Indulge in a culinary symphony of seared scallops and sweet potato soup, a harmonious blend of flavors and textures. Dive into the delectable world of perfectly seared scallops, their golden-brown exteriors embracing tender, succulent interiors. Complementing this seafood delight is a velvety sweet potato soup, its vibrant orange hue hinting at the richness and sweetness within. A harmonious union of flavors awaits, making this dish a feast for both the eyes and the palate.
This comprehensive guide not only unveils the secrets behind perfectly seared scallops but also offers a delightful array of sweet potato soup recipes. Discover the classic Sweet Potato Soup, a comforting and creamy delight that showcases the natural sweetness of roasted sweet potatoes. For a touch of elegance, try the Sweet Potato Soup with Caramelized Onions, where caramelized onions add a luscious depth of flavor, creating a symphony of sweet and savory notes.
Those seeking a vegan alternative will find solace in the Vegan Sweet Potato Soup, a hearty and flavorful creation that captures the essence of this vibrant root vegetable. And for a taste of international flair, embark on a culinary journey with the Thai Sweet Potato Soup, where coconut milk and aromatic spices harmonize to create a vibrant and exotic dish.
Savor the culmination of culinary artistry with these expertly crafted recipes, sure to leave an unforgettable impression on your taste buds.
SCALLOP AND POTATO SAUTE
I make this special seafood dish for the holidays to treat myself.-Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small skillet over medium heat, cook potatoes in 1 tablespoon oil until golden brown and tender, about 12 minutes. Remove and keep warm. In the same skillet, heat remaining oil. Cook and stir scallops for 2 minutes. Add garlic and lemon juice; cook and stir 1-2 minutes longer or until scallops are firm and opaque., Add parsley, salt and pepper. Return potatoes to pan; heat through. Serve with lemon if desired.
Nutrition Facts : Calories 415 calories, Fat 28g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 486mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.
BROWN-BUTTER SEA SCALLOPS WITH GINGER SWEET POTATOES WW
Entered for safe-keeping. Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely. Each serving is 4 pts. From WW's "Simply the Best All American".
Provided by KateL
Categories One Dish Meal
Time 54m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREPARE SWEET POTATOES:.
- Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.
- Bake sweet potatoes until tender, about 45 minutes.
- Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
- Stir in the milk, ginger, salt and pepper.
- Beat with an electric mixer at low speed until blended and smooth; keep warm.
- PREPARE SCALLOPS:.
- Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.
- Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
- Sprinkle with the scallions and serve with the potatoes.
Nutrition Facts : Calories 211.3, Fat 3.5, SaturatedFat 2, Cholesterol 28.6, Sodium 715.1, Carbohydrate 31.2, Fiber 4.1, Sugar 5.6, Protein 13.7
SIMPLY SEARED SCALLOPS
Steps:
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg
SEARED SCALLOPS WITH SWEET POTATO 'RISOTTO' AND CHANTERELLES TRUFFLE-HARICOT VERTS SALAD
Steps:
- It is important that the sweet potato 'risotto' dice are all the same size. Traditional risotto cooking technique is used. In a 2 quart casserole, first saute the shallots in butter and season. Add the sweet potato and saute. Slowly add the hot chicken stock, one ladle at a time. Only add more stock after the previous ladle is fully absorbed. Continue adding stock until the 'risotto' gets creamy, but not mushy. The individual grains of 'risotto' should remain distinct.
- Season the scallops with salt and pepper. In very hot saute pan, coat with oil and sear the scallops until brown. Flip scallops and brown other side. Total cooking time should be about 8 minutes. Wipe pan out, return to high heat, coat with canola oil, add garlic and ginger and saute until soft. Add chanterelles and season. Cook for about 6 to 8 minutes.
- HARICOTS VERTS SALAD: In a stainless steel bowl, mix lemon juice, truffle oil and olive oil. Season with salt and pepper. Toss vinaigrette with the haricots verts. Check for seasoning. Garnish with chives.
- FUNKY SWEET POTATO GARNISH: Wrap the sweet potato hair around a slice of purple potato. In a 300-degree fryer, fry until golden brown, about 4 to 5 minutes. Salt to taste and drain well.
- PLATING: Using a ring mold or pvc pipe, fill bottom third with the hot chanterelles, then cover with 'risotto.' Place in the center of a plate. Surround with scallops and top with haricot verts salad. Garnish with truffle oil, chive batons and funky garnish.
SEARED SEA SCALLOPS
Steps:
- In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
- Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
- Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g
Tips:
- To ensure the scallops are perfectly seared, pat them dry before cooking. This will help them to brown evenly and prevent them from steaming.
- Use a heavy-bottomed skillet or griddle for searing the scallops. This will help to maintain an even temperature and prevent the scallops from sticking.
- Sear the scallops for 2-3 minutes per side, or until they are golden brown and cooked through. Do not overcrowd the pan, or the scallops will not sear properly.
- To make the sweet potato soup, use a good quality chicken or vegetable broth. This will give the soup a rich flavor.
- Be sure to peel and cube the sweet potatoes before cooking them. This will help them to cook evenly.
- Simmer the sweet potato soup for at least 30 minutes, or until the potatoes are tender. This will allow the flavors to meld together.
- Serve the seared scallops over the sweet potato soup. Garnish with fresh herbs, such as cilantro or parsley.
Conclusion:
This recipe for seared scallops with sweet potato soup is a delicious and elegant dish that is perfect for a special occasion. The scallops are perfectly seared and the sweet potato soup is creamy and flavorful. This dish is sure to impress your guests.
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