Best 9 Seafood Stuffed Mushrooms Weight Watchers Recipes

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Seafood Stuffed Mushrooms: A Low-Calorie Delight for Weight Watchers

Seafood Stuffed Mushrooms is a delectable appetizer or light meal that combines the savory flavors of seafood with the earthy goodness of mushrooms. This dish is not only delicious but also a great option for those following the Weight Watchers program, as it is relatively low in calories and packed with nutrients. Our recipe collection features three variations of this classic dish, each with its own unique twist. From the classic combination of crab and shrimp to the elegant flavors of lobster and scallops, and the vegetarian-friendly option of artichoke and spinach, there's a recipe for every taste and dietary preference. So, get ready to indulge in a guilt-free seafood experience with our collection of Weight Watchers-friendly Seafood Stuffed Mushrooms recipes.

Here are our top 9 tried and tested recipes!

THE BEST SEAFOOD STUFFED MUSHROOMS



The Best Seafood Stuffed Mushrooms image

If you're a stuffed mushroom connoisseur, this is a must try! These practically melt in your mouth and are always a hit when I've served them to family and friends. The filling can also be used to stuff chicken breasts or fish.

Provided by Terri Benson Carroll

Categories     Appetizers and Snacks     Vegetable     Mushrooms     Stuffed Mushroom Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 (8 ounce) package softened cream cheese
1 egg yolk
1 tablespoon Italian bread crumbs
1 green onion, chopped
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1 pinch salt and ground black pepper to taste
1 (6 ounce) can snow crab, drained
1 (4 ounce) can small shrimp, drained
12 large white mushrooms, stems removed
1 cup Italian bread crumbs

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place cream cheese, egg yolk, 1 tablespoon bread crumbs, green onion, lemon juice, Worcestershire sauce, garlic powder, salt, and pepper in the bowl of a mixer. Mix until smooth and evenly blended. Fold in the snow crab and shrimp. Stuff the mushrooms with this mixture, and press into the remaining bread crumbs to coat. Place onto baking sheet stuffing-side-up once coated.
  • Bake in preheated oven until the mushrooms have softened slightly, 12 to 14 minutes. Set oven to Broil, and broil mushrooms for a few minutes until the tops are golden and bubbly.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 17.5 g, Cholesterol 132.4 mg, Fat 15.6 g, Fiber 1.4 g, Protein 17.4 g, SaturatedFat 8.9 g, Sodium 388.6 mg, Sugar 2.4 g

STUFFED MUSHROOMS PARMIGIANA (WEIGHT WATCHERS)



Stuffed Mushrooms Parmigiana (Weight Watchers) image

Recipe Adapted from: "America's Most Wanted Recipes - Without the Guilt". This is a lightened version of Carrabba's Stuffed Mushrooms Parmigiana. This recipe serves 4 and is 3 Weight Watcher points per serving.

Provided by Hope Vaillancourt

Categories     Vegetable Appetizers

Time 1h5m

Number Of Ingredients 12

12 large mushrooms, stems and caps separated
2 Tbsp light margarine
1 medium onion, minced
1/2 c green bell pepper, minced
1 small clove garlic, minced
2 slice sara lee diet wheat bread
2 Tbsp grated low-fat parmesan cheese
1 Tbsp chopped fresh parsely
1/2 tsp season salt
pinch of pepper
1/4 tsp dried oregano
1/4 c chicken broth

Steps:

  • 1. Preheat oven to 325 degrees. Fill a shallow 13x9 baking dish with 1/4 inch of water.
  • 2. Mince the mushroom stems and saute them in a skillet with the margarine, onion, bell pepper, and garlic. Saute over low heat until the vegetables are cooked through and most of the liquid has evaporated.
  • 3. Meanwhile, toast the bread until it is light brown and toasted all the way through, then crumble the bread into crumbs. Add the bread crumbs, cheese, parsley, salt, pepper, and oregano to the vegetables and mix well. Add the broth and stir to moisten the mixture. Remove from the heat and allow the mixture to cool enough to handle.
  • 4. Fill the mushroom caps with the mixture and carefully place them in the baking dish. Bake for 25 minutes, until they are cooked through.

