Best 4 Seafood Etouffee Recipes
Indulge in the vibrant flavors of Louisiana with this exceptional Seafood Étouffée recipe. This classic Cajun dish combines succulent shrimp, tender crawfish, and plump mussels in a rich, savory sauce. Simmered to perfection with the holy trinity of Creole cooking - onions, celery, and bell peppers - this stew-like dish is an explosion of taste. Served over fluffy rice, it's a hearty and comforting meal that will tantalize your taste buds. In addition to the traditional seafood étouffée recipe, we also offer variations for a vegetarian étouffée, a spicy étouffée, and a seafood gumbo, each with its own unique twist. Whether you're a seafood lover or a vegetarian, these recipes are sure to satisfy your cravings for this iconic Louisiana dish.
Check out the recipes below so you can choose the best recipe for yourself!
SEAFOOD ETOUFFEE
Cajun seafood stew to serve with a mound of rice on top. Adjust cayenne to taste. Start with a little, you can always add more later!
Provided by kathiejacgmail.com
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In large, heavy pan melt the butter. Stir in the flour and cook over medium-low heat, stirring constantly for 20 to 25 minutes or until a dark reddish-brown roux is formed.
- Stir in the undrained tomatoes and chilies, water, sliced carrot and celery, chopped onion and green peppers, basil, salt, minimum amount of cayenne (can always be adjusted up later), and black pepper. Bring the mixture to a boil, stirring frequently. Reduce heat and simmer about 25 minutes until vegetables are tender. Adjust the hotness with additional cayenne if desired. (Can be prepared to this point with the vegetables undercooked, then refrigerated to be reheated and completed right before serving).
- With the stew simmering, add the shrimp and crabmeat and simmer uncovered for 3 to 5 minutes, until the shrimp are pink and cooked through.
- Serve in bowls with stew on the bottom and a mound of rice atop. Serve with a crusty French bread.
Nutrition Facts : Calories 599, Fat 24.9, SaturatedFat 15, Cholesterol 244.4, Sodium 1316.5, Carbohydrate 60.7, Fiber 2.6, Sugar 2.9, Protein 31.9
SEAFOOD ETOUFFEE
Steps:
- Heat the oil in a large saute pan over medium-high heat. Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes. Add the garlic and shallots, then all of the seafood and sausage, and stir. Add the wine and bring to a boil. Add the chili sauce, salt, and pepper, to taste. Stir to make sure all ingredients are evenly combined. Serve "family style" in a large bowl.
WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE
My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!
Provided by chris_tam
Categories Crawfish
Time 30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
- Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
- Variation: Leave out the crawfish and add more shrimp or crabmeat.
- When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
- WW points 3 without rice.
Nutrition Facts : Calories 146.3, Fat 3.8, SaturatedFat 2, Cholesterol 145.6, Sodium 745.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.7, Protein 18.1
SEAFOOD ETOUFFEE
Homestyle Etoufee from a recipe from my cousins wife, a real, native Cajun. She says this is her grandmothers recipe. There is never any left no matter how much I make, and everyone always wants the recipe. Etoufee made easy, keeps several days, and freezes well. That is if you have any left over. Double the amount of seafood for a real feast. Also good with chicken and chicken boullion.
Provided by herb-princess
Categories Crab
Time 35m
Yield 2-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute Vegetables in butter. Add seasonings and soups. Simmer about 10 minutes.
- Add seafood. Either cook briefly, about 5 minutes, after adding the seafood, or simmer a long time until seafood is tender. Serve over rice.
Tips:
- Use a heavy-bottomed pot or Dutch oven to make your etouffee. This will help to distribute the heat evenly and prevent the food from burning.
- Don't be afraid to use a variety of seafood in your etouffee. Shrimp, crawfish, and crab are all popular choices, but you can also use fish, scallops, or mussels.
- Make sure to use a good quality stock for your etouffee. This will add a lot of flavor to the dish.
- Don't overcook the seafood. It should be cooked through, but it should still be tender.
- Serve your etouffee over rice. This is the traditional way to serve it, and it's the best way to enjoy all of the flavors.
Conclusion:
Seafood etouffee is a delicious and versatile dish that can be made with a variety of ingredients. It's perfect for a special occasion or a weeknight meal. With its rich, flavorful sauce and tender seafood, it's sure to be a hit with everyone who tries it. So next time you're looking for a seafood dish to make, give seafood etouffee a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #bisques-cream-soups #soups-stews #seafood #american #cajun #southern-united-states #easy #shrimp #crab #shellfish #crawfish #3-steps-or-less
You'll also love
