Best 6 Scallops With Mango Salsa On Fresh Spinach Recipes

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Indulge in a culinary journey with this tantalizing dish of Seared Scallops with Mango Salsa on Fresh Spinach. This delightful recipe combines the succulent flavors of seared scallops with the vibrant freshness of mango salsa and the delicate crunch of fresh spinach. The scallops are perfectly seared, delivering a tender and juicy bite, while the mango salsa adds a burst of tropical sweetness and acidity. Nestled on a bed of fresh spinach, this dish offers a delightful balance of flavors and textures, making it a perfect choice for a light and refreshing meal.

This recipe article provides step-by-step instructions for creating this delectable dish, along with variations and additional recipes to cater to diverse tastes and preferences. Whether you're a seasoned chef or a novice cook, this article has everything you need to prepare a memorable and satisfying meal.

Let's cook with our recipes!

SEARED SCALLOPS WITH MANGO SALSA



Seared scallops with mango salsa image

My seared scallops with mango salsa make a light summer meal that takes less than 30 minutes to cook.

Provided by Vy Tran

Categories     Main Course

Number Of Ingredients 9

1.5 pounds fresh sea scallops, untreated
2 tbsps olive oil
1 Champagne mango, finely diced
1 Persian cucumber, finely diced
1 shallot, roughly chopped
2 tbsps cilantro, roughly chopped
1 Serrano pepper, finely sliced
Juice of 1 lime, freshly squeezed
Salt and pepper for seasoning

Steps:

  • To make the mango salsa, combine mango, cucumber, shallot, Serrano pepper, and cilantro in a bowl. Toss with lime juice and season with salt and pepper to taste. Mix well and set aside.
  • To prep the scallops, quickly rinse them under cold water. Check each scallop for its side muscle. To remove it, pinch and peel it off with your hands. Transfer the cleaned scallops to a plate lined with a paper towel. Gently press a second piece of paper towel over top to remove as much excess moisture as possible. Season both sides with salt and set aside.
  • Heat a large skillet over medium-high. Pour in oil to lightly coat the surface. Heat the oil until it shimmers and you see first wisps of smoke.
  • Working in batches to avoid overcrowding the pan, place the scallops into the skillet, flat side down, and cook without touching or tossing until the underside is deep golden brown, 2-3 minutes. Use a thin spatula to gently turn them over. Cook on the second side until the flesh at top and bottom looks opaque but there is still a faintly translucent strip in the middle, about 2 minutes, depending on size. Transfer scallops to a plate.
  • When ready to serve, spoon the mango salsa onto a plate and top with scallops.

ISLAND-STYLE SEARED SCALLOPS WITH MANGO SALSA



Island-Style Seared Scallops with Mango Salsa image

Sweet & juicy jumbo sea scallops are seared to gloriously crusty, golden brown perfection, & served on a bed of simple coconut rice with a light & bright tropical mango salsa. A 35-minute tropical vacation, any night of the week!

Provided by Jess Larson | Plays Well With Butter

Categories     Main dishes

Time 35m

Number Of Ingredients 18

12-ounces Specially Selected Jumbo Scallops, thawed according to package directions
salt & ground black pepper
1 tablespoon Simply Nature 100% Pure Avocado Oil (or another high smoke point oil, such as corn, peanut, grapeseed, canola, etc.)
for serving, as desired: coconut rice (below), mango salsa (below), chopped cilantro, lime wedges, tortilla chips, etc.
1 cup dry basmati rice
1 14-ounce can full-fat coconut milk
1/3 cup water
1/2 teaspoon kosher salt
1 lime, zested & juiced
handful of cilantro, finely chopped
1 small red onion, diced
1 small red bell pepper, deseeded & diced
1 jalapeno, deseeded (as desired) & finely chopped
1 large mango, diced
1 medium avocado, diced
handful of cilantro, finely chopped
2 limes, juiced
1/2 teaspoon kosher salt

Steps:

