Best 2 Scallop Vegetable Stir Fry Recipes

Scallops, with their tender and slightly sweet flavor, are a popular seafood choice for many. Stir-frying scallops with an assortment of vegetables not only creates a vibrant and colorful dish but also ensures a quick and healthy meal. This article presents three distinct scallop-vegetable stir-fry recipes, each offering unique flavors and textures.

The first recipe features a classic combination of scallops, broccoli, and bell peppers. The broccoli florets add a satisfying crunch, while the bell peppers contribute a mild sweetness. A simple sauce made with soy sauce, oyster sauce, and sesame oil enhances the natural flavors of the ingredients.

The second recipe takes a more Asian-inspired approach, using a flavorful marinade made with soy sauce, mirin, and sake to infuse the scallops with umami. Stir-fried with a medley of vegetables, including snow peas, carrots, and mushrooms, this dish is a delightful balance of sweet, savory, and earthy flavors.

Finally, the third recipe showcases the versatility of scallops by pairing them with hearty sweet potatoes and crisp green beans. A zesty orange-ginger sauce adds a refreshing and tangy element, making this stir-fry a perfect choice for those seeking a lighter and brighter meal.

With detailed instructions and captivating images, this article provides all the necessary guidance to create these delectable scallop-vegetable stir-fry dishes. Whether you prefer classic combinations or are looking to explore new flavor profiles, these recipes offer something for every palate and cooking skill level.

Here are our top 2 tried and tested recipes!

SCALLOP AND VEGETABLE STIR-FRY

Scallop and Vegetable Stir-Fry image

Provided by Katherine Grasso

Categories Ginger Vegetable Stir-Fry Scallop Fall Bon Appétit New Jersey

Yield Serves 2

Number Of Ingredients 13

Ingredients

3 tablespoons light soy sauce
1 teaspoon cornstarch
2 tablespoons oriental sesame oil
2 tablespoons peanut oil
6 asparagus spears, trimmed, cut into 1-inch pieces
6 mushrooms, sliced
3 green onions, sliced
1 carrot, peeled, sliced
1/2 red bell pepper, cut into matchstick-size strips
1 zucchini, sliced
3 large garlic cloves, finely chopped
2 teaspoons minced fresh ginger
1/2 pound bay scallops

Steps:

Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.

SCALLOP-VEGETABLE STIR-FRY

SCALLOP-VEGETABLE STIR-FRY image

Categories Soup/Stew Shellfish Vegetable Dinner Healthy

Yield 2 servings

Number Of Ingredients 11

Ingredients

3/4 cup canned chicken broth, undiluted
1 1/2 Tablespoons soy sauce
1 Tablespoon cornstarch
Vegetable cooking spray
2 teaspoons vegetable oil
1 1/4 cups diagonally sliced carrot
1 cup sliced fresh mushrooms
1 (6-ounce) package frozen snow peas pods, thawed
1/2 cup diagonally sliced green onions
1 Tablespoon peeled, minced ginger
1/2 pound fresh bay scallops

Steps:

1) Combine first 4 ingredients in a small bowl, stirring well. Set aside. 2) Coat a wok or skillet with cooking spray; drizzle vegetable oil around top of wok, coating sides. Heat at medium-high until hot. Add carrot; stir-fry 1 minute. Add mushrooms; stir-fry 1 minute. Add snow peas; stir-fry 1 minute. Remove vegetables from wok; set aside, and keep warm. Wipe drippings from wok with paper towel. 3) Coat wok with cooking spray. Add green onions and ginger; stir-fry 30 seconds. Add scallops; stir-fry 1 to 2 minutes or until scallops are opaque. Add vegetables to wok; stir well. Pour broth mixture over vegetable mixture. Cook, stirring constantly, 1 minute or until slightly thickened and thoroughly heated.

Tips:

Use fresh, high-quality ingredients: Fresh scallops and vegetables will give your stir-fry the best flavor and texture.
Marinate the scallops: Marinating the scallops in a mixture of soy sauce, rice vinegar, and sesame oil will help to tenderize them and add flavor.
Cook the scallops quickly over high heat: Scallops cook very quickly, so it's important to cook them over high heat for just a few minutes until they are opaque and cooked through.
Add the vegetables to the stir-fry in stages: Adding the vegetables to the stir-fry in stages will help to prevent them from becoming overcooked.
Use a flavorful sauce: The sauce is what really brings a stir-fry together. Use a sauce that is flavorful and complements the other ingredients in the dish.
Serve the stir-fry immediately: Stir-fries are best served immediately after they are cooked. This will help to keep the vegetables crisp and the scallops tender.

Conclusion:

Scallop and vegetable stir-fry is a delicious and healthy meal that is easy to make. By following these tips, you can create a stir-fry that is packed with flavor and nutrients.