAKS WITH CUCUMBER RELISH
Good source of heart-healthy omega-3 fatty acids
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 19m
Number Of Ingredients 9
Steps:
- Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
- To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.
Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium
TUNA STEAKS WITH MANGO RELISH
A superb way to prepare fresh tuna or salmon. The fish steaks are coated with coarse pepper, pan-seared, and served with a simple relish of mango and cilantro. Recipe adaptation is from Rozanne Gold, a favorite cookbook author. Cook time includes 30 minute relish chill time.
Provided by sugarpea
Categories Tuna
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the mango, cilantro and salt; chill for 30 minutes.
- Press 1/2 tsp pepper into one side of each steak; season with salt; sear, pepper side down, in a nonstick skillet over medium-high heat; sear other side, leaving center of steak pink.
- Cut each steak on the bias into 1/2" thick pieces; scoop the mango relish into the center of each serving plate; form a circle of overlapping tuna slices around the mango and garnish with cilantro leaves.
Nutrition Facts : Calories 382.9, Fat 8.9, SaturatedFat 2.3, Cholesterol 64.6, Sodium 149.8, Carbohydrate 36, Fiber 4.1, Sugar 30.7, Protein 40.9
Tips:
- When searing tuna steaks, make sure your pan is hot enough to create a nice crust. Otherwise, the fish will stick and fall apart.
- Don't overcook the tuna. Tuna is a delicate fish, so it's important to cook it quickly over high heat. Otherwise, it will become dry and tough.
- Use a good quality soy sauce and sesame oil for the marinade. These ingredients will add a lot of flavor to the dish.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the cucumber. Just be careful not to cut yourself.
- The Thai cucumber relish can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
This seared tuna steak with Thai cucumber relish is a delicious and healthy dish that is perfect for a summer meal. The tuna is cooked perfectly and the relish is a refreshing and flavorful complement. This dish is sure to impress your friends and family.
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