Best 2 Seared Salmon With Garlicky Green Beans Recipes
Indulge in a culinary delight with our artfully crafted seared salmon, a masterpiece that harmonizes flavors and textures. Accompanied by a vibrant medley of garlicky green beans, this dish promises an explosion of taste. Discover the secrets behind perfectly seared salmon, achieving that crispy skin and tender, flaky interior. Elevate your green beans with aromatic garlic, transforming them into a savory side dish that complements the salmon beautifully. This carefully curated article offers variations to cater to diverse dietary preferences and flavor profiles, including a delectable roasted salmon recipe and a vegan alternative featuring tofu. Prepare to tantalize your taste buds with this comprehensive guide to seared salmon and its accompaniments.
Check out the recipes below so you can choose the best recipe for yourself!
SEARED SALMON WITH GARLICKY GREEN BEANS
Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
- Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
- Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.
Nutrition Facts : Calories 504 g, Fat 25 g, Fiber 5 g, Protein 54 g
SEARED SALMON WITH GARLICKY GREEN BEANS
Steps:
- 1. In a med. nonstick skillet, heat 1 tsp oil over med.-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet. 2. Add green beans and 3 T water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with s&p. Add to plate with garlic, toss, and cover loosely with foil. 3. Return skillet to med.-high; add 1 tsp oil. Season salmon w/ 1/2 tsp salt and 1 tsp pepper; add to skillet. Cover and cook, turning once, until browned and cooked through about 8 minutes. Transfer salmon to plate with green beans.
Tips:
- Choose fresh, high-quality salmon. Look for salmon that is firm to the touch and has a bright pink color.
- Use a good-quality nonstick skillet. This will help prevent the salmon from sticking and will make it easier to cook evenly.
- Sear the salmon skin-side down first. This will help to crisp up the skin and keep the salmon moist.
- Do not overcrowd the skillet. If you are cooking multiple pieces of salmon, make sure to give each piece enough space so that it can cook evenly.
- Cook the salmon until it is just cooked through. Overcooked salmon will be dry and tough.
- Season the salmon with salt and pepper before cooking. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika.
- Serve the salmon immediately with your favorite sides. Some popular sides for salmon include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Seared salmon with garlicky green beans is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the green beans are flavorful and tender. This dish is sure to please everyone at your table.
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