SEAFOOD-STUFFED MUSHROOMS



Seafood-Stuffed Mushrooms image

Ever since I found this recipe in a magazine years ago, these seafood-stuffed morsels have been making my family and friends merry every Christmas.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 3 dozen.

Number Of Ingredients 11

36 large fresh mushrooms (about 3 pounds)
1/2 cup butter, divided
1-1/2 cups finely chopped onions
3 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
3 tablespoons lemon juice
1/2 cup mayonnaise
1/4 cup minced fresh parsley
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Remove stems from mushrooms; set caps aside. Finely chop stems. In a skillet, melt 1/4 cup butter; saute stems and onions until tender. , In a bowl, combine crab and lemon juice. Add onion mixture, mayonnaise, parsley, Worcestershire sauce, salt and pepper; mix well. Stuff into mushroom caps; sprinkle with Parmesan cheese. , Place in a greased 15x10x1-in. baking pan. Melt remaining butter; drizzle over mushrooms. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm.

Nutrition Facts : Calories 61 calories, Fat 5g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 104mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

SEAFOOD STUFFED MUSHROOMS



Seafood Stuffed Mushrooms image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 24 appetizers

Number Of Ingredients 16

1 (5-ounce) lobster tail
12 shrimp, fresh or frozen, thawed
1 small bunch crab claws
1 cup Ritz cracker crumbs
Hungarian pepper
Salt
Pepper
1 pound large mushrooms
Olive oil
10 cloves garlic, chopped
1/4 cup green pepper, chopped
4 green onions, chopped
1 egg
1 cup water
1/4 pound melted butter
1 cup Monterey Jack cheese

Steps:

  • Preheat oven to 425 degrees F. BBQ or boil all seafood: lobster 5 to 10 minutes, shrimp 3 to 5 minutes, crab 3 minutes. Remove shells from the seafood and chop. Chop all seafood and set aside. Mix together Ritz cracker crumbs, Hungarian pepper, salt and pepper and set aside. Carefully remove the stems from the mushrooms, chop finely and set aside. Add olive oil to a saute pan and add garlic. After 1 minute, add the chopped green pepper and onion. Continue to saute for 2 to 3 minutes. Add chopped mushroom stems and saute until cooked. Saute over medium heat until the mixture is reduced. Add the seafood mixture and mix well. Remove from the heat and stir in the Ritz crumb mixture. In a separate bowl blend the egg and water. Add the egg/water mixture to the pan and mix well. Stuff each mushroom cap with a small portion of the seafood mixture. Brush with melted butter and top with cheese. Bake for 15 to 20 minutes, or until cheese is melted.

WEIGHT WATCHERS SAVORY STUFFED MUSHROOMS (5 POINTS)



Weight Watchers Savory Stuffed Mushrooms (5 Points) image

Make and share this Weight Watchers Savory Stuffed Mushrooms (5 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Vegetable

Time 50m

Yield 8 mushrooms, 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
2 shallots, finely chopped
11 ounces Baby Spinach
3 tablespoons water
1/4 cup water
1/4 cup plain dried breadcrumbs
1/4 lb lean ham, finely diced
3 tablespoons pine nuts
8 portabella mushrooms, stems discarded and caps wiped clean

Steps:

  • Preheat oven to 425°F Spray large rimmed baking pan with non-stick spray.
  • Heat oil in large nonstick skillet over medium-high heat. Add shallots and cook, stirring frequently, until softened about 3 minutes. Add half of spinach and 3 tbsp of water. Cook, stirring occasionally, just until spinach wilts, about 4 minutes. Add remaining spinach and cook, stirring frequently just until wilted and liquid evaporates, about 2 minutes. Remove skillet from heat. Stir in bread crumbs, ham, and pine nuts.
  • Place mushroom caps in baking pan, gill sides up. Fill caps evenly with spinach mixture, mounding it slightly. Add remaining 1/4 cup water to baking pan. Bake until mushrooms are tender and filling is hot, about 25 minutes.

Nutrition Facts : Calories 206.5, Fat 10.1, SaturatedFat 1.4, Cholesterol 8.5, Sodium 444.7, Carbohydrate 18.9, Fiber 4.8, Sugar 4, Protein 14.4

SEAFOOD STUFFED PORTABELLA MUSHROOMS



Seafood Stuffed Portabella Mushrooms image

Make and share this Seafood Stuffed Portabella Mushrooms recipe from Food.com.

