Indulge in the captivating flavors of Scandinavian Blueberry Soup, a culinary delight that harmoniously blends the natural sweetness of blueberries with a symphony of aromatic spices. Embark on a Nordic culinary adventure as we present three enticing variations of this classic soup: the traditional version, a refreshing cold soup, and a delectable vegan interpretation. Each recipe promises a unique taste experience, catering to diverse preferences and dietary choices. Discover the secrets behind crafting this delightful soup, from selecting the ripest blueberries to infusing it with the essence of Nordic spices. Whether you're seeking a warm and comforting meal on a chilly day or a refreshing treat on a summer afternoon, Scandinavian Blueberry Soup is sure to tantalize your taste buds and transport you to the heart of Scandinavia.
Let's cook with our recipes!
SCANDINAVIAN BLUEBERRY SOUP
Make and share this Scandinavian Blueberry Soup recipe from Food.com.
Provided by Julie Bs Hive
Categories Berries
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick.
- Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.).
- Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.
Nutrition Facts : Calories 242.7, Fat 1.5, SaturatedFat 0.1, Sodium 82.4, Carbohydrate 59.9, Fiber 6.3, Sugar 51, Protein 1
SWEDISH BLUEBERRY SOUP (BLåBäRSSOPPA)
Nope, it's not blueberry juice; it's Blueberry Soup (Blåbärssoppa)! You can easily prepare this traditional dessert from Sweden in the comfort of your own home --- and the whole year-round!
Provided by Neriz
Categories Dessert
Time 35m
Number Of Ingredients 4
Steps:
- Combine blueberries, sugar, and 1 & 1/2 cups of water in a medium-sized saucepan, over medium heat.
- Cover with a lid and bring to a boil.
- Adjust heat to low, then simmer for 10 to 15 minutes. Mix occasionally to ensure that nothing sticks at the bottom of the pan.
- Take the pan off the heat and use an immersion blender to puree the softened blueberries.
- In a separate small bowl, mix cornstarch with 1 tablespoon of cold water.
- Place the pan back into the heat and slowly pour the cornstarch mixture while stirring.
- Continue stirring your blueberry soup until it thickens, while adjusting the taste by adding more sugar, if preferred.
- Remove the pan from the heat and transfer it into serving bowls.
- Place a dollop of whipped cream on top of each serving of blueberry soup, then serve.
Nutrition Facts : Calories 127 kcal, Carbohydrate 32 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 3 g, Sugar 24 g, ServingSize 1 serving
BLUEBERRY SOUP
The yogurt gives the soup its creamy texture, and the cinnamon gives it a wonderful aroma. Substituting fresh blueberries when they are in season makes this even better, though frozen work just fine.
Provided by SJG3483
Categories Dessert
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients in a food processor except blueberries.
- Fold in blueberries.
- Serve chilled.
BLUEBERRY SOUP
Categories Sauce Soup/Stew Berry Dairy Dessert Low Fat Low Sodium Wheat/Gluten-Free Blueberry Chill Healthy Bon Appétit
Yield 2 GENEROUS Servings
Number Of Ingredients 9
Steps:
- Bring first 7 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium-low and simmer until berries are very tender, about 15 minutes. Discard lemon slices and cinnamon stick. Puree half of soup in blender or processor. Transfer all of soup to medium bowl and refrigerate until very cold. (Can be prepared 2 days ahead.)
- Divide soup between 2 bowls or large goblets. Serve with lemon wedges and dollop of vanilla yogurt.
Tips:
- To enhance the flavor of the soup, use fresh blueberries whenever possible. Frozen blueberries can also be used, but they may have a slightly different taste.
- If you don't have access to fresh or frozen blueberries, you can use dried blueberries. However, you will need to soak them in water for at least 30 minutes before using them.
- Feel free to adjust the amount of sugar in the soup to your liking. If you prefer a sweeter soup, add more sugar. If you prefer a less sweet soup, add less sugar or omit it altogether.
- For a creamier soup, add a dollop of sour cream or yogurt before serving. You can also garnish the soup with fresh mint or lemon zest.
- Experiment with different spices to find your favorite combination. Some common spices that go well with blueberry soup include cinnamon, nutmeg, and cardamom.
Conclusion:
Scandinavian blueberry soup is a delicious and refreshing soup that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. The soup is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. It is also a low-calorie soup, making it a healthy choice for those who are watching their weight. So next time you are looking for a delicious and healthy soup to enjoy, give Scandinavian blueberry soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #low-protein #healthy #soups-stews #fruit #scandinavian #easy #european #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #berries #blueberries #number-of-servings #3-steps-or-less
You'll also love