Indulge in a culinary journey with our exquisite seared fish accompanied by a medley of savory flavors. This dish is a symphony of textures and tastes, featuring perfectly seared fish fillets nestled atop a rich and flavorful shiitake mushroom ragout. The ragout is a delightful blend of umami-packed shiitake mushrooms sautéed with aromatic shallots, garlic, and fresh thyme, all simmered in a luscious white wine sauce. This recipe also includes a tantalizing lemon-herb butter sauce that adds a vibrant citrus note to the dish. For a complete and balanced meal, the article offers complementary recipes for roasted asparagus with garlic and lemon, and a refreshing baby arugula salad with a tangy vinaigrette dressing. Embark on this culinary adventure and savor every bite of this delectable seared fish with shiitake mushroom ragout.
Check out the recipes below so you can choose the best recipe for yourself!
FISH FILLETS WITH MUSHROOM SAUCE
Steps:
- Enjoy.
Nutrition Facts : Calories 361 kcal, Carbohydrate 12 g, Cholesterol 197 mg, Fiber 1 g, Protein 45 g, SaturatedFat 8 g, Sodium 545 mg, Sugar 6 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g
PAN-SEARED FISH WITH SHIITAKE MUSHROOMS RECIPE
Steps:
- Heat 2 tablespoons olive oil in a 12-inch skillet over medium-high heat until barely starting to smoke. Add the mushrooms, season with salt, pepper, and chili flakes, and cook, stirring occasionally, until well browned, 3 to 4 minutes. Transfer to a warmed serving plate and set aside.
- Season the fish with salt and pepper. Wipe out skillet, add the remaining olive oil, and return to medium-high heat until shimmering. Add fish fillets and cook without moving until well browned on first side, about 3 minutes. Carefully flip with a flexible metal spatula and cook on second side until just cooked through, about 2 minutes longer. Transfer to plate with mushrooms.
- In the same skillet, add 1 cup stock and cook over high heat until reduced by half, about 2 minutes. Off heat, stir in butter and lemon juice. Season to taste with salt and pepper. Pour over fish and mushrooms and serve, garnished with fresh parsley, chives, and/or lemon wedges.
Nutrition Facts : Calories 523 kcal, Carbohydrate 17 g, Cholesterol 137 mg, Fiber 5 g, Protein 42 g, SaturatedFat 10 g, Sodium 1316 mg, Sugar 4 g, Fat 34 g, ServingSize serves 2, UnsaturatedFat 0 g
BAKED TROUT WITH SHIITAKE MUSHROOMS, TOMATOES, AND GINGER
Provided by Adrienne Inskeep
Categories Ginger Mushroom Onion Tomato Bake Quick & Easy Low Cal Trout Healthy Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Line large rimmed baking sheet with foil; coat with nonstick spray. Sprinkle fish with salt and pepper. Open fish like a book and arrange, skin side down, on prepared baking sheet.
- Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.
Tips:
- Mise en Place: Before you start cooking, make sure all of your ingredients and equipment are prepped and ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Choose Fresh Fish: The fresher the fish, the better it will taste. Look for fish that is firm to the touch and has a mild, briny smell.
- Sear the Fish Properly: Searing the fish creates a crispy crust that locks in the moisture and flavor. Make sure your pan is hot before adding the fish and don't overcrowd the pan, or the fish will steam instead of sear.
- Don't Overcook the Fish: Fish cooks quickly, so it's important to keep an eye on it to prevent overcooking. The best way to check for doneness is to insert a fork into the thickest part of the fish. If it flakes easily, it's done.
- Make the Mushroom Ragout Ahead of Time: The mushroom ragout can be made up to 3 days in advance, making it a great time-saver for busy weeknights.
- Serve the Fish with a Variety of Sides: Roasted vegetables, mashed potatoes, or a simple salad are all great options for serving with seared fish.
Conclusion:
Seared fish with shiitake mushroom ragout is a delicious and elegant dish that is perfect for a special occasion or a weeknight meal. The crispy seared fish pairs perfectly with the rich and flavorful mushroom ragout, and the whole dish comes together in just 30 minutes. So next time you're looking for a quick and easy seafood dish, give this recipe a try. You won't be disappointed!
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