Best 3 Scrambled Egg Whites Wspinach Garlic For One Recipes
**Scrambled Egg Whites with Spinach, Garlic, and Feta: A Delightful and Nutritious Breakfast Option**
Start your day with a vibrant and protein-packed breakfast that combines the goodness of egg whites, spinach, garlic, and feta cheese. This wholesome dish is not only delicious but also incredibly easy to make, taking just minutes to prepare. Whether you're a fitness enthusiast, a health-conscious individual, or simply someone looking for a quick and satisfying meal, this scrambled egg white recipe is the perfect choice. With its blend of flavors and textures, it's sure to tantalize your taste buds and keep you energized throughout the morning. In this article, we'll provide you with a step-by-step guide to creating this delightful dish, along with additional variations to cater to different dietary preferences and taste preferences. Get ready to elevate your breakfast routine with this simple yet satisfying recipe.
**Additional Recipe Ideas:**
1. **Scrambled Egg Whites with Avocado and Salsa:** For a flavorful and refreshing twist, add diced avocado and your favorite salsa to the scrambled egg whites. The creamy texture of the avocado and the tangy salsa complement the fluffy eggs perfectly.
2. **Scrambled Egg Whites with Smoked Salmon and Chives:** Indulge in a luxurious and protein-rich breakfast by incorporating smoked salmon and chopped chives into the scrambled egg whites. The smoky flavor of the salmon pairs wonderfully with the delicate taste of the eggs, while the chives add a subtle oniony flavor.
3. **Scrambled Egg Whites with Bell Peppers and Mushrooms:** Create a colorful and veggie-packed breakfast by adding diced bell peppers and mushrooms to the scrambled egg whites. The sweetness of the bell peppers and the earthy flavor of the mushrooms add a delightful dimension to the dish.
SCRAMBLED EGG WHITES
Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.
Provided by Neha Mathur
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
SCRAMBLED EGGS WITH SPINACH & PARMESAN
Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.
Provided by Meghan Sutherland
Categories Egg Breakfast Brunch Quick & Easy High Fiber Parmesan Spinach Bon Appétit Quick and Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 1 serving
Number Of Ingredients 7
Steps:
- Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.
Tips:
Conclusion:
This recipe for Scrambled Egg Whites with Spinach and Garlic is a quick, easy, and healthy breakfast option. It is also a great way to use up leftover egg whites. With just a few simple ingredients, you can create a delicious and satisfying meal that will help you start your day off right. The combination of egg whites, spinach, and garlic is not only delicious but also nutritious. Egg whites are a good source of protein, while spinach is a good source of vitamins and minerals. Garlic is a natural antibacterial and antiviral agent. So, not only is this recipe tasty, but it is also good for you!
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