Best 5 Scallops à La Provençal Recipes

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**Scallops La Provençal: A Culinary Journey to the Mediterranean**

Scallops La Provençal is a delightful seafood dish that captures the essence of Provençal cuisine, a culinary tradition known for its vibrant flavors and use of fresh, local ingredients. Originating from the sun-kissed region of Provence in southeastern France, this dish combines tender scallops with a flavorful sauce made from tomatoes, garlic, herbs, and white wine. The result is a symphony of flavors that dances on the palate, transporting you to the picturesque landscapes and charming villages of Provence.

**A Trio of Enticing Recipes:**

1. **Classic Scallops La Provençal:** Embark on a culinary adventure with this timeless recipe that showcases the harmonious blend of scallops, tomatoes, garlic, and herbs. The delicate sweetness of the scallops pairs perfectly with the tangy, aromatic sauce, creating a dish that is both elegant and comforting.

2. **Baked Scallops La Provençal:** Experience a delightful twist on the classic recipe with this baked version. Plump scallops nestle in a flavorful sauce, enhanced by the addition of creamy béchamel sauce. The result is a rich and indulgent dish that is sure to impress your taste buds.

3. **Scallops La Provençal with Zucchini Noodles:** Discover a lighter and healthier rendition of this Provençal classic. Tender scallops are paired with zucchini noodles, a delicious and nutritious alternative to traditional pasta. The vibrant sauce, bursting with Provençal flavors, complements the delicate sweetness of the scallops and zucchini, creating a guilt-free yet satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

SCALLOPS à LA PROVENçAL



Scallops à La Provençal image

Provided by Georgia Downard

Categories     Low Cal     Dinner     Scallop     Healthy     Self     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 12

5 cups cherry tomatoes
2 1/2 tablespoons chopped garlic, divided
5 teaspoons chopped fresh thyme, divided
5 teaspoons olive oil, divided
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
Vegetable oil cooking spray
2 cups fresh corn
1 pound sea scallops
2 teaspoons balsamic vinegar
3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided
2 cups arugula

Steps:

  • Heat oven to 375°F. In a bowl, combine tomatoes with 2 tablespoons garlic, 3 teaspoons thyme, 3 teaspoons oil, 1/4 teaspoons salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray; spread tomato mixture on pan in a single layer. Bake, stirring once or twice, until tomatoes are soft and slightly charred, 20 to 25 minutes. Stir corn into tomato mixture. In same bowl, toss scallops with remaining 2 teaspoons thyme, 2 teaspoons oil, 1/2 tablespoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place scallops on top of tomato mixture; bake until scallops are just cooked through, 12 to 15 minutes. Transfer scallops to a plate; cut in half. Stir vinegar and 2 tablespoons herbs into tomato mixture. Divide arugula, tomato mixture and scallops among 4 bowls; sprinkle with remaining 1 tablespoon herbs.

COQUILLES ST JACQUES A LA PROVENCALE - SCALLOPS WITH GARLIC



Coquilles St Jacques a La Provencale - Scallops With Garlic image

These are so good, I can taste them just typing it! Love scallops--love garlic! Best for first course, a starter, or appetizer (2 scallops/person), possibly could double recipe for larger portions.

Provided by Derf2440

Categories     Lunch/Snacks

Time 22m

Yield 6 serving(s)

Number Of Ingredients 5

12 scallops
2 garlic cloves, smashed
4 ounces butter
3 tablespoons chopped parsley
salt and black pepper

Steps:

  • Wash and dry the scallops and separate the coral from the white flesh.
  • Peel and smash the garlic.
  • Melt half the butter in a saucepan and cook the white flesh very gently for 10 minutes, until tender.
  • Season to taste.
  • Place on paper towel and keep hot between two plates over a pan of hot water.
  • Pour out the butter from the pan, wipe it out with paper and add the remaining butter and the coral, cook for 1 minute only on each side.
  • Add the white flesh and the herbs and garlic, leave over the heat just long enough to mix thoroughly and divide between the heated shells, (plates).
  • Serve immediately with a dry rose wine.

BAY SCALLOPS PROVENçAL



Bay Scallops Provençal image

Sometimes the best pairings are accidental. One weekend when I had some work to do, I asked my husband to go to the local fish market and pick up one of their marvelous chowders that could be reheated for lunch. He came home instead with a pound of local bay scallops, the first of the season (and abundant this year). Now I had to cook. Fortunately, I had other suitable ingredients on hand and in less than 30 minutes, lunch was on the table. Not one to let a tasting opportunity go to waste, I figured the dish I almost literally threw together would be compatible with a bottle of simple white Burgundy. It had just enough richness in the glass.

