## Seared Halibut with Sautéed Swiss Chard and Salsa Cruda: A Culinary Symphony of Flavors
Prepare to embark on a culinary journey with our exquisite Seared Halibut with Sautéed Swiss Chard and Salsa Cruda. This dish is a harmonious blend of delicate flavors and vibrant textures, sure to tantalize your taste buds. The succulent halibut, perfectly seared to maintain its tender interior, pairs beautifully with the earthy notes of sautéed Swiss chard. The salsa cruda, a refreshing medley of chopped tomatoes, cucumbers, red onions, and herbs, adds a burst of brightness and acidity, balancing the richness of the fish. Indulge in this delightful symphony of flavors, a testament to the culinary artistry that awaits you within these recipes.
SEARED HALIBUT WITH SAUTEED SWISS CHARD AND SALSA CRUDA
Provided by Anne Burrell
Time 20m
Yield 1 serving
Number Of Ingredients 20
Steps:
- Coat a saute pan with olive oil. Toss in the garlic clove, crushed red pepper, bacon, and a couple drops of olive oil. Bring the pan to a medium heat. When the garlic is golden and very aromatic, remove it and discard. When the bacon has become crispy, toss in the Swiss chard stems, half of the chicken stock, and season with salt. When the chicken stock has reduced, toss in the Swiss chard leaves and season with salt. Cook the leaves until they are just wilted, about 3 to 4 minutes.
- Coat another saute pan with olive oil and bring to a high heat. Pat the halibut fillet dry with a paper towel and season with salt.
- When the oil in the pan is very hot but not yet smoking, place the fish flesh side down and cook for 3 to 4 minutes. As the fish cooks it will turn from translucent to opaque. Turn the fish over and cook for another 3 to 4 minutes. When the fish is done it should be golden and firm but still moist.
- Place the Swiss chard in the center of the serving plate. Lay the fish directly on top. Top the fish with the Salsa Cruda.
- Combine all the ingredients in a large bowl. Season generously with salt. Taste to make sure it is delicious. Adjust seasonings if needed.
FRESH HALIBUT STEAMED IN SWISS CHARD WITH THAI CURRY CREAM
One of the most interesting food tours you can take is down the aisles of an Asian and especially Southeast Asian grocery store. There are all kinds of strange, exotic ingredients that generally are inexpensive and certainly worth a try. Over the years I've shopped in a couple of stores fairly regularly and have just been amazed at the diversity of products available, especially curry pastes. They come in every color and flavor imaginable, are delicious and very different from Indian curries. The curry paste I like best for this dish is one called Massaman curry, a red curry. I encourage you to try them all and use your favorite mixture.
Provided by Food Network
Categories main-dish
Yield 6 servings
Number Of Ingredients 11
Steps:
- Season halibut lightly with salt, pepper and lime zest and set aside. Blanch chard leaves in lightly salted water for 5 to 10 seconds until softened and then immediately plunge into ice water to stop cooking and set color. Pat dry and wrap halibut pieces completely with leaves.
- To serve: Add mushrooms, scallions and olive oil to an oven-proof saute pan large enough to hold fish in one layer. Saute mushroom mixture until its just beginning to color. Place wrapped fish on top of mushroom mixture, add the wine and stock and cover. Finish cooking fish on top of stove over moderate heat or in a preheated 400 degree oven for 10 to 12 minutes or until fish is cooked through. With a spatula, lift fish and its mushroom bed and place attractively on warm plates. Pour sauce around and garnish with cilantro sprigs and deep fried leeks on top of wrapped fish.
PAN-SEARED HALIBUT WITH SALSA VERDE
Categories Sauté Quick & Easy Dinner Halibut Summer Cilantro Parsley Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 8
Steps:
- Grate enough zest from lemon to measure 1/2 teaspoon and squeeze 2 tablespoons juice. Chop capers and in a small bowl whisk together with zest, lemon juice, garlic, and salt and pepper to taste. Add 1/4 cup oil in a slow stream, whisking constantly until blended. Whisk in herbs.
- Pat halibut dry and season with salt and pepper. In a nonstick skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook halibut, turning once, until golden brown on both sides and just cooked through, about 7 minutes total. Serve halibut topped with salsa verde and garnished with lemon wedges.
PAN-SEARED MARINATED HALIBUT FILLETS
Provided by Alex Witchel
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
- In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams
Tips:
- Choose high-quality halibut. Look for firm, opaque flesh with a mild, slightly sweet flavor.
- Sear the halibut over high heat. This will create a crispy crust and help to lock in the fish's natural flavors.
- Use a flavorful marinade or rub. This will help to add extra flavor to the fish.
- Cook the halibut until it is just cooked through. Overcooked halibut will be dry and tough.
- Serve the halibut with a variety of accompaniments. This could include roasted vegetables, mashed potatoes, or a light salad.
- Swiss chard is a hearty green that can be sautéed, roasted, or steamed.
- Salsa cruda is a refreshing and flavorful condiment that can be made with a variety of ingredients, such as tomatoes, onions, cilantro, and lime juice.
Conclusion:
Seared halibut with sautéed Swiss chard and salsa cruda is a delicious and healthy meal that is perfect for any occasion. The halibut is cooked to perfection and the Swiss chard and salsa cruda add a burst of flavor. This dish is sure to please everyone at the table.Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress. The combination of flavors and textures is sure to tantalize your taste buds. So next time you're looking for a delicious and healthy meal, give this seared halibut with sautéed Swiss chard and salsa cruda a try!
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