Best 3 Scallops With Vegetables Recipes
Dive into a culinary journey with our delectable scallops with vegetables recipes, a symphony of flavors that will tantalize your taste buds. Embark on a seafood extravaganza with our pan-seared scallops, perfectly cooked to a golden-brown crust, nestled amidst a vibrant medley of crisp-tender vegetables. Indulge in the succulent plumpness of scallops enveloped in a creamy garlic butter sauce, a classic combination that never fails to impress. For a lighter indulgence, try our steamed scallops, steamed to perfection and served with a refreshing lemon-herb sauce, allowing the natural sweetness of the scallops to shine through. Whichever recipe you choose, you're in for a culinary treat that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED SCALLOPS WITH VEGETABLES
Provided by Andrea Webster
Categories Tomato Sauté Quick & Easy Wheat/Gluten-Free Vinegar Scallop Carrot Fall Cilantro Bon Appétit Washington, D.C.
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green onions, carrot and garlic and sauté until carrot is crisp-tender, about 3 minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in same skillet over medium heat. Season scallops with salt and pepper. Add scallops to skillet and cook until golden, about 2 minutes per side. Return sautéed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and vinegar. Simmer until scallops are just cooked through, stirring occasionally, about 3 minutes.
SCALLOP STIR-FRY
This saucy seafood stir-fry from our Test Kitchen features scallops, curry, ginger and a colorful medley of vegetables.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 3 servings.
Number Of Ingredients 15
Steps:
- If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside. , In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute longer. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired.
Nutrition Facts : Calories 213 calories, Fat 6g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 581mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
SCALLOPS WITH VEGETABLES
Make and share this Scallops With Vegetables recipe from Food.com.
Provided by breezermom
Categories One Dish Meal
Time 37m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- Combine the water, wine, and salt in a saucepan; bring to a boil. Add the scallops; cover, reduce heat, and simmer for 3 to 4 minutes.
- Drain scallops, reserving 1/2 cup liquid. Set the scallops and liquid aside.
- Saute the mushrooms, green onions, and celery in butter in a large skillet until vegetables are tender.
- Add the snow peas, and saute an additional 1 to 2 minutes.
- Combine the reserved 1/2 cup scallop liquid, soy sauce, cornstarch, cracked pepper, lemon juice, and hot sauce; whisk together.
- Add the cornstarch mixture to the vegetable mixture, and cook until thickened and bubbly, stirring frequently. Stir in the reserved scallops and the pimento; cook until thoroughly heated.
- Serve immediately over rice.
Tips:
- Use fresh, high-quality scallops. Look for scallops that are plump and have a sweet, briny smell. Avoid scallops that are slimy or have a strong odor.
- Pat the scallops dry before cooking. This will help them to sear evenly and prevent them from steaming.
- Season the scallops simply. Salt and pepper are all you need to bring out their natural flavor.
- Cook the scallops over high heat. This will help them to sear quickly and evenly.
- Do not overcook the scallops. They should be cooked until they are just opaque in the center.
- Serve the scallops immediately. They are best enjoyed when they are hot and fresh.
Conclusion:
Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. Whether you are pan-searing, grilling, or baking them, there are a few tips to keep in mind to ensure that they are cooked perfectly. With a little practice, you will be able to cook scallops like a pro!
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