Scallops with black bean sauce is a classic Cantonese dish that is both elegant and flavorful. The scallops are seared until golden brown and then simmered in a rich, savory sauce made with black beans, garlic, ginger, and Chinese rice wine. This dish is a perfect balance of flavors and textures, with the tender scallops playing off the crispy black beans and the savory sauce. It is a popular choice for special occasions, but it is also easy enough to make at home. This article provides two recipes for scallops with black bean sauce: a traditional Cantonese recipe and a simplified version that is perfect for busy weeknights. Both recipes are delicious and sure to impress your friends and family.
Here are our top 2 tried and tested recipes!
SCALLOPS WITH BLACK BEAN SAUCE
Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
- Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
- Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro
Nutrition Facts : Calories 125, Carbohydrate 13 g, Cholesterol 20 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg
SCALLOPS AND PEPPERS WITH BLACK-BEAN SAUCE
Provided by Marian Burros
Categories dinner, one pot, main course
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Wash, trim, seed and thinly slice whole peppers.
- Heat oil in a wok or nonstick skillet. Saute peppers in hot oil while preparing the rest of the dish.
- Rinse the black beans under running water; then, mash them slightly with one tablespoon of the sherry.
- Mince the garlic; grate the ginger; wash, trim and slice scallions.
- Add the beans, garlic, ginger and remaining sherry to the peppers, and stir for 10 seconds.
- Stir in the scallops. If scallops are small, cook about one minute; cook large ones two or three minutes. Stir in sugar and scallions, and serve.
Nutrition Facts : @context http, Calories 334, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 9 grams, Fiber 9 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 575 milligrams, Sugar 15 grams, TransFat 0 grams
Tips:
- Use fresh scallops. Fresh scallops have a sweet, briny flavor and a firm, slightly chewy texture. If you can't find fresh scallops, frozen scallops are a good alternative. Just be sure to thaw them completely before cooking.
- Sear the scallops until they are golden brown. This will help to develop their flavor and create a nice crust.
- Don't overcook the scallops. Scallops are very delicate and can easily become tough and rubbery if they are overcooked. Cook them for just a few minutes per side, or until they are cooked through.
- Use a good quality black bean sauce. The black bean sauce is the main flavor component of this dish, so it's important to use a good quality one. Look for a sauce that is made with real black beans and has a rich, savory flavor.
- Serve the scallops immediately. Scallops are best served immediately after they are cooked. This will help to ensure that they are still hot and juicy.
Conclusion:
Scallops with black bean sauce is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The scallops are seared until golden brown and then simmered in a rich and savory black bean sauce. The dish is served over rice or noodles and is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love