Indulge in the exotic flavors of Seared Ahi Tuna with Asian Slaw, a culinary masterpiece that tantalizes the taste buds with its harmonious blend of textures and flavors. This delectable dish features perfectly seared ahi tuna steaks, boasting a crispy exterior and a tender, melt-in-your-mouth interior. Accompanying the tuna is a vibrant and refreshing Asian slaw, a symphony of shredded vegetables tossed in a tangy dressing infused with Asian-inspired ingredients. The slaw provides a crisp and refreshing counterpoint to the richness of the tuna, creating a harmonious balance that will leave you craving more.
The journey to savor this dish begins with searing the ahi tuna steaks to perfection, achieving a beautiful crust while maintaining a succulent center. The Asian slaw, a symphony of flavors and textures, combines shredded cabbage, carrots, red onion, and cucumber, tossed in a tantalizing dressing made with rice vinegar, soy sauce, sesame oil, and ginger. The dressing adds a delightful umami flavor, while the vegetables provide a refreshing crunch.
To elevate the dish further, the recipe offers optional variations that cater to diverse preferences. For those who prefer a bit of heat, a Sriracha-infused mayonnaise adds a spicy kick to the slaw. Alternatively, a creamy avocado dressing provides a rich and velvety texture, complementing the tuna's delicate flavor.
Whether you're hosting a dinner party or seeking a gourmet meal to impress your loved ones, Seared Ahi Tuna with Asian Slaw is a guaranteed crowd-pleaser. Its elegant presentation and explosion of flavors will leave a lasting impression, making it a dish to remember.
SEARED AHI TUNA TACO WITH ASIAN SLAW AND PLUM SAUCE
Provided by Food Network
Categories appetizer
Time 55m
Yield 12 appetizer sized tacos
Number Of Ingredients 21
Steps:
- For the taco shells:
- Cut the wonton skins using a 2-inch circle cutter. Use a taco shell basket and deep fry wontons until golden brown and firm. Remove taco shells from oil, allow to cool and season with sea salt.
- For the Asian slaw:
- Combine cabbage, peppers and onions in a medium sized mixing bowl. In a separate bowl, combine mayonnaise, 1 tablespoon rice vinegar, 1 tablespoon sugar, sesame oil, and sesame seeds. Mix well and combine with cabbage and peppers to marinate for about 1/2 hour.
- For the plum sauce:
- Preheat a medium saucepan over medium heat. Once pan is hot, add vegetable oil, garlic, ginger, and star anise. Saute for about 45 seconds, or until garlic has started to cook. Add 1/4 cup rice vinegar, 1/4 cup sugar, and canned plums. Continue to saute until all ingredients are soft and set aside to cool. Once cooled, puree plum mixture in a vertical blender and reserve for taco assembly.
- For the Tuna:
- Cut tuna into logs about 1-inch by 1-inch by 4-inches. Coat liberally with pepper and a little salt. Heat a saute pan until very hot; add 1 tablespoon vegetable oil and the sear tuna on all sides for about 15 seconds per side. Make sure to just sear outside of tuna and not allow inside to cook. Remove from heat and refrigerate promptly. Once cooled, slice into 1/8-inch thick slices.
- For Taco Assembly:
- Fill each taco shell with a little Asian slaw, place a slice of tuna on top of slaw, and then drizzle with a little plum sauce. Enjoy!
SESAME CRUSTED TUNA WITH ASIAN SLAW
This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! -Jackie Campbell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large bowl. Toss with 1/4 cup dressing and salt., Place remaining dressing and sesame seeds in separate shallow bowls. Dip tuna in dressing, then in sesame seeds to coat both sides., In a large skillet, cook tuna over medium-high heat until medium-rare to slightly pink in center, 2-3 minutes per side. Serve with slaw.
Nutrition Facts : Calories 534 calories, Fat 24g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 707mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 7g fiber), Protein 46g protein.
SESAME TUNA STEAKS WITH ASIAN SLAW
Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.
- Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.
Nutrition Facts : Calories 535 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 56 grams protein, Sodium 0.5 milligram of sodium
SEARED TUNA WITH ASIAN SLAW RECIPE - (4.5/5)
Provided by á-31592
Number Of Ingredients 12
Steps:
- Make the dressing In a large bowl, whisk together the ginger, mayonnaise, mustard, soy sauce, vinegar, sesame oil and 5 Tbs. of the peanut oil until smooth. Sear the tuna Prepare a hot fire in a grill. Alternatively, preheat a stovetop grill pan over high heat. Brush both sides of the tuna steaks with the remaining 2 Tbs. peanut oil, and season generously with salt and pepper. Place the tuna on the grill rack or in the grill pan and sear, without moving the steaks, for 1 1/2 minutes. Turn the steaks over and sear, again without moving them, for 1 1/2 minutes more. Transfer to a cutting board and let stand for 5 minutes. Assemble the salad: Meanwhile, add the cabbage, and green onions to the dressing and toss to coat evenly. Arrange the cabbage mixture on individual plates. Top with rice noodles. Slice the tuna steaks across the grain, place on top of the salads and serve immediately. Serves 4 to 6.
Tips:
- For the best results, use fresh, sushi-grade ahi tuna.
- Sear the tuna over high heat for a short time to create a nice crust while keeping the center rare.
- If you don't have a grill, you can also sear the tuna in a hot skillet.
- Make sure to slice the tuna against the grain for the most tender results.
- The Asian slaw is a great way to add some freshness and crunch to the dish.
- You can also use other types of fish, such as salmon or swordfish, in this recipe.
Conclusion:
Seared ahi tuna with Asian slaw is a delicious and healthy dish that is perfect for a summer meal. The tuna is cooked to perfection, and the slaw is a refreshing and flavorful complement. This dish is sure to impress your guests, and it is also easy to make. So next time you are looking for a quick and easy weeknight meal, give this recipe a try.
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