Indulge your taste buds with a culinary journey to the coasts of Italy with our delightful selection of Sea Shells with Broccoli recipes. Embark on a gastronomic adventure as you explore a medley of flavors, textures, and aromas that will transport you to the heart of Italian cuisine. Discover the harmonious blend of tender sea shells, vibrant broccoli, and a symphony of herbs and spices that come together to create dishes that are both comforting and captivating. From the classic simplicity of Sea Shells with Broccoli in Garlic Sauce to the rich and flavorful Sea Shells with Broccoli and Sausage, each recipe promises a unique culinary experience. Prepare to be tantalized by the delicate sweetness of sea shells, the earthy notes of broccoli, and the vibrant tapestry of flavors that will leave you craving for more.
Here are our top 4 tried and tested recipes!
SHELLS WITH BROCCOLI RABE & PANCETTA
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Bring a large (11 by 5 1/2-inch) pot of water to a boil and add 1 tablespoon salt. Remove and discard the bottom third of the broccoli rabe and slice the rest crosswise in 2-inch pieces. When the water boils, cook the broccoli rabe for 2 to 3 minutes, until just tender. With a wire skimmer or tongs, lift the broccoli rabe (don't drain the pot!) into a large bowl and set aside. Bring the water back to a boil, add the shells, and cook al dente according to the directions on the package. Reserve 1 cup of the cooking liquid, drain the pasta, and set aside.
- Meanwhile, heat 2 tablespoons olive oil in a large (12-inch) sauté pan, add the pancetta, and cook over medium heat for 8 minutes, stirring occasionally, until the pancetta is browned. Add the garlic and cook for one minute. Add the broccoli rabe and red pepper flakes and toss well. Add the cooked shells, 1 teaspoon salt, and 1 teaspoon black pepper and toss. Cook over medium heat for a few minutes, until all the ingredients are heated through, adding enough of the reserved cooking water so the pasta isn't dry. Serve hot in large shallow bowls with a large dollop of ricotta and drizzled with olive oil, and with grated Parmesan on the side.
SEA SHELLS CON BROCCOLI
delicious main or side dish. Found on my muellers sea shells pasta box. Very flavorful and easy. can add grilled chicken or shrimp to make a main course. I served with chicken cordon blue casserole on this website..... enjoy
Provided by jellyko
Categories Pasta Shells
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
- Drain, cover, and set aside.
- Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
- cook 1 minute.
- add wine and reduce by 1/2. Add broth.
- Toss broccoli and shells with broth mixture and stir until heated through.
- Add cheese and season to taste with salt and pepper.
SEA SHELLS WITH BROCCOLI AND SUN-DRIED TOMATOES
Adapted from the recipe on the Muellers sea shells box, this one has been a hit in my family and is so quick, easy and healthy. Even my 2 1/2 yr old likes it!
Provided by ItsGottaBeQuick
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta shells in boiling water until slightly underdone, about 6 minutes.
- Meanwhile, heat olive oil in large skillet. Add garlic, basil and sun dried tomatoes and saute for 1-2 minutes. Add broccoli.
- When done, drain sea shells and add to skillet.
- Stir in chicken broth and bring to simmer. Add cheeses.
- Serve immediately.
Nutrition Facts : Calories 465.8, Fat 20.8, SaturatedFat 8.1, Cholesterol 33.2, Sodium 658, Carbohydrate 49.1, Fiber 3.9, Sugar 2, Protein 21.2
BAKED BROCCOLI-AND-ARTICHOKE SHELLS
When it comes to pairing up with artichokes, why should spinach get to have all of the fun? In this weeknight-friendly pasta bake, broccoli is the green machine responsible for adding that extra boost of vitamin C and fiber. But truth be told, it's the creamy cheddar cheese sauce and smoky bacon folded in before baking that makes this dish an all-around crowd-pleaser.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Cook pasta in a pot of salted boiling water 4 minutes. Add broccoli and cook 2 minutes more; drain. Combine panko and 2 tablespoons Parmigiano.
- In a saucepan, cook bacon over medium heat until crisp, 4 to 5 minutes. Transfer to paper towels. Add butter to pan; melt. Whisk in flour; cook 1 minute. Slowly whisk in milk. Bring to a simmer; cook, whisking, until thickened slightly, about 4 minutes. Stir in remaining Parmigiano, cheddar, artichokes, broccoli, pasta, and bacon; season to taste.
- Transfer mixture to a 2-quart baking dish. Sprinkle with panko mixture. Bake until golden and bubbling, about 20 minutes. Let cool slightly before serving.
Tips:
- Use a large pot to cook the pasta so that it has plenty of room to cook evenly.
- Add salt to the pasta water to help flavor the pasta.
- Cook the pasta according to the package directions.
- While the pasta is cooking, prepare the sauce.
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and crushed red pepper flakes to the skillet and cook until fragrant, about 1 minute.
- Add the broccoli to the skillet and cook until tender, about 5 minutes.
- Stir in the tomatoes, salt, and pepper.
- Bring the sauce to a simmer and cook for 10 minutes, or until the tomatoes have softened.
- Drain the pasta and add it to the skillet with the sauce.
- Stir to combine and cook until the pasta is heated through, about 2 minutes.
- Serve immediately, topped with grated Parmesan cheese.
Conclusion:
This pasta dish is a quick and easy weeknight meal that is packed with flavor. The combination of broccoli, tomatoes, and garlic is delicious, and the pasta is cooked to perfection. This dish is also a great way to get your kids to eat their vegetables. Serve it with a side of salad or bread for a complete meal.
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