Best 4 Seared Asian Tuna Steaks Recipes
**Seared Asian Tuna Steaks: A Culinary Symphony of East and West**
Indulge in a delightful culinary journey with our seared Asian tuna steaks, a tantalizing fusion of East and West. Perfectly seared tuna steaks, imbued with a symphony of Asian flavors, create a harmonious balance between delicate and bold notes. Savor the umami richness of soy sauce, the aromatic depth of sesame oil, and the subtle sweetness of honey. Elevate your taste buds with a touch of ginger and garlic, infusing each bite with a vibrant burst of flavor.
Accompany your seared tuna steaks with a trio of delectable sauces, each offering a unique culinary experience. The classic ponzu sauce, with its citrusy brightness and tangy zest, perfectly complements the richness of the tuna. For a touch of heat and spice, embrace the Sriracha mayo sauce, its creamy texture and fiery kick creating a delightful contrast. If you prefer a sweeter profile, immerse yourself in the allure of the tangy-sweet chili sauce, its fruity notes harmonizing seamlessly with the savory tuna.
Explore the versatility of this culinary masterpiece with a selection of three enticing recipes. The basic seared tuna steaks recipe provides a solid foundation for your culinary exploration, allowing you to savor the pure essence of this dish. Experiment with the Asian-spiced seared tuna steaks recipe, where a blend of aromatic spices transforms the tuna into an explosion of flavors. Dive into the world of culinary fusion with the seared tuna steaks with avocado salsa recipe, where creamy avocado salsa adds a refreshing twist to this classic dish.
No matter your culinary preferences, our seared Asian tuna steaks promise an unforgettable gastronomic adventure. Prepare to embark on a journey where East meets West, where flavors dance in harmony, and where every bite is a celebration of culinary artistry.
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED ASIAN TUNA STEAKS
Ginger and scallions season pan-seared eggplant and tuna steaks in this quick-cook meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together ginger, scallions, vinegar, and sesame oil; season with salt and pepper.
- In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium-high. Add eggplant, and season with salt and pepper. Cover and cook, stirring occasionally, until slightly softened and lightly browned, 5 to 6 minutes. Uncover and cook, stirring occasionally, until tender and browned, 4 to 5 minutes. Transfer eggplant to a serving platter. Wipe out skillet with a paper towel.
- Rub tuna steaks with remaining 1 tablespoon vegetable oil; season with salt and pepper. Return skillet to heat, and raise to high. Cook, turning once, until browned but still pink in the center, about 5 minutes total. Cut each tuna steak in half; divide among four plates. Spoon sauce over tuna and eggplant, and serve.
Nutrition Facts : Calories 555 g, Fat 34 g, Fiber 6 g, Protein 49 g
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
Tips:
- Choose the right tuna steaks. Look for steaks that are about 1 inch thick and have a good amount of marbling. Avoid steaks that are too thin, as they will overcook easily.
- Season the tuna steaks liberally. Use a mixture of salt, pepper, and your favorite spices. You can also use a store-bought seasoning blend.
- Sear the tuna steaks in a hot pan. Use a cast iron skillet or other heavy-bottomed pan. Heat the pan over medium-high heat and add a little oil. Sear the tuna steaks for 2-3 minutes per side, or until they are cooked to your desired doneness.
- Let the tuna steaks rest before serving. This will allow the juices to redistribute throughout the steaks, making them more tender and flavorful.
- Serve the tuna steaks with your favorite sides. Some popular options include steamed rice, roasted vegetables, or a simple salad.
Conclusion:
Seared Asian tuna steaks are a delicious and easy-to-make meal that can be enjoyed by people of all ages. By following the tips in this article, you can create a perfect tuna steak that is sure to impress your friends and family. So next time you're looking for a quick and healthy meal, give seared Asian tuna steaks a try!
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