Best 3 Seared Lima Beans With Roasted Pumpkin Seeds Recipes
Indulge in the delightful interplay of flavors and textures with this extraordinary Seared Lima Beans with Roasted Pumpkin Seeds recipe. This enticing dish combines the earthy nuttiness of lima beans, the vibrant sweetness of roasted pumpkin seeds, the aromatic allure of fresh herbs, and a zesty lemon-tahini dressing. The symphony of flavors dances on your palate, leaving you craving more.
The recipe also includes a delightful variation, Lima Bean and Roasted Pumpkin Seed Salad with Lemon Vinaigrette, which offers a lighter and refreshing take on the classic dish. This salad features a vibrant combination of roasted pumpkin seeds, blanched lima beans, mixed greens, cherry tomatoes, cucumbers, feta cheese, and a tangy lemon vinaigrette.
For those seeking a vegan alternative, the recipe provides a delectable Vegan Lemony Lima Bean and Roasted Pumpkin Seed Bowl. This hearty and flavorful bowl combines the same roasted pumpkin seeds and lima beans with a creamy avocado dressing, quinoa, fresh herbs, and crunchy vegetables. Each bite is a celebration of plant-based goodness.
Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you effortlessly through the cooking process, ensuring a successful culinary experience.
ROASTED GREEN BEANS
Steps:
- Preheat the oven to 400 degrees F.
- Combine the green beans, capers, pecans, breadcrumbs, coconut oil, Parmesan, lemon zest, shallots and 1/2 teaspoon salt in a large bowl; toss to coat. Pour onto a baking sheet and spread into an even layer.
- Bake for 8 minutes. Stir and continue to bake until the beans are just tender and the skins are golden and blistery, about 8 minutes more.
- Serve immediately.
ROASTED LIMA BEANS
Steps:
- Place the beans and water in a large saucepan over high heat and bring to a boil. Reduce the heat to low, cover and cook until the beans are just soft, about 1 hour. Remove from the heat. Drain the beans and cool under running water. Drain thoroughly and spread on paper towels to dry.
- Preheat an oven to 425 degrees F. Toss beans with the olive oil and sprinkle with salt, lime juice and cayenne. Spread beans out on a baking sheet and place in oven. Roast until beans begin to brown slightly. Serve warm or room temperature.
LIMA BEANS WITH TOASTED PUMPKIN SEEDS
Number Of Ingredients 5
Steps:
- 1. In a medium, dry skillet, over medium heat, toast the pumpkin seeds, stirring and tossing, until they begin to pop around in the pan, about 2 minutes. Cool the seeds in a bowl, then chop coarsely and set aside. 2. Cook the lima beans according to the directions on the package. Drain. Heat the olive oil in the same skillet used for toasting the pumpkin seeds. Add the lima beans, and cook, stirring, 1 minute. Stir in the chopped pumpkin seeds, lime juice, and salt. Heat through and serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh lima beans: Look for bright green, plump beans with no blemishes. Avoid beans that are wrinkled or have dark spots.
- Soak the lima beans overnight: This will help to reduce their cooking time and make them more tender.
- Use a variety of spices: This recipe uses cumin, coriander, and chili powder, but you can use any spices that you like. Some other good options include paprika, turmeric, and garam masala.
- Don't overcrowd the pan: When searing the lima beans, make sure that they are in a single layer in the pan. If they are too crowded, they will not cook evenly.
- Roast the pumpkin seeds until they are golden brown: This will give them a nutty flavor and make them a nice addition to the salad.
Conclusion:
This seared lima bean and roasted pumpkin seed salad is a delicious and healthy dish that is perfect for a summer meal. The lima beans are tender and flavorful, the pumpkin seeds add a nice crunch, and the dressing is light and refreshing. This salad is also a good source of protein, fiber, and vitamins.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
