Best 5 Seared Broccoli Or Cauliflower Recipes
**Savory Seared Broccoli or Cauliflower: A Medley of Delightful Recipes**
Broccoli and cauliflower, two versatile vegetables, take center stage in this culinary exploration. Seared to perfection, they offer a symphony of flavors and textures that will tantalize your taste buds. From classic preparations to innovative twists, this collection of recipes caters to a range of preferences. Whether you seek a quick and easy side dish or a hearty main course, these recipes promise a delightful journey into the world of seared vegetables.
1. **Classic Seared Broccoli:** Simplicity reigns supreme in this timeless recipe. Broccoli florets are seared until tender-crisp, kissed with garlic and a hint of lemon, resulting in a vibrant and flavorful dish that complements any meal.
2. **Seared Broccoli with Toasted Almonds and Parmesan:** Elevate your broccoli with the nutty crunch of toasted almonds and the rich, salty bite of Parmesan cheese. This elegant side dish adds a touch of sophistication to your dinner table.
3. **Seared Cauliflower with Lemon and Thyme:** Experience the magic of roasted cauliflower infused with bright lemon and aromatic thyme. Roasted to caramelized perfection, this dish showcases the vegetable's natural sweetness and complexity.
4. **Seared Cauliflower Steaks with Romesco Sauce:** Transform cauliflower into hearty steaks, seared to a golden crust and drizzled with a flavorful Romesco sauce made from roasted red peppers, almonds, and spices. This vegetarian main course is sure to impress.
5. **Seared Broccoli and Cauliflower with Ginger-Soy Glaze:** Embark on a culinary adventure with this Asian-inspired dish. Tender-crisp broccoli and cauliflower are coated in a savory glaze of ginger, soy sauce, and honey, creating a symphony of sweet, salty, and umami flavors.
Prepare to be captivated by the versatility and deliciousness of seared broccoli and cauliflower. Experiment with these recipes and discover new ways to enjoy these healthy and flavorful vegetables.
BROCCOLI-AND-CAULIFLOWER SAUTE
Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!
Provided by Sydney Mike
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring large pot of water to boil.
- Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
- In large skillet, melt butter over medium heat.
- Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
- Add 2 tablespoons of water & the broccoli & cauliflower.
- Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
- Sprinkle with parsley & serve.
BROCCOLI AND CAULIFLOWER GRATIN
This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!
Provided by foodfanatic
Categories Side Dish Vegetables Cauliflower
Time 1h22m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
- Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
- Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
- Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
- Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
- Bake in preheated oven until bubbly and golden brown, about 30 minutes.
Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g
GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
- Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
SKILLET BROWNED BROCCOLI, CAULIFLOWER AND GARLIC
From Homegrown Pure and Simple, a one pan side dish that's fast to make and beautiful on your table.
Provided by SusieQusie
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat a large heavy skillet over medium heat.
- While it's heating, slice the cauliflower from top to bottom in 1-inch thick slices. Brush both sides with oil; salt and pepper to taste.
- Place the cauliflower slices in the hot skillet, pressing them down. Cook for 3-4 minutes, until nicely browned; flip them over and cook till brown and tender. Remove from skillet and keep warm.
- While the cauliflower is browning, slice broccoli in the same way as the cauliflower and brush with some remaining oil.
- Cook the broccoli just as you did the cauliflower - till brown on both sides and tender. Remove from skillet & place on platter with the cauliflower.
- Add remaining oil (about 2 tsps) to the skillet and sauté the garlic, stirring constantly, till lightly browned - 1-2 minutes. Transfer to a paper towel to absorb any remaining oil and sprinkle with salt and pepper.
- Arrange the broccoli around the outside of a serving platter and place the cauliflower in the center of the circle.
- Sprinkle with garlic pieces & drizzle with the olive oil.
- Serve warm.
Nutrition Facts : Calories 166.1, Fat 7.7, SaturatedFat 0.9, Sodium 109.2, Carbohydrate 21.4, Fiber 8.8, Sugar 6.8, Protein 8.6
Tips:
- Choose the freshest broccoli or cauliflower: Look for florets that are tightly closed and have a deep green or white color. Avoid any florets that are yellowing or have brown spots.
- Cut the broccoli or cauliflower into uniform florets: This will help them cook evenly. If you are using broccoli, cut the florets into 1-inch pieces. If you are using cauliflower, cut the florets into 1-inch florets.
- Season the florets with salt, pepper, and garlic powder: This will help enhance their flavor.
- Heat a large skillet over medium-high heat: You want the skillet to be hot enough to sear the florets, but not so hot that they burn.
- Add the florets to the skillet and cook for 5-7 minutes, stirring occasionally: The florets should be tender and slightly charred.
- Serve the florets immediately: They can be served as a side dish or as part of a main course.
Conclusion:
Seared broccoli or cauliflower is a delicious and healthy side dish that can be enjoyed as part of any meal. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. With its slightly charred exterior and tender interior, seared broccoli or cauliflower is sure to be a hit with everyone at the table.
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