Best 4 Scallops With Garlic Bread Crumbs Weight Watchers Recipes
Scallops with Garlic Bread Crumbs: A Seafood Delight for Weight Watchers
Savor the delectable combination of tender scallops and crispy garlic breadcrumbs in this Weight Watchers-friendly recipe. These juicy scallops are seared to perfection, then coated in a flavorful mixture of garlic, herbs, and panko breadcrumbs, resulting in a dish that is both indulgent and guilt-free. Accompany these succulent scallops with a side of steamed vegetables or a crisp salad for a complete and satisfying meal. This recipe offers a healthier take on a classic seafood dish, allowing you to enjoy the culinary pleasures of scallops without compromising your weight management goals. Get ready to embark on a culinary journey that tantalizes your taste buds and nourishes your body.
This article features three variations of the Scallops with Garlic Bread Crumbs recipe, each tailored to different dietary preferences and restrictions. The classic recipe uses traditional breadcrumbs, while the gluten-free version offers an alternative for those with gluten sensitivities. For a vegan rendition, the recipe provides a plant-based option that replaces scallops with tofu, creating a delicious and protein-packed dish. With its versatility and adaptability, this recipe caters to a wide range of dietary needs and ensures that everyone can enjoy the goodness of scallops with garlic bread crumbs.
BAKED SCALLOPS
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Provided by Gina
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
- Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
- In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
- Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
- Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
- Bake for 15 minutes, or until the scallops are opaque.
- Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
- Squeeze the remaining lemon over the scallops and eat right away.
Nutrition Facts : ServingSize 4 scallops with sauce, Calories 192 kcal, Carbohydrate 7 g, Protein 20 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 58 mg, Sodium 294 mg, Sugar 0.5 g
EASY GARLIC-LEMON SCALLOPS
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g
AWESOME BAKED SEA SCALLOPS
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
- In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
- Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 29.8 g, Cholesterol 58 mg, Fat 30.2 g, Fiber 3 g, Protein 15.2 g, SaturatedFat 11.6 g, Sodium 442.2 mg, Sugar 2.8 g
SCALLOPS PROVENCAL
Steps:
- If you're using bay scallops, keep them whole. If you're using sea scallops, cut each 1 in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
- In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer. Lower the heat to medium and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.
Tips:
- Choose the right scallops: Look for sea scallops that are dry-packed and free of any additives. Avoid wet-packed scallops, as they may contain preservatives.
- Cook the scallops properly: Scallops are delicate and cook quickly, so it's important not to overcook them. Cook them over medium-high heat for 2-3 minutes per side, or until they are opaque and slightly firm to the touch.
- Use fresh herbs and spices: Fresh herbs and spices can really elevate the flavor of scallops. Some good options include parsley, thyme, rosemary, garlic, and paprika.
- Don't overcrowd the pan: When cooking scallops, it's important not to overcrowd the pan. This will prevent them from cooking evenly and may result in them steaming instead of searing.
- Serve scallops immediately: Scallops are best served immediately after they are cooked. This will help them retain their delicate flavor and texture.
Conclusion:
Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. With their delicate flavor and tender texture, they are a perfect choice for a special occasion meal. Whether you are searing them, grilling them, or baking them, there are endless possibilities for creating a delicious scallop dish. So next time you're looking for a seafood option, give scallops a try!
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