Best 2 Seared Tuna Pepper Steaks Recipes
Dive into a culinary journey with our tantalizing seared tuna pepper steaks, where taste and elegance dance on your palate. Savor the tender, flaky tuna, expertly seared to perfection, complemented by a vibrant medley of colorful bell peppers, aromatic herbs, and zesty spices. From the classic Seared Tuna with Roasted Red Pepper Coulis to the bold and spicy Seared Tuna with Chipotle Pepper Sauce, each recipe promises a unique symphony of flavors. Embark on this culinary adventure, discover new favorites, and elevate your taste buds to new heights.
Here are our top 2 tried and tested recipes!
SEARED TUNA PEPPER STEAKS
A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.
Provided by Joan Brett
Categories Low Carb Quick & Easy Dinner Tuna Bon Appétit Colorado
Yield Serves 4
Number Of Ingredients 6
Steps:
- Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.
PEPPER SEARED TUNA STEAKS
This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.
Provided by skat5762
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine black pepper and sesame seeds in bowl.
- Press tuna steaks into mixture, until coated.
- Heat sesame oil over medium-high heat.
- Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
- Transfer steaks to tented aluminum foil to keep warm.
- Add a touch more oil to pan, then add soy sauce and sherry.
- Add garlic and most of green onion (reserving some of the tops).
- If too much has boiled off, add a bit of red wine if necessary.
- Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
- Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
- Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
- In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.
Tips:
- Choose the freshest tuna steaks you can find. Look for steaks that are firm and have a deep red color.
- Pat the tuna steaks dry before searing them. This will help to prevent them from sticking to the pan.
- Season the tuna steaks liberally with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Sear the tuna steaks in a hot skillet over medium-high heat. Cook for 2-3 minutes per side, or until the steaks are cooked to your desired doneness.
- Let the tuna steaks rest for a few minutes before serving. This will help to keep them juicy and flavorful.
- Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Seared tuna pepper steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can create a perfect tuna steak that is sure to impress your friends and family.
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