  • Place the rice in a colander and rinse several times with cold water until the water runs clear. Set aside. Add the coconut milk & water to a medium saucepan over medium-high heat. Bring the mixture to a boil. Once boiling, add in the rinsed rice. Stir to combine. Cover the saucepan and reduce the heat to low, simmering gently for 15 minutes, or until most of the coconut milk has been absorbed. Remove from the heat and let sit, covered, for 10 minutes. Finish the rice by fluffing it with a fork, then carefully folding in the salt, lime zest, lime juice, & cilantro. Set aside for serving.
  • Meanwhile, as the rice cooks, clean the scallops. Remove the scallops from the packaging. Quickly rinse under cold water. Check each scallop for its side muscle (the adductor muscle that attached the scallop to its shell): if present, it will look like a small, rectangular tag right along the side of the scallop, with its fibers running opposite the fibers in the scallop itself. Use your fingers to gently tear it away. Transfer the cleaned scallops to a paper towel-lined plate. Gently press a second piece of paper towel over top to remove as much excess moisture as possible. Set aside.
  • Meanwhile, as the rice cooks, prep the mango salsa. Add all listed ingredients to a medium bowl. Stir to combine. Set aside for serving, or store in an airtight container in the refrigerator for up to 3 days.
  • Add the avocado oil to a large nonstick skillet over medium-high heat. Season the scallops generously with salt & ground black pepper. Once the oil is hot, cook the scallops: working in batches to avoid overcrowding the pan, carefully transfer the scallops to the skillet. Cook, giving the pan a gentle shake every so often, for 2-3 minutes, until a deep golden crust has formed on bottom of the scallops. Flip and cook for 1-2 minutes more, until the scallops are opaque & cooked through. Transfer to a paper towel-lined plate and set aside.
  • Spoon some coconut rice into individual bowls. Top with a generous spoonful of mango salsa. Top it off with 3-4 seared scallops. Finish with a squeeze of fresh lime juice or sprinkling of extra cilantro, as desired. Serve immediately. Enjoy!

SPICY MANGO SCALLOPS



Spicy Mango Scallops image

This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

12 sea scallops (1-1/2 pounds)
1 tablespoon peanut or canola oil
1 medium red onion, chopped
1 garlic clove, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup unsweetened pineapple juice
1/4 cup mango chutney
2 cups hot cooked basmati rice
Minced fresh cilantro

Steps:

  • Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.

Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

SCALLOPS WITH HABANERO COCONUT SAUCE AND HABANERO MANGO SALSA



Scallops with Habanero Coconut Sauce and Habanero Mango Salsa image

Provided by Paul Young

Time 35m

Yield 2 servings

Number Of Ingredients 21

3 tablespoons olive oil
4 habanero peppers, seeded and sliced
1 small Spanish onion, sliced
Kosher salt and freshly ground black pepper, to taste
1 cup coconut milk
1/4 cup chicken stock
1 ripe mango, peeled, pitted and diced
1 cup canned kidney beans, drained and rinsed
2 habanero peppers, seeded and diced
2 cloves garlic, chopped
1 bunch fresh parsley, chopped
2 limes, juiced
1 avocado, sliced
4 cups canola oil
2 flour tortillas
Kosher salt, to taste
Ground cumin, to taste
Lime juice, to taste
2 tablespoons olive oil
4 large sea scallops, cleaned
Kosher salt and freshly ground black pepper, to taste

Steps:

  • For the coconut habanero sauce:
  • In a saute pan over medium heat, heat 3 tablespoons olive oil and cook the habenero peppers and onion until the onion is browned. Season the mixture with salt and pepper. Pour the mixture into a blender or food processor, add the coconut milk and chicken stock and blend until smooth. Add salt if needed.
  • For the salsa:
  • Combine the mango, beans, habanero peppers, garlic, parsley, and lime juice. Stir to combine. Season with salt, and pepper, to taste. Garnish the salsa with avocado slices.
  • For the tortillas:
  • In a deep, heavy-bottomed saute pan with high sides, heat the oil to 350 degrees F. Cut the tortillas into 6 diamond shaped pieces. Working in batches and careful not to overcrowd the pan, fry the tortillas in the oil until golden brown. Drain the tortillas on paper towels and transfer to a large bowl. Toss the tortillas with salt, cumin, and lime juice.
  • For the scallops:
  • Heat a saute pan over medium-high heat and add in 2 tablespoons olive oil. Season the scallops with salt and pepper. Sear scallops for 2 minutes per side until golden brown.
  • For serving, place 2 scallops in each plate. Drizzle sauce over top of them and serve with a side of salsa and a few tortilla chips.

