Best 4 Sea Bass In Papillote Recipes

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Embark on a culinary journey with our enticing sea bass recipes, carefully crafted to tantalize your taste buds. Discover the delectable flavors of Mediterranean-inspired sea bass, infused with aromatic herbs and sun-ripened tomatoes. Delight in the classic elegance of sea bass cooked in parchment paper, preserving its delicate essence and natural flavors. Explore the vibrant taste of sea bass adorned with a zesty lemon and caper sauce, a perfect balance of tanginess and savoriness. Each recipe offers a unique experience, inviting you to explore the diverse culinary possibilities of this versatile fish.

Check out the recipes below so you can choose the best recipe for yourself!

WILD STRIPED BASS EN PAPILLOTE



Wild Striped Bass en Papillote image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

6 teaspoons unsalted butter, softened
1/2 pound Swiss chard, cleaned and roughly chopped
2 cups sliced zucchini
2 cups sliced asparagus
1/2 cup corn kernels
12 button mushrooms, cleaned and quartered
4 (7-ounce) skinless fillets of wild striped bass
Kosher salt
Freshly ground black pepper
1/2 cup chopped parsley leaves
1/4 cup chopped tarragon leaves
2 medium shallots, very finely chopped
1 garlic clove, very finely chopped
1/4 cup dry white wine
Lemon wedges, to serve

Steps:

  • Preheat the oven to 350 degrees F.
  • Fold 4 large square sheets of parchment paper in half. Starting at the fold, cut out a large half heart shape. Open the paper flat on a surface with the point of the heart towards you. Butter the centers of each heart lightly with a teaspoon of the butter.
  • Divide the Swiss chard into 4 portions. Place a pile onto each heart, centering it on 1 side of the heart, towards the crease. Top each with 1/4 of the zucchini, asparagus, corn, and mushrooms. Season the fish well with salt and pepper and place a fillet on top of each pile of vegetables. Place 1 teaspoon of butter on each fillet and sprinkle each with some of the parsley, tarragon, shallots, and garlic. Drizzle a little white wine over each.
  • Fold the paper over to cover the fish. Starting at the top of the heart, tightly fold over the edges, overlapping each time, all the way to the point, until it is sealed. Tuck under the last fold to keep it closed. Butter the tops of the packets with the remaining butter. Place the packages onto a baking sheet and put them into the oven for 15 minutes.
  • To serve, put the papillotes onto plates and unfold them at the table. (Be careful of the hot steam.) Serve with lemon wedges.

SEA BASS IN PAPILLOTE



Sea Bass in Papillote image

Categories     Citrus     Fish     Garlic     Herb     Tomato     Bake     Sauté     Quick & Easy     Dinner     Bass     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
4 (6-ounce) fillets black sea bass or striped bass (1/2 to 1 1/4 inches thick) with skin
3/4 teaspoon salt
1/4 teaspoon black pepper
8 thin lemon slices (less than 3/4 inch thick; from 1 large lemon)
8 sprigs fresh thyme
2 garlic cloves, very thinly sliced
12 cherry or grape tomatoes, halved
1 1/2 tablespoons drained bottled capers

Steps:

  • Put oven rack in middle position and preheat oven to 400°F. Line a large baking sheet with foil, then drizzle with 1 tablespoon oil.
  • Pat fish dry and sprinkle both sides with salt and pepper. Arrange fillets, skin sides down, in 1 layer in center of foil on baking sheet and slide 2 lemon slices under each fillet. Arrange 2 thyme sprigs on top of each fillet.
  • Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring occasionally, until pale golden, about 30 seconds. Add tomatoes and a pinch of salt and sauté, stirring occasionally, until tomatoes are softened, about 1 minute. Stir in capers.
  • Spoon hot tomato mixture over fish, then cover with another sheet of foil, tenting it slightly over fish, and crimp edges together tightly to seal.
  • Bake until fish is just cooked through, 12 to 15 minutes (depending on thickness of fish); check by removing from oven and carefully lifting up a corner of top sheet of foil, pulling up sides of bottom sheet to keep liquid from running out. If fish is not cooked through, reseal foil and continue to bake, checking every 3 minutes.
  • Transfer fillets with lemon slices to plates using a spatula (be careful not to tear foil underneath) and spoon tomatoes and juices over top. Serve immediately, discarding thyme before eating.