Provided by Lasertop

Categories     Onions

Time 1h15m

Yield 6 Mushrooms, 6 serving(s)

Number Of Ingredients 12

6 large portabella mushrooms
1/2 cup butter (or a half a cube)
1/2 cup lump crabmeat
1/2 cup shrimp (cut into small pieces)
2 medium garlic cloves, Minced
1/2 cup onion (Chopped into small pieces)
1/2 cup celery (Chopped into small pieces)
1/4 cup fresh parsley (Chopped into small pieces)
1 tablespoon cajun seasoning
1 1/2 cups breadcrumbs (either regular or Italian)
1 cup cheddar cheese (shredded)
1/2 cup scallops (cut into small pieces)

Steps:

  • In a Large Skillet place the Butter, Scallops, Shrimp, Onions, Garlic and Celery over a medium heat for 10 minutes.
  • Prep the Mushrooms by taking out the Stems and scraping out the gills (this makes more room for the stuffing). Optionally you can cut up the stems and add them to the stuffing mix.
  • Add in the Crab meat and Cajun seasoning cook for 5 more minutes.
  • Remove from Heat and add bread crumbs and 1/2 cup of Cheddar Cheese, If the mixture is too dry add a little bit of water to the mix.
  • Stuff the Portabella Mushrooms with this mixture and top off with the rest of the Cheddar Cheese.
  • Place the Stuffed Mushrooms in a shallow baking dish and add about a cup of water or enough to cover the bottom of the dish and bake for 30 minutes at 350 degrees.

Nutrition Facts : Calories 352.2, Fat 23.4, SaturatedFat 14.1, Cholesterol 62.7, Sodium 502.6, Carbohydrate 25.2, Fiber 2.8, Sugar 4.6, Protein 11.7

SEAFOOD STUFFED MUSHROOMS



Seafood Stuffed Mushrooms image

Everyone wants this recipe! These can be prepared the night before and baked when needed. A restaurant quality appetizer!

Provided by Emjay99

Categories     Vegetable

Time 45m

Yield 10 serving(s)

Number Of Ingredients 15

40 medium mushroom caps (stems removed)
1/3 cup light cream cheese
1/4 cup 1% low-fat milk
1 clove garlic, minced
1 pinch nutmeg
1 pinch pepper
1/2 tablespoon flour
1 tablespoon low-fat mayonnaise
1 tablespoon lemon juice
3 tablespoons parmesan cheese, kraft
1 green onion, sliced thin
1 can crabmeat, drained
1 can baby shrimp, drained
1/2 cup light cheddar cheese, finely grated
extra parmesan cheese, for sprinkling

Steps:

  • Wipe mushroom caps with a damp cloth to remove any dirt.
  • Set aside.
  • In a saucepan on low heat combine and stir with a wire whisk: flour, cream cheese, milk, garlic, salt, nutmeg, pepper and heat gently until cream cheese is no longer lumpy.
  • Stir in mayonnaise, lemon juice, parmesan cheese and green onion.
  • Remove from heat and fold in crab meat and shrimp gently with a rubber spatula.
  • Cover and allow to cool completely before stuffing the mushrooms.
  • Stuff each mushroom cap with filling.
  • Place in a 9 x 13 inch greased baking dish and sprinkle with cheddar cheese and extra Parmesan cheese.
  • At this point you can cover the dish with plastic wrap and store in the fridge overnight if you want to prepare them ahead.
  • Pre-heat oven to 400 degrees F.
  • Bake 15 to 20 minutes.

Nutrition Facts : Calories 58.2, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.6, Sodium 95.2, Carbohydrate 3.7, Fiber 0.8, Sugar 2.1, Protein 5.4

SEAFOOD STUFFED MUSHROOMS



Seafood Stuffed Mushrooms image

These taste a lot like the ones you can get at Joe's Crab Shack. My sister found this recipe online and made them for me because she knew the were my favorite. You can also use this stuffing for large shrimp.

Provided by Lacy S.

