Indulge in a culinary delight with our tantalizing Seared Ahi Tuna Salad, a harmonious blend of flavors and textures that will leave you craving for more. Savor the perfectly seared ahi tuna, boasting a crispy exterior and a tender, juicy interior, complemented by a refreshing medley of mixed greens, crisp vegetables, and aromatic herbs. Drizzle the zesty Wasabi Vinaigrette over the salad, adding a subtle kick that awakens your taste buds. This delectable dish is not just a feast for the palate but also a visual masterpiece, sure to impress your dinner guests.
Accompanying the Seared Ahi Tuna Salad is a trio of equally enticing recipes:
- **Wasabi Vinaigrette**: This vibrant dressing is the perfect complement to the ahi tuna and salad, with its balanced combination of tangy, sweet, and spicy flavors.
- **Seared Ahi Tuna**: The star of the show, this recipe guides you through the art of perfectly searing ahi tuna, ensuring a delectable crust and a succulent center.
- **Mixed Greens Salad**: A refreshing and versatile salad that serves as a perfect base for the seared ahi tuna and wasabi vinaigrette.
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
SEARED AHI TUNA SALAD WITH WASABI VINAIGRETTE
I combined a few recipes to come up with this. The dressing is so good. I used 1 TBS wasabi paste, which makes it a little spicy, so reduce amount if you like less spicy.
Provided by Cul_de_sac_Barbie
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
- To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
- Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
- To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
WASABI SEARED TUNA SALAD
I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.
Provided by EmmyDuckie
Categories Japanese
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix wasabi powder with just enough soy sauce to make a thick paste.
- Rub wasabi paste onto both sides of tuna steaks.
- Heat 1 tbsp oil in a nonstick skillet over med-high heat.
- Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
- Slice tuna thin, and set aside.
- Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
- Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.
- This goes great with Miso soup and a little sticky rice.
Nutrition Facts : Calories 460.5, Fat 34, SaturatedFat 5.3, Cholesterol 43.1, Sodium 574.2, Carbohydrate 11.1, Fiber 7.7, Sugar 1.4, Protein 30.4
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETT
Make and share this Seared Ahi Tuna and Salad of Mixed Greens With Wasabi Vinaigrett recipe from Food.com.
Provided by Chef Mullin
Categories < 15 Mins
Time 12m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
Nutrition Facts : Calories 313.2, Fat 24.5, SaturatedFat 3.9, Cholesterol 32.3, Sodium 616.3, Carbohydrate 2, Fiber 0.3, Sugar 0.9, Protein 21.1
Tips:
- For the freshest ahi tuna, look for fish that is bright red in color and has a firm texture. Avoid any fish that is brown or has a slimy texture.
- When searing ahi tuna, it is important to use a very hot pan so that the fish cooks quickly and evenly. If the pan is not hot enough, the fish will overcook and become dry.
- To make sure the ahi tuna is cooked to your desired doneness, use a meat thermometer. For rare tuna, cook to an internal temperature of 125 degrees Fahrenheit. For medium-rare tuna, cook to an internal temperature of 130 degrees Fahrenheit. And for medium tuna, cook to an internal temperature of 135 degrees Fahrenheit.
- The wasabi vinaigrette is a great way to add a spicy and flavorful kick to the ahi tuna salad. To make the vinaigrette, simply whisk together soy sauce, rice vinegar, sesame oil, wasabi paste, and sugar. You can adjust the amount of wasabi paste to taste.
- The ahi tuna salad is a delicious and versatile dish. It can be served as an appetizer, main course, or side dish. It is also a great option for meal prep.
Conclusion:
The seared ahi tuna salad with wasabi vinaigrette is a delicious and easy-to-make dish that is perfect for any occasion. The ahi tuna is seared to perfection and served on a bed of mixed greens. The wasabi vinaigrette adds a spicy and flavorful kick to the salad. This dish is sure to please even the most discerning palate.
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