Best 2 Sea Bass Cuban Style Recipes
Embark on a culinary journey to the vibrant island of Cuba with our authentic Cuban-style sea bass recipes. Experience the tantalizing flavors of the Caribbean as you explore a range of dishes that showcase the versatility and deliciousness of this prized fish. From the classic Salsa Criolla to the aromatic Mojo Isleño, each recipe captures the essence of Cuban cuisine with its unique blend of spices, herbs, and fresh ingredients. Whether you prefer your sea bass grilled, fried, or baked, we have a recipe that will satisfy your cravings. So, get ready to transport your taste buds to the shores of Cuba and savor the incredible flavors of these traditional dishes.
Here are our top 2 tried and tested recipes!
SEA BASS CUBAN STYLE
Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.
Provided by Kiki Hahn
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
Nutrition Facts : Calories 444.1 calories, Carbohydrate 17.4 g, Cholesterol 84.1 mg, Fat 19.4 g, Fiber 3.9 g, Protein 34.2 g, SaturatedFat 5.9 g, Sodium 988.2 mg, Sugar 8.4 g
SEA BASS CUBAN STYLE
This was a highly rated recipe that I found on the Safeway website, posted by Kiki Hahn (though the allrecipes site is credited for the photo). It's a recipe for sea bass simmered in a delicious tomato and white wine sauce with onions and capers for a little flavor kick. The posting chef suggests serving it with rice pilaf.
Provided by Northwestgal
Categories Bass
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in the garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro.
- Serve sauce over fish.
Nutrition Facts : Calories 414.2, Fat 16.5, SaturatedFat 5.6, Cholesterol 85.5, Sodium 439.3, Carbohydrate 16.8, Fiber 3.6, Sugar 8.2, Protein 34.5
Tips:
- Choose the freshest sea bass possible: Look for fish with bright, clear eyes, red gills, and a firm, springy texture.
- Score the fish before cooking: This will help the marinade penetrate the flesh and cook it more evenly.
- Use a flavorful marinade: The marinade in this recipe is packed with citrus, garlic, and herbs, which will infuse the fish with delicious flavor.
- Cook the fish over high heat: This will help to sear the skin and create a crispy crust.
- Serve the fish with a variety of dipping sauces: This will allow your guests to customize their meal to their own taste.
Conclusion:
This Cuban-style sea bass is a delicious and easy-to-make dish that is perfect for any occasion. The fish is marinated in a flavorful blend of citrus, garlic, and herbs, then grilled or pan-fried until crispy on the outside and flaky on the inside. Serve with a variety of dipping sauces, such as mojo sauce, salsa verde, or a simple vinaigrette.
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