Categories     < 60 Mins

Time 1h

Yield 4 caps, 10 serving(s)

Number Of Ingredients 15

40 large mushroom caps
1 (24 ounce) jar alfredo sauce
1/2 cup parmesan cheese
6 celery ribs, diced
2 large onions, diced
2 tablespoons garlic, minced
1/4 cup margarine
1/2 lb pollock
1/2 lb small baby shrimp, chopped
1/2 lb crabmeat
2 teaspoons chicken bouillon granules
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2 cups croutons
1/4 cup breadcrumbs, any flavor

Steps:

  • Saute celery, onion and garlic in margarine or butter until they start to soften.
  • Add pollock and cook for about 8 minutes.
  • Add Shrimp and cook for 2-3 minutes, then drain all but about 2-3 tbs of liquid from the pan.
  • Stir in bouillon granules, cayenne pepper and black pepper, croutons and bread crumbs.
  • Fold in crab meat and cook for 1-2 minutes, then remove from heat.
  • Place mushroom caps in a shallow baking dish, gill side up. Place 1 tbs warm stuffing mix in each cap.
  • Pour alfredo sauce over mushrooms and then sprinkle with parmesan cheese.
  • Place mushrooms under broiler for 8 minutes or until brown on top.

Nutrition Facts : Calories 205.5, Fat 7.6, SaturatedFat 2, Cholesterol 78.8, Sodium 555.9, Carbohydrate 14.1, Fiber 2.2, Sugar 3.5, Protein 21.1

SHRIMP STUFFED PORTABELLA MUSHROOMS



Shrimp Stuffed Portabella Mushrooms image

Delicious, and often requested, Stuffed Mushroom recipe. I usually serve as a side dish with grilled sirloin steaks.

Provided by thepitclub

Categories     Vegetable

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 14

5 large portabella mushrooms
1/2 lb raw shrimp (cleaned and roughly chopped)
1 cup seasoned bread crumbs
3 tablespoons cream cheese (softened)
1 red bell pepper (finely diced)
1 onion (finely diced)
1/2 cup butter
1/2 cup shredded parmesan cheese
1 cup shredded cheddar cheese, divided into two half cups
1 teaspoon Old Bay Seasoning
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 teaspoon garlic powder
nonstick cooking spray

Steps:

  • Preheat oven to 325 degrees F.
  • Remove stems from mushroom caps and dice stems, set aside.
  • Carefully scrape away the dark gills from the bottoms of the mushroom caps and discard.
  • Melt butter in a large skillet over medium heat.
  • Add shrimp, onion, chopped stems and bell pepper to skillet, sauteing until shrimp is pink and other ingredients are softened, being careful not to overcook the shrimp (shrimp will get rubbery if overcooked).
  • Remove mixture from heat and place in a large mixing bowl (do not drain liquid).
  • Add cream cheese to mixture and stir well.
  • Then add all other ingredients, except mushroom caps and one half cup shredded cheddar cheese, and mix well.
  • Spray an 8x11 glass baking dish with non-stick cooking spray.
  • Carefully stuff the mushroom caps with stuffing mixture and place into baking dish.
  • Evenly spread remaining half cup of cheddar cheese over stuffed caps.
  • Place dish into preheated oven, and bake for apx. 45 minutes to one hour.

Tips:

  • Choose the right mushrooms. Large, flat mushrooms like portobello or cremini mushrooms are best for stuffing, and they should be firm and have a closed cap.
  • Prepare the mushrooms properly. Remove the mushroom stems and clean the caps with a damp cloth. You can also use a spoon to scrape out the gills, which will help the mushrooms cook more evenly.
  • Don't overstuff the mushrooms. This will make them difficult to eat and may cause them to fall apart.
  • Bake the mushrooms at a high temperature. This will help to seal in the flavors and prevent them from becoming watery.
  • Serve the mushrooms immediately. They are best when they are hot and juicy.

Conclusion:

Seafood stuffed mushrooms are a delicious and elegant appetizer or main course that is perfect for any occasion. This Weight Watchers-friendly recipe is low in calories and fat, but it is still packed with flavor. With a variety of seafood options to choose from, you can easily customize this recipe to your liking. Whether you are looking for a quick and easy weeknight meal or a special dish for a party, seafood stuffed mushrooms are sure to please.

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