Best 3 Sea Bass Baked In Coconut Milk Recipes
Embark on a culinary journey to the tropics with this exquisite Sea Bass Baked in Coconut Milk. Immerse yourself in a symphony of flavors as the delicate sea bass blends harmoniously with the creamy, subtly sweet coconut milk, creating a dish that will tantalize your taste buds. Accompanying this main course is a medley of delectable recipes, including a refreshing Cucumber and Mango Salad, a vibrant Carrot and Pineapple Salsa, and a fragrant Jasmine Rice Pilaf. Each recipe is carefully crafted to complement the sea bass, offering a delightful balance of textures and flavors. Whether you're hosting a special occasion or simply seeking a weeknight dinner with a touch of elegance, this collection of recipes promises an unforgettable dining experience.
Here are our top 3 tried and tested recipes!
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
SEA BASS BAKED IN COCONUT MILK
Steps:
- Sprinkle the fish lightly with the salt and place it in a non-reactive baking pan just slightly larger than the fish. Spread the seafood marinade over the fish, massaging it into the flesh with your hands. Cover and refrigerate for 2 hours.
- Preheat the oven to 350 degrees. Remove the fish from the refrigerator and surround it with the shallots, galangal and lemongrass. Pour in the coconut milk. Bake for 30 minutes, or until the fish is just cooked through. Place the fish on a platter. Discard the galangal and lemongrass and pour the sauce from the pan over and around the fish. Serve immediately.
SEA BASS WITH COCONUT-CURRY SAUCE
Steps:
- Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to thin sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.
- Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.
Tips:
- Choose the right fish: Select a fresh, firm sea bass fillet with a mild, sweet flavor.
- Prepare the coconut milk: Use full-fat coconut milk for a rich, creamy sauce. If using canned coconut milk, be sure to stir well before measuring.
- Add aromatics: Elevate the flavor of the dish with aromatics like lemongrass, ginger, and garlic.
- Pack with vegetables: Incorporate a variety of vegetables such as bell peppers, carrots, and onions for added texture and nutrition.
- Season well: Don't be shy with the spices! A combination of salt, pepper, paprika, and cumin will bring out the best in the fish and vegetables.
- Bake to perfection: Bake the sea bass in a preheated oven until the fish is flaky and the vegetables are tender. The exact cooking time may vary depending on the thickness of the fish fillets.
Conclusion:
This baked sea bass in coconut milk is a delightful dish that combines tender fish, creamy coconut sauce, and an array of flavorful vegetables. The aromatic spices and herbs infuse every bite with a burst of flavor, making this a perfect meal for any occasion. Serve it with rice or your favorite side dish for a complete and satisfying meal. Whether you're a seasoned cook or a beginner, this recipe is sure to impress your taste buds and leave you craving more.
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