Best 3 Seared Chicken Breasts With Tahini Yogurt Sauce Recipes
Indulge in a culinary journey with our tantalizing seared chicken breasts, masterfully paired with a creamy tahini-yogurt sauce. This delectable dish offers a harmonious blend of flavors and textures, sure to captivate your taste buds.
The seared chicken breasts, cooked to perfection, boast a golden-brown exterior and a succulent, juicy interior. Marinated in a blend of aromatic herbs and spices, each bite delivers a burst of savory goodness.
Complementing the chicken is the luscious tahini-yogurt sauce, a symphony of flavors that dances on your palate. Crafted with creamy yogurt, nutty tahini, tangy lemon juice, and a hint of garlic, this sauce adds a rich and velvety dimension to the dish.
Accompanying the main course, discover a delightful array of side dishes that elevate the overall dining experience. Savor the vibrant and refreshing cucumber salad, where crisp cucumbers, tangy red onions, and a zesty dressing come together in perfect harmony.
For a touch of warmth and spice, the roasted red pepper and chickpea salad offers a delightful combination of roasted red peppers, tender chickpeas, and a flavorful dressing.
And for those seeking a hearty and comforting side, the fluffy pita bread, freshly baked and served warm, is the perfect accompaniment to soak up every last bit of the flavorful sauce.
Indulge in this culinary masterpiece, where each element seamlessly blends to create a satisfying and memorable meal. Elevate your dinner table with this exquisite dish and embark on a culinary adventure that will leave you craving more.
SHAWARMA-SPICED CHICKEN PITA WITH TAHINI-YOGURT SAUCE
Traditional shawarma calls for roasting meat on a large vertical spit. We mimic the effect here by roasting at a high temperature, which yields chicken that is crisp on the outside yet moist and juicy on the inside.
Provided by Rhoda Boone
Categories 22-Minute Meals Dinner Chicken Yogurt Cucumber Tomato Roast Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 4 servings
Number Of Ingredients 21
Steps:
- Preheat oven to 425°F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 Tbsp. oil, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
- Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a medium bowl until incorporated. Fold in 2 Tbsp. dill and 2 Tbsp. mint.
- Toss cucumber, lettuce, tomatoes, onion, remaining 2 Tbsp. lemon juice, 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in another medium bowl.
- Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 Tbsp. tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.
- Do Ahead
- Tahini-yogurt sauce can be made 1 day ahead. Cover and chill.
SPICY CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE
Oooh, I can't wait to make this one - I love Middle Eastern food! From the net for Zaar World Tour 05!
Provided by currybunny
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees.
- Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat.
- Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce.
- Tahini-Yoghurt Sauce:.
- Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours.
GRILLED CHICKEN WITH YOGURT MARINADE
Boneless skinless chicken thighs are a reliable choice when it comes to grilling chicken. They're thinner than breasts, so they cook more evenly, and the higher fat content makes them difficult to overcook. In this recipe inspired by Turkish chicken kebabs, a yogurt and herb marinade makes them supremely tender and helps them brown beautifully on the grill. While some citrus-heavy marinades begin to break down chicken after just a few hours, this marinade uses only the zest, saving the juice for a quick squeeze before serving. The result is incredibly tender chicken you can prep up to a day in advance. Oregano and thyme work well together here, but feel free to play around with herbs and use what you have on hand, or substitute dried herbs in a pinch.
Provided by Lidey Heuck
Categories poultry, main course
Time 3h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine the yogurt, garlic, oregano, thyme, olive oil, salt and pepper. Zest the lemon over the bowl, reserving the rest of the lemon for serving. Whisk until smooth.
- Add the chicken thighs, toss to coat, then cover and refrigerate for at least 3 hours, or up to 24. Remove chicken from the refrigerator 30 minutes before cooking.
- If using a grill, clean and oil the grates. Set the grill to medium-high or heat a grill pan slicked with olive oil on the stovetop over medium-high. Grill the chicken for 6 to 8 minutes on each side (depending on the thickness of the thighs), covering the grill halfway through if necessary to retain heat, until cooked through.
- Transfer the chicken thighs to a platter and squeeze half the lemon over them. Sprinkle with salt, pepper and parsley, and serve with lemon wedges on the side if desired.
Tips:
- To achieve perfectly seared chicken breasts, ensure the skillet is adequately heated before adding the chicken. This creates a golden-brown crust while keeping the inside moist and tender.
- Season the chicken generously with salt and pepper, as it enhances the natural flavors of the chicken and adds depth to the dish.
- Use a combination of olive oil and butter for searing the chicken. Olive oil provides a healthy fat for cooking, while butter adds richness and flavor.
- Cook the chicken breasts over medium-high heat for a few minutes per side, or until golden brown and cooked through. Avoid overcrowding the skillet, as this can lead to uneven cooking.
- Allow the chicken breasts to rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in tender and flavorful chicken.
- For the tahini yogurt sauce, use high-quality tahini that is fresh and creamy. This ensures a smooth and flavorful sauce.
- Adjust the consistency of the sauce by adding more yogurt or water, depending on your desired thickness.
- Garnish the seared chicken breasts with fresh herbs, such as cilantro or parsley, for added flavor and visual appeal.
Conclusion:
Seared chicken breasts with tahini yogurt sauce is a delightful and versatile dish that combines the savory flavors of seared chicken with the creamy richness of the sauce. By following these tips, you can create a restaurant-quality meal in the comfort of your own home. Whether served as a main course with your favorite sides or incorporated into a flavorful wrap or salad, this dish is sure to impress your taste buds and leave you craving for more.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
