Seafood lovers, get ready to tantalize your taste buds with a culinary journey into the world of seared ahi tuna. This delectable dish, often regarded as the "king of the sea," is renowned for its rich, buttery flavor and melt-in-your-mouth texture. In this article, we present a curated collection of seared ahi tuna recipes that showcase the versatility and culinary brilliance of this prized fish. From classic preparations to innovative flavor combinations, our recipes cater to diverse palates and skill levels. Discover the art of searing ahi tuna to perfection, and elevate your dining experience with each bite. Embark on this culinary adventure and savor the exquisite flavors of seared ahi tuna, prepared with love and expertise.
**Recipes in this article:**
* **Seared Ahi Tuna with Citrus:** A refreshing and vibrant recipe that combines the delicate flavor of ahi tuna with the zesty tang of citrus fruits.
* **Seared Ahi Tuna with Wasabi Cream Sauce:** Experience the perfect balance of spice and creaminess with this tantalizing sauce, elevating the natural flavors of the ahi tuna.
* **Seared Ahi Tuna with Sesame-Ginger Glaze:** A classic fusion of Asian flavors, this glaze adds a sweet and savory touch to the seared ahi tuna, creating a harmonious symphony of tastes.
* **Seared Ahi Tuna with Avocado Salsa:** Indulge in a burst of freshness with this vibrant salsa, featuring ripe avocados, tangy tomatoes, and a hint of cilantro, complementing the richness of the ahi tuna.
* **Seared Ahi Tuna Nicoise Salad:** Enjoy a delightful and colorful salad that combines seared ahi tuna with classic Nicoise ingredients like green beans, potatoes, hard-boiled eggs, and a tangy vinaigrette dressing.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SEARED TUNA WITH CITRUS SALSA
Steps:
- Rub tuna steaks with peppercorns and set aside while you make the salsa.
- To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.
Tips:
- Choose the freshest ahi tuna possible. Look for fish that is bright red and has a firm texture. Avoid fish that is dull or has a slimy texture.
- Sear the tuna quickly over high heat. This will create a nice crust on the outside while leaving the inside rare and juicy.
- Use a good quality olive oil. This will help to bring out the flavor of the tuna.
- Be careful not to overcook the tuna. Ahi tuna is best when it is served rare or medium-rare.
- Serve the tuna with a simple citrus sauce. This will help to brighten up the flavor of the fish.
Conclusion:
Seared ahi tuna with citrus is a delicious and healthy dish that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a restaurant-quality meal that is sure to impress your friends and family.
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