SEA BASS EN PAPILLOTE WITH THAI FLAVOURS



Sea bass en papillote with Thai flavours image

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Provided by Mat Follas

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

2 small seabass , scaled and gutted
12 new potatoes , cleaned
small knob salted butter
coriander leaves, to serve
2 lemongrass stalks
100g chunk fresh ginger
3 garlic cloves
3 small red chillies , finely chopped
zest and juice 1 lime , plus extra wedges to serve, if you like

Steps:

  • Heat oven to 180C/160 fan/gas 4. To prepare the stuffing mixture, bash the lemongrass with the blunt side of your knife to bruise it, then slice it into thin rings. Finely slice the ginger (across the grain) - you can leave the peel on. Squash the unpeeled garlic cloves to release their aroma. Put all the stuffing ingredients into a bowl and mix together.
  • Take a piece of baking parchment about 50cm in length and place the 2 sea bass across its width. Fill the stomach cavities with ¾ of the stuffing mixture, scattering the rest over the fish, then season. Fold the sides of the parchment over the heads and tails of the fish, then roll it into a parcel. This can now be stored in the fridge for a few hrs, if you like. When ready to cook, place on a tray in the oven and bake for 20-25 mins, until the flesh flakes off the bone.
  • While the fish bakes, put the new potatoes in cold water and bring to the boil. Once cooked, drain well, slice in half and return to the pan with a knob of butter.
  • Arrange the new potatoes and sea bass on the plate, still in the parcel, if you like, and sprinkled with the coriander leaves.

Nutrition Facts : Calories 361 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 0.7 milligram of sodium

LOUP DE MER EN PAPILLOTE (BAKED SEA BASS WRAPPED IN PAPER)



Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) image

To wrap fish in parchment paper will protect the against the high heat. The steam can still escape, but the fluids and the flavours are kept inside. You can use almost any fish with this technique, but I would suggest to use whole fish. Serve the fish still wrapped in paper and "open" it on the table. A burst of wonderful flavours will escape. Serve it with some bread to dip up the wonderful flavoured juices.

Provided by Thorsten

Categories     Bass

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 9

1 (1 lb) sea bass (gut and scales removed)
3 sprigs fresh rosemary (about 5 to 6 inches long)
2 garlic cloves
1/2 teaspoon black peppercorns
1 tablespoon olive oil
1 tablespoon butter
2 lemon slices (optional)
salt
olive oil, for parchment paper

Steps:

  • Preheat oven (390° F, 200° C).
  • Pepare a parchment paper large enough to wrap the fish. Spread a little of the olive oil where you will put the fish on.
  • Crush the black peppercorns a little in a mortar and pestal, but it should be coarse though.
  • Remove from one rosemary sprig, the leaves. You can chop them, but I prefer to leave the small leaves as they are.
  • Clean the fish and brush both sides with olive oil. Salt to taste (inside and outside).
  • Put 2 sprigs of rosemary into the cavity and also add a small piece of butter. If you like, put 2 slices of lemon into the cavity too.
  • Sprinkle a little of black pepper and rosemary leaves onto the parchment paper and then place the fish on it.
  • Cover the fish with the rest of black pepper and the rosemary leaves.
  • Squash the garlic cloves (do not peel them) and place them on top of fish. Cut the butter into small pieces and arrange on top of fish too.
  • Wrap the parchment paper around the fish to make a package. Fold over the edges to seal the package.
  • Brush a little of the olive oil over the paper. This will protect it from burning.
  • Put the package on a baking tray and bake for about 25 minutes.
  • Serve the fish hot in the package.
  • NOTE: use smaller fish for this recipe.

Nutrition Facts : Calories 669.8, Fat 34.1, SaturatedFat 11.5, Cholesterol 216.4, Sodium 391.4, Carbohydrate 2, Fiber 0.1, Sugar 0.1, Protein 84

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your en papillote dish.
  • Choose the right type of fish: Some fish, such as salmon and tilapia, are better suited for en papillote cooking than others. White-fleshed fish, such as cod and haddock, are also good choices.
  • Season your fish well: Before you wrap it in parchment paper, season the fish with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the fish.
  • Use a variety of vegetables: En papillote is a great way to cook a variety of vegetables. Some good choices include broccoli, carrots, zucchini, and tomatoes. You can also add herbs, such as rosemary and thyme, to the packet.
  • Fold the parchment paper packets tightly: This will help to keep the steam inside the packet and cook the fish and vegetables evenly.
  • Don't overcook the fish: Fish cooks quickly, so it's important to not overcook it. The fish is done when it is opaque and flakes easily with a fork.

Conclusion:

En papillote is a healthy and delicious way to cook fish and vegetables. It's a simple technique that can be used to create a variety of dishes. With a little practice, you'll be able to make en papillote dishes that are sure to impress your family and friends.

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