SCALLOPS AND MANGO SKEWERS



Scallops and Mango Skewers image

Sweet and meaty, fresh scallops are the most user-friendly of mollusks and make for easy summer suppers. Skewer them with bell peppers, red onion and mango, and they can go from grill to table in about 15 minutes flat. The trick to grilling scallops is simple: Err on the side of undercooking since an undercooked scallop is far more enjoyable than an overcooked one. Take the scallops off the grill before they're opaque all the way through.

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, seafood, vegetables, appetizer, main course

Time 15m

Number Of Ingredients 7

Vegetable oil, for brushing
Large scallops
Fresh mango, cut into 1-inch pieces
Red bell pepper, cut into bite-size pieces
Red onion, cut into wedges
Salt and pepper
Chopped cilantro and lime wedges, for serving

Steps:

  • Heat a charcoal or gas grill until very hot. Brush the grill grate with a little oil and put it 3 or 4 inches from the heat.
  • Thread the scallops through their equators onto metal or soaked wooden skewers, alternating them with mango, red bell pepper and onion. Brush with oil and season with salt and pepper.
  • Grill skewers until browned and release easily from the grill, 2 to 3 minutes per side. Take the scallops off the grill before the interior becomes totally opaque.
  • Sprinkle with cilantro and serve with lime wedges.

SCALLOPS WITH MANGO SALSA ON FRESH SPINACH



Scallops with Mango Salsa on Fresh Spinach image

This is such a simple recipe, but it tastes and looks like something you would get at a restaurant!

Provided by kitchgirl

Categories     Scallop Recipes

Time 30m

Yield 2

Number Of Ingredients 13

¼ mango - peeled, pitted, and chopped
¼ red bell pepper, minced
1 small shallot, minced
½ teaspoon minced fresh jalapeno chile
1 dash fresh lime juice
1 pinch salt and ground black pepper to taste
1 teaspoon olive oil
2 teaspoons butter
1 pound large sea scallops
¼ cup water
2 (6 ounce) bags baby spinach leaves
½ cube vegetable bouillon
2 cloves garlic, minced

Steps:

  • Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.
  • Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.
  • Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil. Add the spinach to the mixture by the handful; cooking until each batch is wilted completely. Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates. Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.

Nutrition Facts : Calories 324.7 calories, Carbohydrate 18.4 g, Cholesterol 85.7 mg, Fat 9 g, Fiber 4.5 g, Protein 43.7 g, SaturatedFat 3.2 g, Sodium 535 mg, Sugar 4.6 g

Tips:

  • Choose High-Quality Ingredients: Select fresh, plump scallops with a briny aroma, firm mangoes, ripe avocado, and crisp spinach. Use high-quality olive oil and balsamic vinegar for the best flavor.
  • Properly Sear the Scallops: Sear the scallops in hot oil or butter until they are golden brown on both sides and cooked through. Avoid overcooking, as this will make them tough and rubbery.
  • Make a Flavorful Mango Salsa: Combine diced mango, red onion, cilantro, lime juice, and a touch of honey or agave syrup to create a refreshing and tangy salsa. Feel free to adjust the proportions to suit your taste preferences.
  • Use Fresh Spinach: Baby spinach or young spinach leaves are ideal for this recipe. Wash and dry the spinach thoroughly to remove any excess moisture.
  • Assemble and Serve Immediately: Place a bed of fresh spinach on a plate, top with the seared scallops, mango salsa, and a drizzle of balsamic glaze. Serve immediately to enjoy the vibrant flavors and textures of the dish.
  • Conclusion:

    Scallops with Mango Salsa on Fresh Spinach is a delightful dish that combines the delicate sweetness of scallops with the vibrant flavors of mango salsa and the freshness of spinach. The searing technique ensures that the scallops remain juicy and tender, while the mango salsa adds a burst of tropical flavor. Served on a bed of fresh spinach, this dish is not only visually appealing but also packed with nutrients. Whether you're looking for a special occasion meal or a healthy and delicious weeknight dinner, this recipe is sure to impress. So, gather your ingredients, follow the step-by-step instructions, and indulge in the culinary delight that is Scallops with Mango Salsa on Fresh Spinach.

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