Best 2 Scrambled Tofu Mix Vegan Recipes
If you're looking for a quick and easy vegan breakfast that's packed with protein, scrambled tofu is the perfect dish. Made with simple ingredients like tofu, nutritional yeast, and vegetables, this versatile meal can be customized to your liking. Whether you prefer a classic scramble or something more adventurous, there's a recipe in this article that will satisfy your cravings. From the basic "Just Eggs" Scrambled Tofu to the more elaborate Tofu Scramble with Roasted Red Peppers and Spinach, these recipes offer a range of flavors and textures to suit every palate. So grab a bowl and get ready to enjoy a delicious and satisfying vegan breakfast!
Let's cook with our recipes!
SCRAMBLED TOFU MIX (VEGAN)
This is inspired by the "Tofu Scrambler Seasoning Mix" by Fantastic Foods (but with a lot more flavor and no wheat). 1 batch will season 7 boxes of extra-firm silken tofu, each of which will serve 2-4 hungry breakfast eaters, depending on what else you serve with it. Keep on hand for an easy Sunday brunch; Perfect for camping; In a pretty jar, it makes a nice gift for anybody who can't eat eggs (vegans, people with high cholesterol, etc).
Provided by Prose
Categories Breakfast
Time 5m
Yield 28 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in an airtight jar or Ziploc bag.
- To serve: Heat 1 tablespoon oil in a skillet. Crumble 1 12 oz. box of extra-firm silken tofu into a large bowl and mix in 1/4 cup (or more) Scrambled Tofu Mix. Mix until tofu is well coated, but do not mash the tofu too much. A plastic spatula works best. You want it to resemble the texture of scrambled eggs. Add to skillet and brown. Serve with salt, pepper, hot sauce, and extra nutritional yeast, if desired. Attach instructions to jar if giving as a gift.
- You can add any veggies you like. Simply sautee them before adding the tofu mixture to the skillet or use cooked, leftover veggies.
EASY VEGAN TOFU SCRAMBLE
Steps:
- Gather the ingredients.
- Prepare the tofu. Like most tofu recipes, the scramble will taste best by pressing the tofu first.
- Slice the tofu into approximately 1-inch cubes once it has been well pressed.
- Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble.
- Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
- Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
- Add the nutritional yeast and stir to combine, making sure the tofu is well coated.
- Serve just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.
Nutrition Facts : Calories 382 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 6 g, Protein 28 g, SaturatedFat 3 g, Sodium 456 mg, Sugar 5 g, Fat 27 g, ServingSize 2 servings, UnsaturatedFat 0 g
Tips for Making the Best Scrambled Tofu Mix (Vegan)
- For the best texture, use extra firm or firm tofu. - Press the tofu before crumbling it to remove excess water. - Add a pinch of kala namak (black salt) to give the tofu a more eggy flavor. - Use a non-stick skillet and cook the tofu over medium heat. - Stir the tofu frequently to prevent it from sticking. - Add your desired seasonings and vegetables towards the end of the cooking time. - Serve the scrambled tofu mix immediately, or let it cool and store it in the refrigerator for later. ###Conclusion
This scrambled tofu mix is a delicious and versatile vegan alternative to scrambled eggs. It is packed with protein and nutrients, and it can be customized to your liking. Enjoy it for breakfast, lunch, or dinner, or use it as a filling for burritos, tacos, sandwiches, and more.Tips for Making the Best Scrambled Tofu Mix (Vegan):
- For the best texture, use extra firm or firm tofu.
- Press the tofu before crumbling it to remove excess water.
- Add a pinch of kala namak (black salt) to give the tofu a more eggy flavor.
- Use a non-stick skillet and cook the tofu over medium heat.
- Stir the tofu frequently to prevent it from sticking.
- Add your desired seasonings and vegetables towards the end of the cooking time.
- Serve the scrambled tofu mix immediately, or let it cool and store it in the refrigerator for later.
Conclusion:
This scrambled tofu mix is a delicious and versatile vegan alternative to scrambled eggs. It is packed with protein and nutrients, and it can be customized to your liking. Enjoy it for breakfast, lunch, or dinner, or use it as a filling for burritos, tacos, sandwiches, and more.
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