Best 2 Sea Bass With Artichokes Zucchini And Tomatoes Recipes

Indulge in the tantalizing flavors of Mediterranean cuisine with this delectable sea bass dish, masterfully complemented by a vibrant medley of artichokes, zucchini, and tomatoes. Savor the tender, flaky sea bass fillets, perfectly pan-seared to retain their succulent texture, while the artichokes, zucchini, and tomatoes dance together in a symphony of colors and flavors. Experience the harmonious blend of tangy tomato sauce, briny artichokes, and crisp zucchini, all coming together to create a culinary masterpiece that will transport your taste buds to the sun-kissed shores of the Mediterranean. Prepare to embark on a culinary journey that celebrates the bounty of fresh produce and the vibrant flavors of the Mediterranean Sea. This article presents a collection of enticing recipes that will guide you through the process of creating this delectable dish, ensuring that you can recreate the magic of this Mediterranean masterpiece in your own kitchen.

Here are our top 2 tried and tested recipes!

SEA BASS WITH ARTICHOKES, ZUCCHINI AND TOMATOES

Sea Bass with Artichokes, Zucchini and Tomatoes image

Categories Fish Tomato Vegetable Bake Quick & Easy Basil Artichoke Spring Healthy Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 7

Ingredients

1 6-ounce jar marinated artichoke hearts
2 5- to 6-ounce sea bass fillets
8 ounces plum tomatoes, chopped
1 zucchini, cut into rounds
3 tablespoons chopped fresh basil
2 garlic cloves, minced
3/4 cup bottled clam juice

Steps:

Preheat oven to 475°F. Drain marinade from artichokes into 9-inch-diameter glass pie dish. Add fish; turn to coat with marinade. Sprinkle fish with salt and pepper. Scatter artichokes, tomatoes, zucchini, basil and garlic around fish. Pour clam juice over. Bake until fish is just opaque in center, about 20 minutes.

BAKED SEA BASS WITH POTATOES, TOMATOES AND ONIONS

Baked Sea Bass With Potatoes, Tomatoes and Onions image

Provided by Mark Bittman

Categories dinner, weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

Ingredients

6 tablespoons olive oil
6 medium all-purpose potatoes, peeled and cut into 1/2-inch slices
6 medium ripe tomatoes, cored and cut into 1/4-inch slices
3 medium onions, thinly sliced
Salt
Black pepper
9 unpeeled garlic cloves, crushed
6 fresh thyme sprigs, plus more for garnish
6 fresh rosemary sprigs, plus more for garnish
6 whole small sea bass or other fish about 4 pounds total, scaled and gutted

Steps:

Heat the oven to 350. Drizzle 2 tablespoons of the oil in the bottom of a large roasting pan. Spread half the potatoes in the pan in a single layer, followed by half the tomatoes and half the onions. Sprinkle with salt and pepper, and repeat the layers. Scatter the garlic, thyme and rosemary on top and drizzle with 3 tablespoons of the oil. Cover the pan with foil and bake for 1 hour.
Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Make three deep, parallel crosswise cuts on each side of each fish. Sprinkle inside and out with salt and pepper. Uncover the roasting pan and lay the fish on top of the vegetables. Raise the oven temperature to 375. Bake until the fish is opaque and flakes easily near its backbone, and the potatoes are fork tender, about 15 to 20 minutes. Drizzle with the remaining tablespoon oil, garnish with more thyme and rosemary sprigs and serve.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 13 grams, Carbohydrate 50 grams, Fat 17 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1327 milligrams, Sugar 7 grams

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling.
Choose Ripe and Fresh Vegetables: The quality of your vegetables will greatly impact the flavor of your dish. Look for ripe, firm, and brightly colored vegetables.
Don't Overcook the Fish: Sea bass is a delicate fish that can easily be overcooked, so be careful not to cook it for too long. The fish is done when it flakes easily with a fork.
Season Generously: Don't be afraid to season your dish well. Salt, pepper, and herbs are your friends, so use them liberally.
Garnish Before Serving: A simple garnish of fresh herbs or lemon slices can really elevate the look of your dish.

Conclusion:

This sea bass recipe with artichokes, zucchini, and tomatoes is a delicious and healthy dish that's perfect for any occasion. The fish is cooked to perfection and the vegetables are tender and flavorful. The combination of the sea bass and vegetables is divine, and the sauce is simply irresistible. This recipe is sure to become a favorite in your household.