Best 2 Seared Scallops With Grapefruit Fennel Salad Recipes

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Embark on a culinary journey to savor the tantalizing flavors of seared scallops, a seafood delicacy that epitomizes coastal elegance. Perfectly seared scallops, with their golden-brown exteriors and tender, succulent interiors, take center stage in this delectable dish. Accompanying the scallops is a vibrant and refreshing grapefruit-fennel salad, a delightful blend of sweet, tart, and slightly bitter notes. The salad's crisp fennel, juicy grapefruit segments, and tangy vinaigrette provide a delightful contrast to the rich scallops. This article presents three variations of the seared scallop and grapefruit-fennel salad combination, each offering a unique twist on this classic pairing. From a classic preparation to a sophisticated version with a grapefruit-fennel beurre blanc sauce, and a delightful Asian-inspired interpretation, these recipes cater to diverse culinary preferences. Get ready to indulge in a symphony of flavors that will tantalize your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

SEARED SCALLOPS WITH FENNEL



Seared Scallops With Fennel image

Make and share this Seared Scallops With Fennel recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
16 sea scallops (1 1/2 lbs)
kosher salt
fresh ground black pepper
1 fennel bulb, trimmed of stalks (reserving 2 tablespoons of the fronds)
1 onion, thinly sliced
8 ounces clam juice
1/2 cup dry white wine
1 pint grape tomatoes
8 slices baguette
2 teaspoons extra virgin olive oil
1 garlic clove, peeled

Steps:

  • Heat olive oil in a large skillet over medium high heat; pat scallops dry and season with salt and pepper.
  • Cook scallops on one side until browned, 2 to 3 minutes; transfer to a plate.
  • Add fennel and onion and season with salt and pepper; cook until tender, about 5 to 6 minutes.
  • Stir in clam juice, wine, and tomatoes and cook until enough liquid evaporates to slightly thicken, 6 to 8 minutes more.
  • Return scallops, browned side up, and cook through, 2 to 3 minutes.
  • Meanwhile, rub baguette slices with garlic and drizzle with extra virgin olive oil.
  • Sprinkle scallops with reserved fennel fronds and serve with baguette slices.

Nutrition Facts : Calories 615.7, Fat 15.4, SaturatedFat 2.5, Cholesterol 14.4, Sodium 1134.2, Carbohydrate 91.1, Fiber 6.5, Sugar 8.6, Protein 24.4

SEARED SCALLOPS WITH SHAVED FENNEL, CUCUMBER, AND GRAPEFRUIT



Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit image

The crispness of cucumber and fennel is offset by tender scallops and chunks of juicy grapefruit.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 10

1 Ruby Red grapefruit
1 tablespoon extra-virgin olive oil, divided
3/4 pound large sea scallops
1/2 teaspoon coarse salt, divided
Freshly ground pepper
3 ounces English cucumber, thinly shaved crosswise on a mandoline (3/4 cup)
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1 teaspoon finely chopped fresh tarragon leaves
1/2 large fennel bulb (5 1/2 ounces), cut in half (root end trimmed but left intact to keep fennel together)

Steps:

  • Finely grate enough grapefruit rind to yield 1/2 teaspoon zest. Peel grapefruit with a paring knife, removing all pith. Working over a bowl, cut three-quarters of the grapefruit segments from the membranes, cut into bite-size pieces, and set aside. Squeeze juice of remaining grapefruit segments into bowl (you should have 1/3 cup juice).
  • Heat 1 teaspoon oil in a nonstick saute pan over medium-high heat. Pat scallops dry, sprinkle with 1/4 teaspoon salt, and season with pepper. Saute scallops until deep golden brown, about 3 minutes. Flip, and continue to cook until barely opaque all the way through, about 2 minutes more. Divide scallops between 2 plates, and loosely tent with foil. Reduce heat to low, and add grapefruit juice. Cook, stirring and scraping up browned bits, until reduced to 1 tablespoon, 2 to 3 minutes. Pour sauce over scallops.
  • Combine cucumber, lemon juice, remaining 2 teaspoons oil, the grapefruit zest and pieces, chives, tarragon, and remaining 1/4 teaspoon salt in a bowl. Shave fennel into bowl, season with pepper, and toss gently to combine. Pile salad atop scallops.

Nutrition Facts : Calories 374 g, Cholesterol 68 g, Fat 19 g, Fiber 2 g, Protein 30 g, SaturatedFat 6 g, Sodium 584 g

Tips:

  • Choose high-quality scallops. Look for scallops that are plump and have a slightly sweet smell. Avoid scallops that are slimy or have a strong fishy odor.
  • Sear the scallops properly. Sear the scallops in a hot pan for 2-3 minutes per side, or until they are golden brown and cooked through. Do not overcrowd the pan, or the scallops will not cook evenly.
  • Use fresh ingredients for the salad. The fresher the ingredients, the better the salad will taste. Look for grapefruit that is ripe and juicy, and fennel that is crisp and flavorful.
  • Make the dressing ahead of time. The dressing can be made up to 3 days in advance. Store it in the refrigerator until you are ready to use it.
  • Serve the scallops and salad immediately. Scallops are best served hot, so serve them as soon as they are cooked. The salad is also best served fresh.

Conclusion:

Seared scallops with grapefruit fennel salad is a light and refreshing dish that is perfect for a summer meal. The scallops are perfectly seared and the salad is crisp and flavorful. This dish is sure to impress your guests, and it is also easy to make. So next time you are looking for a delicious and elegant seafood dish, give this recipe a try.

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