Best 4 Seared Ahi Tuna Sushi Salad Recipes
**Seared Ahi Tuna Sushi Salad: A Culinary Symphony of Flavors and Textures**
Prepare to tantalize your taste buds with the delectable Seared Ahi Tuna Sushi Salad, a dish that harmoniously blends the finest ingredients to create a symphony of flavors and textures. This culinary masterpiece features perfectly seared ahi tuna, known for its rich, buttery flavor, complemented by a medley of crisp vegetables, aromatic herbs, and a tantalizing dressing. Each bite is an explosion of freshness, with the tender tuna yielding to the crunch of cucumber, red onion, and avocado, while the zesty dressing adds a touch of acidity and brightness. This recipe also includes variations to suit your preferences, from a classic Asian-inspired dressing to a tangy citrus vinaigrette. Get ready to embark on a culinary journey with the Seared Ahi Tuna Sushi Salad, a dish that will leave you craving more.
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED TUNA 'SUSHI'
Provided by Moira Hodgson
Categories dinner, easy, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wipe steaks dry with paper towels. Mix pepper, salt and five- spice powder together and coat outside of tuna. Leave for about 30 minutes.
- Preheat grill or broiler. Sear the tuna over very hot coals for about two minutes on the top and on the bottom. Pass the sides over the coals for a minute. Cool the tuna and serve, passing the soy sauce, ginger and wasabi paste separately.
SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD
This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.
Provided by Chef John
Time 20m
Yield 2
Number Of Ingredients 13
Steps:
- Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
- While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
- Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
- Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
- Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
- Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
- Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.
Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g
Tips:
- To ensure the freshest ahi tuna, look for fish that is deep red in color and has a firm texture.
- When searing the ahi tuna, make sure the pan is very hot before adding the fish. This will help to create a nice crust on the outside while keeping the inside rare.
- If you don't have a sushi-grade ahi tuna, you can still make this recipe. Just be sure to cook the fish all the way through to an internal temperature of 145 degrees Fahrenheit.
- For a more flavorful salad, use a variety of greens and vegetables. Some good options include arugula, spinach, tomatoes, cucumbers, and avocados.
- To make the dressing, whisk together rice vinegar, soy sauce, sesame oil, and honey. For a spicier dressing, add a touch of Sriracha or chili sauce.
Conclusion:
This seared ahi tuna sushi salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. The ahi tuna is seared to perfection and served over a bed of fresh greens and vegetables. The dressing is light and flavorful, and adds a perfect finishing touch to the dish. So next time you're looking for a healthy and delicious meal, give this seared ahi tuna sushi salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
