Best 3 Seared Ahi Tuna With Watercress Chile And Ginger Salad Recipes
Tantalize your taste buds with a culinary journey to the vibrant flavors of Southeast Asia with this seared ahi tuna recipe. Perfectly seared ahi tuna steaks are the stars of this dish, complemented by a refreshing and aromatic watercress, chile, and ginger salad. The zesty dressing, made with lime juice, fish sauce, and honey, adds a delightful balance of sweet, sour, and savory flavors. This recipe also includes a simple yet flavorful cucumber salad and a spicy Thai-inspired peanut sauce for an extra layer of richness. Get ready to embark on a taste adventure that will leave you craving for more.
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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
GRILLED TUNA AND WATERCRESS SALAD WITH ASIAN FLAVORS
Searing the tuna well on the outside but leaving it rare on the inside gives you a lovely contrast between the two textures. That said, if you like your tuna cooked through, the salad will still be delicious.
Provided by Chris Schlesinger
Categories Salad Quick & Easy Backyard BBQ Dinner Lunch Tuna Grill Grill/Barbecue Healthy Watercress Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield 4 (main course) servings
Number Of Ingredients 13
Steps:
- Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
- Whisk together olive oil, sesame oil, soy sauce, vinegar, and ginger.
- Combine coriander seeds, white peppercorns, and kosher salt in a small bowl.
- Rub vegetable oil all over tuna, then coat with spice mixture, pressing gently to help it adhere.
- Oil grill rack, then grill tuna, covered only if using a gas grill, turning onto all sides, until seared on all sides but still very rare inside, 6 to 8 minutes total. Transfer tuna to a cutting board and cut across the grain into 8 slices.
- Julienne jicama using an adjustable-blade slicer fitted with 1/8-inch julienne attachment or using a knife.
- Toss watercress and jicama with enough dressing to coat, then season with salt and pepper.
- Serve tuna over salad, sprinkled with scallions. Serve remaining dressing on the side.
SEARED AHI TUNA WITH WATERCRESS, CHILE, AND GINGER SALAD
This Thai influenced tuna steak with a light and aromatic salad is ideal for summer.
Provided by Alex Bluett
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h35m
Yield 2
Number Of Ingredients 14
Steps:
- Whisk together the ginger, lime juice, fish sauce, sugar, salt and pepper in a bowl until the sugar has dissolved. Slowly whisk in olive oil until incorporated. Set aside and refrigerate half of this mixture to be used as a salad dressing later. Whisk the garlic, lime zest, minced chile pepper, and cilantro stems into the marinade. Coat the tuna steaks with the marinade, cover, and let stand for 1 hour at room temperature.
- Preheat a large, heavy-bottomed skillet over medium-high heat. Once the skillet is very hot, remove the tuna from the marinade, and place into the skillet. Sear the tuna until golden brown on both sides, and cooked to your desired degree of doneness, about 2 minutes per side for medium, depending on thickness.
- Place the watercress in a large bowl with the cilantro leaves, cherry tomatoes, and sliced chile pepper. Pour in the reserved dressing, and toss to mix. Serve the seared tuna on a bed of salad.
Nutrition Facts : Calories 564.8 calories, Carbohydrate 17 g, Cholesterol 102.4 mg, Fat 29.9 g, Fiber 3.2 g, Protein 58.4 g, SaturatedFat 4.4 g, Sodium 889.5 mg, Sugar 6.7 g
Tips:
- Choose the freshest ahi tuna possible. Look for tuna that is bright red in color and has a firm texture.
- Sear the tuna quickly over high heat. This will help to create a nice crust on the outside while keeping the inside rare and tender.
- Use a good quality olive oil. This will help to add flavor to the tuna and prevent it from sticking to the pan.
- Season the tuna with salt and pepper before searing. This will help to enhance the flavor of the fish.
- Serve the seared ahi tuna with a variety of dipping sauces. Some popular options include soy sauce, wasabi, and ginger.
- Garnish the seared ahi tuna with fresh herbs, such as cilantro or parsley. This will add a pop of color and flavor to the dish.
Conclusion:
Seared ahi tuna is a delicious and versatile dish that can be enjoyed in a variety of ways. Whether you are serving it as an appetizer, main course, or salad, this recipe is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this seared ahi tuna recipe a try.
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