Provided by Florence Fabricant

Categories     easy, quick, weekday, appetizer

Time 20m

Yield 2 to 3 main-course servings

Number Of Ingredients 13

1 pound fresh bay scallops
3 tablespoons flour
Salt and pepper
pepper
2 tablespoons extra virgin olive oil
1 large shallot, minced
2 cloves garlic, minced
2 plum tomatoes, finely chopped
Juice of 1/2 lemon
1/3 cup dry white wine
1 1/2 tablespoons unsalted butter, softened
2 tablespoons minced flat-leaf parsley
Toasted baguette slices, for serving

Steps:

  • Season the flour with some salt and pepper and toss the scallops in it. Heat the oil in a 10- to 12-inch skillet. Add the shallot and garlic and sauté over medium heat a few minutes, until soft. Remove, draining well to keep most of the oil in the pan. Increase the heat to medium-high. Shake excess flour from the scallops and sauté them, tossing, until lightly browned.
  • Return the shallot and garlic to the skillet. Add the tomatoes and sauté until they soften, a minute or so. Add the lemon juice and wine and stir just until the ingredients are well combined. With a slotted spoon, transfer the scallops to a warm serving dish. (It's fine if some vegetables hitch a ride with the scallops.)
  • Increase the heat to high and reduce the liquid until it thickens to the consistency of heavy cream. Lower heat, swirl in the butter and check the seasoning. Fold in the parsley. Pour the sauce over the scallops and arrange the toast around the platter.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 10 grams, Carbohydrate 20 grams, Fat 16 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 5 grams, Sodium 661 milligrams, Sugar 4 grams, TransFat 0 grams

SCALLOPS PROVENCALE



Scallops Provencale image

This is based on a recipe from the cookbook that came with my KitchenAid mixer. The introduction states, "Fresh scallops and mushrooms simmered in a light but spicy tomato sauce," and "When selecting scallops, choose ones that are translucent and shiny in appearance and have a sweetish aroma." Serve with hot cooked rice or a loaf of crusty bread.

Provided by mersaydees

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 lb fresh mushrooms
1 (28 ounce) can Italian tomatoes, seeded, juice reserved
1 tablespoon olive oil
1 tablespoon butter or 1 tablespoon margarine
4 garlic cloves, minced
1 lb scallops (bay or sea)
2 tablespoons red wine
2 tablespoons parsley, chopped
1 tablespoon lemon juice
1/4 teaspoon oregano
1/4 teaspoon basil
salt
pepper

Steps:

  • Slice mushrooms and set aside.
  • Chop tomatoes.
  • In 12-inch skillet over medium heat, heat butter and olive oil.
  • Add garlic and saute 1 minute.
  • Add scallops and saute 1 minute.
  • Add mushrooms and cook another minute.
  • Stir in tomatoes with their juice, red wine, parsley, lemon juice, oregano, basil, salt, and pepper.
  • Reduce heat and simmer 5 to 7 minutes.
  • Serve immediately.

SCALLOPS PROVENCALE



Scallops Provencale image

I got this recipe from Epicurean magazine. It's a delicious way to serve scallops without butter. Perfect when paired with pasta

Provided by Meghan

Categories     European

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb large sea scallops, patted dry
2 1/2 tablespoons olive oil
2 cloves garlic, sliced thin
1 tomatoes, diced
1/8 teaspoon dried thyme, crumbled
1/4 cup shredded fresh basil leaf

Steps:

  • In a non-stick skillet large enough to hold the scallops in one layer heat 1 tablespoon of the oil over high heat until it is hot but not smoking and in it sear the scallops for 1 to 2 minutes on each side, or until they are golden brown and just cooked through.
  • Transfer the scallops with a slotted spoon to a small platter and keep them warm, covered loosely.
  • Add the remaining 1 1/2 tablespoons oil to the skillet and in it cook the garlic over moderate heat, stirring, until it is pale golden.
  • Add the tomato and the thyme and cook the mixture, stirring, for 1 minute.
  • Season the tomato mixture with salt and pepper, spoon it over and around the scallops, and sprinkle the scallops provencale with the basil.

Nutrition Facts : Calories 366.5, Fat 18.8, SaturatedFat 2.5, Cholesterol 75, Sodium 370.3, Carbohydrate 9.1, Fiber 1, Sugar 1.7, Protein 39

Tips:

  • Choose fresh, high-quality scallops for the best flavor and texture. Look for scallops that are plump, opaque, and have a slightly sweet smell.
  • If using frozen scallops, thaw them properly before cooking. The best way to do this is to place them in the refrigerator overnight or thaw them under cold water for about 30 minutes.
  • Do not overcook the scallops, as they will become tough and rubbery. Cook them for just a few minutes per side, or until they are opaque and slightly browned.
  • To prevent the scallops from sticking to the pan, make sure the pan is hot before adding them. You can also lightly grease the pan with butter or oil.
  • Scallops can be cooked in a variety of ways, including sautéing, grilling, baking, and broiling. Choose the cooking method that best suits your taste and preferences.
  • Scallops pair well with a variety of flavors, including butter, garlic, lemon, herbs, and white wine. Experiment with different seasonings and sauces to find your favorite combination.
  • Scallops can be served as an appetizer, main course, or side dish. They are also a popular ingredient in salads, pasta dishes, and seafood stews.

Conclusion:

Scallops are a delicious and versatile seafood that can be cooked in a variety of ways. With their delicate flavor and tender texture, scallops are a favorite among seafood lovers. Whether you are new to cooking scallops or a seasoned pro, the recipes in this article will provide you with all the information you need to create delicious and memorable scallop dishes. So next time you are looking for a special seafood treat, give one of these scallop recipes a try.

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